Mukati
Kune ngano dzinoverengeka nezve maorivhi matema neakasvibira.
- NGANO: Nhema nemagirobheri materu michero yemimwe miorivhi inoenderana asi yakasiyana.
- NGANO 2. Muorivhi mutema negirini michero yemuti mumwe chete asi ine mwero wakasiyana wekuibva. Vanhu vanofunga kuti dzisina kuibva dzakasvibira, dzakasviba - dzakaibva.
Ini ndinofanira kutaura kuti kune vazhinji vateveri vechipiri ngano, uye iri padyo padyo nezvokwadi. Asi ichi ichiri ngano. Izvo ichokwadi chete muchikamu chekutanga: maorivhi matema uye akasvibira michero yemuorivhi - maorivhi eEurope (Olea Europea), kana, sekudanwa kwazvinoitwawo, tsika. Asi kana iwe ukatenga chirongo chevatema uye uchifunga kuti aya akaibva, iwe ungangodaro wakakanganisa zvakanyanya munenge zana muzana yezviitiko, vanhu ava vakagadzirwa kubva kumaorivhi egirini.
Hongu, aya ndiwo mashura ehunyanzvi hwekudya. Kusvikira munguva ichangopfuura, nyika yakanga isingazivi kuti zvigadzirwa zvakadaro zviripo, zvakaitwa nenzira yekare sekuru, uye girini yakanga yakasvibirira, uye dema raiva dema. Asi vagadziri pavakasarudza kuvagadzira chigadzirwa chepasi rose, mainjiniya echikafu akachinja maitiro avo ekugadzira. Somugumisiro, vakatanga kuzvigadzira nokukurumidza uye nemutengo wakaderera. Nei zvakadaro? Mamwe mashoko pamusoro peizvi gare gare.
Maorivhi matsva akaibva
Izvi hazvifanirwe kutorwa seisina kukura. Mavara avo anotangira kune yero-girini kusvika kune mashanga, uye mukati machena. Maorivhi pachawo akanyanya; ane maoiri mashoma. Vanhu vanogona kuzvichengeta kwenguva yakareba uye kuzvigadzirisa vachishandisa zvechinyakare uye zvemazuva ano nzira dzemakemikari.
Ma berries ari kutanga kuchinja ruvara, anowanzo kuve akatsvuka-tsvukuruka. Nyama yavo ichiri chena, asi ma "berries" pachawo haachaomesera zvakanyanya. Vanhu vanoriitisa vachishandisa nzira dzekare nedzitsva, vachishandisa alkali.
Nomuzvarirwo nhema yakaibva
Maorivhi akadzima pahuni. Ndiwo anodhura zvakanyanya uye emhando yepamusoro; zviri nani kuzviunganidza nemaoko uye kusati kwatonhora. Zvakaipa pakuchengeta, zviri nyore kukanganisa. Nyama yemuchero yatosviba. Zviri nani kuzvigadzirisa uchishandisa nzira dzechinyakare - pasina makemikari. Iwe unogona kugadzira zvigadzirwa muGreek maitiro nekuaomesa.
Chemistry muhupenyu
Wakambozvibvunza here kuti sei vanhu vasingatenge maorivhi matsva? Havagone kuuya nayo kuUSA? Sei mabhanana achigona kuuya kubva kune rimwe divi repasi, asi maorivhi asingakwanise? Icho poindi chakasiyana: manyowberry majojisiti anenge asingadyi; zvine chinhu chinovava uye chinobatsira, oleuropein. Kuibvisa, vanhu vanowanzoinyika mumvura ine munyu, kazhinji mumvura yegungwa, uye kuvirisa kwemwedzi yakati wandei. Maitiro ekubvisa hukasha hwechisikigo akatora mwedzi 3-6 kune vatema nemwedzi mitanhatu yegore kune yakasvibira.
Vagadziri vemazuva ano vechikafu hombe havagone kugadzira chigadzirwa chine refu yakadaro yekugadzira kutenderera - ivo vanoda zvese kuti zviitwe nekukurumidza uye kuchengetwa kwenguva yakareba. Masayendisiti ezvekudya vakafunga nzira yekumanikidza ino nguva kumazuva mashoma. Kuti vakurumidze kusuka ushungu, vakatanga kuwedzera alkali (caustic soda) kubrine. Nekuda kwe "kurwisa kwemakemikari" uku, kutenderera kwekugadzira kwakadzikira kusvika mazuva akati wandei.
Aya "geniuses" etekinoroji yechikafu akadzidza maitiro ekugadzira ma berries manyoro. Kana okisijeni ichiri kupfuura nepakati pebhureni ine yakasvibira, maorivhi anozoshanduka kuva matema uye anotaridzika seakasviba matema, ayo netsika anodhura zvakanyanya.
Chemical nzira
Kazhinji, anenge ese maorivhi akasvibira pamasherufu edu muzvitoro anogadzirwa neanokasira kemikari nzira uchishandisa alkali. Izvi zvinosuruvarisa nekuti ma berries, machena kana girini, akagadzirwa pachinyakare, zvigadzirwa zvakaviriswa - senge sauerkraut yedu. Nomuzvarirwo, iwo ari nani zvisingaenzaniswi uye anobatsira kupfuura akavharirwa. Vane kumwe kunakidza kuravira; ane muto, mhata yawo hairatidzike sechipanji chakaoma chakanyikwa nemunyu, sezviya zvakadyiswa. Uye pakupedzisira, ivo vane hutano hwakanyanya - vanochengeta zvakanyanya kushanda zvinhu izvo maorivhi ane mukurumbira uye ane mhedzisiro inobatsira pahutano.
Mibvunzo inokosha
Ini ndinofunga wese muorivhi anoda iye zvino ane mibvunzo mikuru miviri. Kutanga, sei kusiyanisa yakasviba kubva kune yakasarudzika maorivhi matema kana uchitenga? Uye yechipiri: sei kusiyanisa maorivhi akasvinudzwa kubva kune ayo akagadzirwa zvechivanhu - pasina makemikari?
Ngatitangei nemubvunzo wechipiri; mhinduro yacho inoita senge yakapusa. Kana kuwedzera caustic soda, inofanirwa kuve iripo mukuumbwa kwechiratidzo. Zvine musoro, asi zvisirizvo. Izvo zvakajairika kuumbwa kweizvi zvakasvibira i "pitted maorivhi", mvura, munyu, acidity regulator lactic acid, antioxidant citric acid. Uye hapana chikafu chinowedzera E524 (caustic soda), kana, sodium hydroxide. Nei chinhu ichi chisipo mukuumbwa kana chichigadzirwa mukugadzira? Lye rinokurumidza kupinda mumiorivhi, richiuraya kusuruvara, asi ipapo rinoshambidzwa, uye hapana kutaurwa nezvaro kunoramba kuri pakanyorwa. Izvi zvinobvumidzwa zviri pamutemo.
Siyanisa maorivhi
Nehurombo, iyo yazvino kunyorera system haitibatsire kusiyanisa maorivhi akakurumidza kudaro kubva kumaorivhi echinyakare. Iyi imwe nzira yekuziva kuti ndeyekutenga maorivhi kubva kumugadziri uyo anonyatsoratidza nzira yekugadzira maorivhi pakanyorwa. Asi izvi hazviwanzo kuitika, kunyangwe kana vagadziri vakazvigadzira munzira yasekuru. Naizvozvo, isu tinogona chete kuvasiyanisa nezviratidzo zvisina kunangana.
- Mutemo 1. Maorivhi anomhanyisa anowanzo kuve akadhura uye anowanzo kuve mumakani ematare (zvinosuwisa, pane zvisipo pamutemo uyu).
- Mutemo 2. Chakagadzirwa nhema nhema dzakasiyana nevakakura, uye unogona kuvaona vasingavhure gaba. Ivo vanogara vaine iron gluconate (yekuwedzera E 579) - ichi chemakemikari yekugadzirisa dema dema. Pasina iyo, maorivhi anozochenuruka. Idzi dzakasviba kwazvo uye dzinowanzo kupenya. Ruvara rusina kujairika.
- Mutemo 3. Zvisikwa zvakaibva zvakasviba, zvakasvibira, uye zvisina kuenzana mavara: dhiramu rakatarisana nezuva rakajeka uye rakasviba - rinoibva nekukurumidza uye rakahwanda mumumvuri - rakareruka.
- Mutemo 4. Maorivhi echinyakare haangori ehutema chete uye egirini asiwo epingi, akatsvuka zvishoma, kana kuti brownish. Aya maorivhi ekuibva zviri pakati nepakati.
- Mutemo 5. Imwe mhando yetsika isina chemistry ine zita rekuti Greek. Ivo vanooma uye neimwe nzira vanowana mamwe makwinya. Izvo hazviwanzo kupihwa mu brine (senge ese iwo akanyorwa pamusoro). Vagadziri vari kungoidururira mumakani, kazhinji nekuwedzera kudiki kwemafuta. Raviro yavo inovava zvishoma.
Maorivhi matema uye ekugadzira
Maorivhi mazhinji akaitwa matema anogadzirwa kuSpain; anonzi maorivhi echiSpanish (muUnited States, iyi style inonzi Californian). Asi chenjera: mune dzimwe nyika dzeMedithera, vanhu vanogadzira zvigadzirwa zvakadaro zvakare. Zvisinei, vanhu vachiri kugadzira maorivhi vachishandisa nzira dzechinyakare ikoko. Neraki, maorivhi akadaro madema anogona kugara achisiyaniswa kubva kune chaiwo maorivhi matema akagadzirwa netsika. Izvi zvinodaro kunyange hazvo dzimwe nyika zvinodiwa pakunyora mazita zvisina hushamwari kumutengi uye zvisingamanikidze vanogadzira kuti vaburitse magadzirirwo azvinoitwa. Kungoti ivo vanogara vaine "keyword" iyo inokutendera iwe kusiyanisa pseudo-maorivhi kubva kune chaiwo matema, akaibva kune rakadaro ruvara pamuti. Uye iri kiyi izwi isimbi gluconate kana E579. Iyo inosimbisa ruvara inodzivirira maorivhi ane oxidized kubva kushanduka girinhi zvakare.
Heino yakajairika kuumbwa kwemaorivhi aya: maorivhi, mvura, munyu, ferrous gluconate. Vagadziri vanowanzo wedzera lactic kana citric asidhi, vhiniga, uye mamwe ma acidifiers uye vanoiratidza mukuumbwa. Vagadziri veMediterranean vanogona kudana zvigadzirwa zvakadaro maorivhi, maorivhi madema, maorivhi akasarudzwa zvikuru. Asi, zvisinei kuti ndeapi mazano anoshandiswa nevagadziri, kana iyo yakagadzirwa ine iron gluconate, saka aya maorivhi akasviba. Izvi zvinoreva kuti vanhu vakazviunganidza zvakasvibirira, zvakabatwa nealkali, "dhayi" neokisijeni, uye ruvara rwavo rwakadzikamiswa nechinhu ichi.
Zvakanaka kuziva
Kunze kwezvo, maorivhi akasviba zvakasarudzika ari nyore kusiyanisa, kunyangwe akatengeswa nekurema, uye kuumbwa kwacho hakuna kutaurwa chero kupi. Ivo vatema kwazvo, kazhinji vanopenya. Ruvara rusina kujairika. Maorivhi matema akakura akasviba uye akasviba. Vanhu vanowanzo kuipenda zvisina kuenzana: dhiramu rakatarisana nezuva rakajeka uye rakasviba - rinoibva nekukurumidza, uye iyo yakahwanda mumumvuri yakatwasuka. Aya ndiwo "zvikanganiso" pakuonekwa, zvichiratidza hunhu hwemiorivhi. Mumwe anogona kunyatsovaona mumidziyo yegirazi kana pavanotengeswa muhuwandu.
Nzira dzechinyakare
Zvigadzirwa zvinogadzirwa pachishandiswa nzira dzechinyakare (pasina makemikari) zvinogona kuve nhema kana girini uye nhema kana girini uye pingi, zvishoma shava, kana shava. Aya anogona kunge ari pakati-kuibva kana akasarudzika akasiyana maorivhi anosviba zvine mwero. Semuenzaniso, maorivhi echiGiriki eKalamata akapepuru pane kuita nhema.
Maorivhi echiTurkey
Kune rumwe rudzi rwemaorivhi echinyakare panguva yekugadzirwa kwevagadziri vasingashandise makemikari uye kunyange brine. Aya ndiwo maitiro eTurkey; hadzitengeswi mu brine (senge zvese zviri pamusoro); vanhu vanoadira mumakani kana kuarongedza mumapurasitiki. Kazhinji vanhu vanowedzera mafuta mashoma kwavari. Nechokunze, ivo vakasiyana kwazvo kubva kune mamwe marudzi - michero yavo yakati mbune, kuomeswa. Kuravira kwavo kwakasiyanawo - vari zvishoma kuvava, asi vakawanda vakafanana.
Zivo isimba
"Munyika dzeMediterranean, kwese kwese kunomera maorivhi, ndakawanzoona tsika inonaka yekudya - vamwe vanhu vanomedza maorivhi akati wandei nembeu pavanenge vachidya," anodaro Anatoly Gendlin, nyanzvi yezvekudya kwenyika. - Pane chitendero chakakurumbira chekuti chinobatsira uye chinotodzivirira kubva kugomarara. Zvisinei, vanachiremba vemunharaunda havabvumiri kubatsira kweizvi.
Kugaya kwemapfupa
Vamwe vanopokana kuti mabhonzo panguva yekugaya uye kusunungura zvinovaka muviri. Ndakaedza kupatsanura makomba emaorivhi uye ndikave nechokwadi chekuti yakasimba, uye, sezvingabvira, yakaoma kwazvo kune maenzayimu ekugaya. Kune rimwe divi, maorivhi anogona kuve nezvinhu zvinobatsira mukernel - zvirimo mune chero mbeu, angave nzungu kana mbeu, zvakapfuma kwazvo mazviri. Naizvozvo, pamwe zviri nani kutsemura maorivhi kunge nzungu? Neraki, kune vazhinji, mapfupa haana kukuvadza. Zvakadaro, mune vanhu vane adhesions, kuzvimbirwa, uye nehusimbe ura, vanogona kuve iyo "nzvimbo yekukura" yakatenderedza panogadzirwa bhezoar - muviri wekunze mudumbu nemuura. Dzimwe nguva izvi zvinotungamira kumatambudziko nekugaya, kusvika kumatumbu emukati.
Uye tarisa kune chimiro chemhodzi; mune mamwe marudzi emaorivhi, ane makona akapinza uye anogona kukuvadza mucous membrane. Nenzira, chikafu cheMediterranean chine hutano hwakanaka uye nekudaro chinodzivirira kubva kugomarara uye zvimwe zvirwere mukati uye zvega.
Dzimwe nyanzvi dzezvehutano dzinofunga kuti chikafu cheMediterranean hachina kukodzera zvachose kuvagari venyika dzinotonhora, kusanganisira Russia. Sarudzo yakanyanya kunaka kwavari kudya kweNorway.
Nei maorivhi achibatsira
Oiri kubva kumaorivhi matema neakasvibira inoumba hwaro hwekudya kweMediterranean, iyo vanhu vazhinji vanoziva sehutano hwakanyanya pasirese. Maorivhi ane zvinhu zvinopfuura zana, kwete ese akambodzidziswa.
- Iyo yakasarudzika seti yezvinhu zvitatu zve phenolic zvinhu: zvakapusa phenols (hydroxytyrosol, tyrosol); oleuropein, aglycones; lignans.
- Squalene - inodzivirira kubva mukukura kwegomarara reganda.
- Mafuta eMonounsaturated, vitamini E, anobatsira kudzikisa cholesterol yakaipa uye kuwedzera cholesterol yakanaka, kudzivirira tsinga dzeropa kubva paatherosclerosis.
- Oleokanthal - anti-kuzvimba uye analgesic maitiro.
- Oleic acid - inodzivirira kukura kwekenza yemazamu.
Chipo chinobva kumusoro
Vanhu vagara vachibatanidza muorivhi nechimwe chinhu chamwari. VaGiriki vekare vaitenda kuti vane muorivhi kuna mwarikadzi Athena, saka bazi remuorivhi rinomiririra huchenjeri nekubereka kwavo. VaIjipita vanoti muorivhi kuna mwarikadzi Isis uye vaive nechokwadi chekuti muti uyu mucherechedzo weruramisiro. MaKristu anotenda kuti njiva ine bazi remuorivhi mumuromo wayo yakaunza meseji yenyasha pakati paMwari nevanhu mushure memafashama. Zvichida ruremekedzo urwu rwemiorivhi rwunokonzerwa nekugara kwavo kwenguva refu. Muorivhi unokura zvishoma zvishoma, uye mimwe yemiti yapfuura makore chiuru. Ichi ndicho chikonzero nei vanhu vazhinji vaine chitendero chekuti muorivhi haufe uye unogona kurarama nekusingaperi.
Zvimwe zvakasarudzika maficha
Zvibereko zvemuti "wekusingaperi" zvinogona kunge zvisina kufanana zvachose. Mimwe mhando inofananidzwa nehukuru nema cherries, nepo mamwe ari akafanana ne plums. Ruvara runochinja panguva yekukura. Maorivhi eGreen anowana huni-pingi-pfumbu nekufamba kwenguva, uye paanozoibva, anobva asviba.
Asi mhando dzese dzemaorivhi matema neakasvibira dzine chinhu chimwe chakafanana - haufanire kuidya nyowani. Michero yakangotanhwa kubva mumuti yakaoma kwazvo, uye kana uchiri kukwanisa kuruma chidimbu chidiki, hasha dzisingatsanangurike dzakakumirira. Naizvozvo, kuti uwane chikafu chinonaka, maorivhi matema uye akasvibira anodikanwa kunyorova kwenguva yakareba, uyezve vanhu munyu kana kunhonga. Panguva imwecheteyo, michero ine munyu yakasimba kune yakasanganiswa.
Kuti usakwegura
Iyo inozivikanwa Avicenna yaiona maorivhi semushonga wezvinenge zvirwere zvese. Chiremba ane mukurumbira anga asina kunyanya kukanganisa, nekuti michero iyi inobatsira muviri wedu. Maorivhi matema uye akasvibira ane akawanda B mavitamini (iwo makuru anotibatsira ehuropi uye neanjodzi system), vhitamini A (inodiwa pakuona kwakapinza), vhitamini D (anodikanwa mapfupa akasimba uye mazino ane hutano), ascorbic acid (inosimbisa immune system ), vhitamini E (inodzivirira pamhedzisiro inokuvadza yezvakatipoteredza, inodzivirira hosha yemwoyo, kukwegura nguva isati yakwana uye mapundu akaipa).
Zvakadaro, hupfumi hukuru hwemiorivhi ioiri. Zviri mukati mayo mumichero zvinogona kubva pa50 kusvika 80%. Zvakare, iyo inobvisa maorivhi, inowedzera mafuta ayo.
Oiri reMiorivhi chigadzirwa chaicho chakasarudzika. Iine huwandu hwakawanda hweasaturated fatty acids. Izvo zvinodikanwa kudzikisa mwero wecholesterol inokuvadza muropa, kudzivirira yedu yemwoyo masisitimu, uye kudzivirira atherosclerosis. Mafuta ari mumiorivhi anovandudza kugaya uye anomutsa chishuwo. Ichi chikonzero nei maorivhi achiwanzopihwa sechikafu chekudya usati wadya. Uye kana iwe ukadya maorivhi gumi pazuva, unogona kuzvidzivirira kubva mukukura kwe gastritis uye maronda emudumbu.
Inobatsira mhedzisiro
Ma berries anobatsira kudzikisira chero chinhu chine chepfu kumuviri. Naizvozvo, ivo vanoonekwa seyakanaka yekuwedzera kune akawanda anodhakisa jongwe. Ma berries akanyatsogadzika kuravira kwechinwiwa uye anodzivirira kubva pakurwara kwemangwanani mushure memafaro eushamwari.
Kwenguva yakareba, vanhu vaitenda kuti maorivhi matema uye akasvibira anowedzera simba rechirume. Kunyangwe izvi zvirizvo chaizvo hazvisati zvazivikanwa, asi vagari venyika dzeMediterranean, uko mabriji aripo mumenyu yezuva nezuva, vane mukurumbira chaizvo nekuda kwehunhu hwavo hunopisa.
Caliber nyaya
Unogona kuwana mabriji ane anchovy, ndimu, mhiripiri, mapundu, uye zvimwe zvakanaka pamashefu. Asi haisi tsika yekuzadza maorivhi. Iko kuravira kwavo kwatove kwakapfuma uye hakufanire "kupambadzwa" nemimwe misi yekuwedzera. "Kubiridzira" chete kunobvumidzwa nema berries ndiko kubvisa pfupa. Nekudaro, gourmets ane chokwadi chekuti oparesheni iyi inongokanganisa mhando uye kuravira kwechigadzirwa.
Kunhonga hunhu hwemiorivhi
Kana iwe uchironga kuisa yako yaunofarira chirongo chemaorivhi muhomwe yako, ita shuwa yekuterera kune yavo caliber. Icho chiratidzo chinopihwa nenhamba dzakanyorwa nechidimbu, semuenzaniso, 70/90, 140/160, kana 300/220. Aya manhamba anomiririra huwandu hwemichero pakirogiramu yehuremu hwakaoma. Naizvozvo, iyo yakakura iyo caliber nhamba, inozorodza maorivhi. Chinyorwa 240/260 chinotaura kuti hapana asingasviki 240 uye haapfuure mazana maviri nemakumi maviri emaorivhi pakirogiramu. Zvibereko zvakavharwa muhari zvinofanirwa kunge zvakaenzana chimiro uye saizi - izvi zvinoratidza mhando yechigadzirwa.
Uye zvechokwadi, chirongo hachifanirwe kuve nekushomeka, hakufanirwe kuve nematanho engura kana kumwe kukuvara pairi.
fadza
Masayendisiti akawana kuti sei vakadzi muMediterranean vasingakwanisi kuwana kenza yemazamu. Icho chirevo ndeye oleic acid: chiri chinhu chikuru mumafuta emuorivhi, inowanikwa mune yakawanda chikafu cheko. Zvidzidzo zvakaitwa kuNorthwestern University yeChicago zvinoratidza kuti chinhu ichi chinoderedza njodzi yemamota akaipa uye chinowedzera kushanda kwekurapa kana chikaratidzika.
Masayendisiti akawanawo kuti njodzi yekurwadziwa nemoyo yakadzikira kana mazhinji emakoriori emurwere achibva kumafuta kwete zvimwe zvekudya. Chidzidzo ichi chaisanganisira vanhu mazana matatu nemakumi mana nevaviri, vacho zana nemakumi manomwe nevaviri vakanga vatopona myocardial infarction.
Uye zvinoenderana nezvimwe ongororo, oiri inogona kubatsira musoro wako unorwadza kwete zvakanyanya kupfuura mishonga yemishonga nekuti zvinhu zvakawanikwa mairi zvinowirirana neiyo ibuprofen iri mumishonga yekurwadziwa.
Zviya
Vatsvakurudzi veAustralia vakaona kuti vanhu vazhinji pavanodya mafuta emuorivhi, iwo mashoma makwinya avanazvo. Oleic acid, inova chikamu chemaorivhi uye mamwe maorivhi emhandara emafuta, inopinda mukati memasero eganda, ichizadza iwo, ayo anoita mitsara yakanaka uye makwinya zvisanyatsooneka. Kuisa maorivhi akawanda muzvokudya zvako zvezuva nezuva sezvinobvira, shandisa maorivhi pakubika, wedzera maorivhi pasita muto uye masaladi - kana kuudya iwo akazara.
Mapepa kubva kumaorivhi
Snowballs kubva kumaorivhi
1 inogona yemiorivhi yakakochekerwa, 50 g yeakachekwa walnuts, 100 g yeakaomeswa chizi, 1-2 mavhavha egariki, 3-4 tbsp - mashupuni emayonnaise, 100 g yematanda egakanje.
Isa chidimbu chemuti muorivhi imwe neimwe. Gadzirirai musanganiswa: gadzira chizi pane yakanaka grater, pwanya gariki, wedzera mayonnaise, sanganisa zvese.
Grate crab inonamira pane yakanaka grater. Dhidza maorivhi mumusanganiswa wesizi-mayonesi uye kusasa nemiti yemakonzo.
Green saradhi ine nyama uye bhinzi
Saladi - 100 g. Nyama yakabikwa (nyama yemombe, nyama yenguruve) - 200 g. Bhinzi yakabikwa - 100 g. Hanyanisi - 100 g. Mafuta emiriwo - 50 g. Garlic - 50 g. Maorivhi akatsemurwa. Munyu. Hot pepper.
Chekerera hanyanisi zvakanaka uye chengeta mumafuta emuriwo. Cheka nyama kuita macube. Sunga saradhi yakasvibirira, bhinzi, hanyanisi, nyama, yakatemwa kuita zvidimbu, wedzera mhiripiri, gariki yakachekwa, uye munyu kuravira. Shongedza saladhi nemaorivhi.
Humwe hutano mabhenefiti emaorivhi anowanikwa mune ino vhidhiyo pazasi: