Mukati
Mumatafura aya anogamuchirwa neavhareji ezuva nezuva anodiwa eBiotin ndeye 50 mg. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti zvikamu zvipi zvegiramu zana yechigadzirwa zvinogutsa zvinodiwa nevanhu zvezuva nezuva zveBiotin (vitamini H).
FOODS NEMAHARA BIOTIN CONTENT (VITAMIN H):
| Product zita | Iyo yeBiotin yemukati mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Soybean (zviyo) | 60 mcg | 120% |
| Ezai yolk | 56 mcg | 112% |
| Izai huku | 20.2 mag | 40% |
| Magirazi emeso | 20 mg | 40% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Peas (yakachengetwa) | 19.5 mag | 39% |
| Mukaka wakasvetuka | 15.3 mag | 31% |
| Oats (zviyo) | 15 mag | 30% |
| Mupunga (zviyo) | 12 mcg | 24% |
| Gorosi (zviyo, giredhi rakaomarara) | 11.6 mag | 23% |
| Bhari (zviyo) | 11 mcg | 22% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 10.4 mcg | 21% |
| Gorosi groats | 10 mag | 20% |
| Mukaka upfu 25% | 10 mag | 20% |
| Nyama (huku) | 10 mag | 20% |
| Code | 10 mag | 20% |
| Nyama (nyama yehuku) | 8.4 mag | 17% |
| Cheese 2% | 7.6 mag | 15% |
| mafuta 5% | 7.6 mag | 15% |
| ChiKedhi | 7.6 mag | 15% |
| Zai mapuroteni | 7 mcg | 14% |
| Chibage chinopwanyika | 6.6 mcg | 13% |
| Rye (zviyo) | 6 mcg | 12% |
| Cheese "Camembert" | 5.6 mag | 11% |
| Green peas (nyowani) | 5.3 mcg | 11% |
| Cheese 18% (yakashinga) | 5.1 mag | 10% |
| Cottage cheese 9% (yakashinga) | 5.1 mag | 10% |
Ona yakazara chigadzirwa chinyorwa
| Upfu hwegorosi 2 grade | 4.4 mcg | 9% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Hupfu Wallpaper | 4 mcg | 8% |
| Kirimu 20% | 4 mcg | 8% |
| Acidophilus mukaka 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus kusvika 3.2% inotapira | 3.6 mcg | 7% |
| Acidophilus yakaderera mafuta | 3.6 mcg | 7% |
| Kirimu yakasviba 20% | 3.6 mcg | 7% |
| Kirimu yakasviba 30% | 3.6 mcg | 7% |
| Cheese "Russian" | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 mag | 7% |
| Yakadzika-mafuta kefir | 3.51 mag | 7% |
| Rice | 3.5 mag | 7% |
| Yogati 2.5% ye | 3.39 mcg | 7% |
| Kirimu 10% | 3.38 mag | 7% |
| Kirimu 25% | 3.38 mag | 7% |
| Kirimu 8% | 3.38 mag | 7% |
| Iyo uremu hwe curd i16.5% mafuta | 3.2 mag | 6% |
| Mukaka 1,5% | 3.2 mag | 6% |
| Mukaka 2,5% | 3.2 mag | 6% |
| Mukaka 3.2% | 3.2 mag | 6% |
| Mukaka 3,5% | 3.2 mag | 6% |
| Cream upfu 42% | 3.2 mag | 6% |
| Nyama (nyama yemombe) | 3.04 mag | 6% |
| Upfu hwegorosi hwe1 giredhi | 3 mg | 6% |
| Rye rye | 3 mg | 6% |
| Kabichi, tsvuku, | 2.9 mag | 6% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Ice cream sundae | 2.18 mag | 4% |
| Macaroni kubva paupfu hwe1 giredhi | 2 mg | 4% |
| Pasita kubva paupfu V / s | 2 mg | 4% |
| Hupfu | 2 mg | 4% |
| Rye upfu hwakakwana | 2 mg | 4% |
| Hupfu rye mbeu | 2 mg | 4% |
| Cheddar cheese 50% | 1.7 mcg | 3% |
| Koliflower | 1.5 d | 3% |
Izvo zvirimo muBiotin mune zvigadzirwa zvemukaka uye mazai ezvigadzirwa:
| Product zita | Iyo yeBiotin yemukati mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Acidophilus mukaka 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus kusvika 3.2% inotapira | 3.6 mcg | 7% |
| Acidophilus yakaderera mafuta | 3.6 mcg | 7% |
| Zai mapuroteni | 7 mcg | 14% |
| Ezai yolk | 56 mcg | 112% |
| Kefir 3.2% | 3.51 mag | 7% |
| Yakadzika-mafuta kefir | 3.51 mag | 7% |
| Koumiss (kubva pamukaka waMare) | 1 mag | 2% |
| Iyo uremu hwe curd i16.5% mafuta | 3.2 mag | 6% |
| Mukaka 1,5% | 3.2 mag | 6% |
| Mukaka 2,5% | 3.2 mag | 6% |
| Mukaka 3.2% | 3.2 mag | 6% |
| Mukaka 3,5% | 3.2 mag | 6% |
| Mukaka upfu 25% | 10 mag | 20% |
| Mukaka wakasvetuka | 15.3 mag | 31% |
| Ice cream sundae | 2.18 mag | 4% |
| Yogati 2.5% ye | 3.39 mcg | 7% |
| Kirimu 10% | 3.38 mag | 7% |
| Kirimu 20% | 4 mcg | 8% |
| Kirimu 25% | 3.38 mag | 7% |
| Kirimu 8% | 3.38 mag | 7% |
| Cream upfu 42% | 3.2 mag | 6% |
| Kirimu yakasviba 20% | 3.6 mcg | 7% |
| Kirimu yakasviba 30% | 3.6 mcg | 7% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Cheese "Camembert" | 5.6 mag | 11% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Cheddar cheese 50% | 1.7 mcg | 3% |
| Cheese Swiss 50% | 0.9 mag | 2% |
| Cheese "Russian" | 3.6 mcg | 7% |
| Cheese 18% (yakashinga) | 5.1 mag | 10% |
| Cheese 2% | 7.6 mag | 15% |
| mafuta 5% | 7.6 mag | 15% |
| Cottage cheese 9% (yakashinga) | 5.1 mag | 10% |
| ChiKedhi | 7.6 mag | 15% |
| Izai huku | 20.2 mag | 40% |
Zvirimo zveBiotin muzviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Iyo yeBiotin yemukati mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Peas (yakachengetwa) | 19.5 mag | 39% |
| Green peas (nyowani) | 5.3 mcg | 11% |
| Chibage chinopwanyika | 6.6 mcg | 13% |
| Magirazi emeso | 20 mg | 40% |
| Gorosi groats | 10 mag | 20% |
| Rice | 3.5 mag | 7% |
| Macaroni kubva paupfu hwe1 giredhi | 2 mg | 4% |
| Pasita kubva paupfu V / s | 2 mg | 4% |
| Upfu hwegorosi hwe1 giredhi | 3 mg | 6% |
| Upfu hwegorosi 2 grade | 4.4 mcg | 9% |
| Hupfu | 2 mg | 4% |
| Hupfu Wallpaper | 4 mcg | 8% |
| Rye rye | 3 mg | 6% |
| Rye upfu hwakakwana | 2 mg | 4% |
| Hupfu rye mbeu | 2 mg | 4% |
| Oats (zviyo) | 15 mag | 30% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 10.4 mcg | 21% |
| Gorosi (zviyo, giredhi rakaomarara) | 11.6 mag | 23% |
| Mupunga (zviyo) | 12 mcg | 24% |
| Rye (zviyo) | 6 mcg | 12% |
| Soybean (zviyo) | 60 mcg | 120% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Bhari (zviyo) | 11 mcg | 22% |
Zviri mukati meBiotin mumichero, miriwo, michero yakaomeswa:
| Product zita | Iyo yeBiotin yemukati mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 0.27 mag | 1% |
| Basil (girini) | 0.4 mag | 1% |
| Zucchini | 0.4 mag | 1% |
| Kabichi, tsvuku, | 2.9 mag | 6% |
| Koliflower | 1.5 d | 3% |
| Green hanyanisi (chinyoreso) | 0.9 mag | 2% |
| Onion | 0.9 mag | 2% |
| Karoti | 0.6 mag | 1% |
| Cucumber | 0.9 mag | 2% |
| Parsley (girini) | 0.4 mag | 1% |
| Tomato (tomato) | 1.2 mag | 2% |
| Lettuce (magidhi) | 0.7 mag | 1% |