Zvishongedzo Nhema Blackberry Jam
| mukoma | 1000.0 (gramu) |
| shuga | 1000.0 (gramu) |
| mvura | 2.0 (girazi rezviyo) |
Nzira yekugadzirira
Darika ma berries akagadzirwa kuburikidza nekukuya nyama, wedzera shuga yakawanda, mvura uye gadzira kusvikira paunoda huwandu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 189 kcal | 1684 kcal | 11.2% | 5.9% | 891 d |
| Carbohydrate | 50.4 d | 219 d | 23% | 12.2% | 435 d |
| Mvura | 19.3 d | 2273 d | 0.8% | 0.4% | 11777 d |
| mavhitamini | |||||
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.8% | 1875 d |
| macronutrients | |||||
| Potasium, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 d |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 d |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 d |
Iko kukosha kwesimba kuri 189 kcal.
Zvinyorwa zveCalorie uye CHEMAIKONI ZVINOGONESESA ZVE RECIPE ZVINODZIDZISWA Nhema Blackberry Jam Jam PER 100 g
- 73 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 189 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzira dema elderberry jamu, mabikirwo, macalorie, zvinovaka muviri