Pepuru nhema - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

tsananguro

Huwandu hukuru hwezvinonhuwira uye mwaka unoshandiswa munyika yekubika! Uye nhema mhiripiri ndiyo inonyanya kufarirwa uye inozivikanwa zvakanyanya chikafu chekuwedzera. Ground nhema mhiripiri kana hot spice peas inogona kuwanikwa mune ingangoita yega kicheni.

Iyi zvinonhuwira inopa piquant "peppercorn" kune ndiro uye inowedzera yakasarudzika kari katsamba hwekunhuhwirira kune iyo yekugadzirira dhizaini. Isu tinoziva zvirokwazvo kuti mhiripiri nhema ichawana nzvimbo yayo mukubudirira kwekugadzirira. Asi isu tiri kufarira mabhenefiti epepuru nhema yemuviri! Isu tichakuudza nezve zvivakwa uye zvinopesana nezvinonhuwira mune chino chinyorwa.

Maumbirwo uye macalorie zvemukati

Pepuru nhema ine mafuta anokosha, mashoma mavhitamini (B, C, E) uye zvicherwa (calcium, potasium, ayoni, manganese).

Pamazana zana magiramu echigadzirwa:

• mapuroteni - 10.4 magiramu;
• mafuta - 3.3 gramu;
• makabhohaidhiretsi - 38.7 magiramu.
• Huwandu hwe macalorie i251 Kcal.

Mhiripiri nhema ine zvakawanda zvinovaka muviri. Ichi chigadzirwa chine zvinotevera bioactive zvinoriumba uye mavitamini:

• choline;
• riboflavin;
• tocopherol;
• beta carotene;
• mavitamini eboka "B", pamwe ne "C", "K", "E", "PP";
• folic uye pantothenic acid;
• calcium, zinc, mhangura, iron;
• potasium, selenium, manganese, fluorine;
• cellulose;
• dota.

Chero chikafu chinounzwa kwatiri nemasikirwo pachacho chine basa uye kwete hunhu hwakanyanya. Isu tadzidza izvo zvinobatsira zvinhu zvemhiripiri nhema uye zvinopesana. Uye izvi ndizvo zvatakakwanisa kuwana.

Pepper nhema: mabhenefiti

Nekuda kwehuwandu hwehupfumi hwemaminerari uye mavitamini, chigadzirwa chiri mubvunzo chakapihwa nekwanisi yekuva nemhedzisiro pane muviri wemunhu.

Izvo zvakakosha kusimbisa zvinotevera zvinotevera zvivakwa zvepepuru nhema:

• inonwisa ropa, inoizadza nemavhitamini;
• inosuka tsinga dzeropa uye inosimbisa madziro avo;
• inobatsira kuputsa cholesterol plaques;
• inosimbisa immune system, inogadzira chipingamupinyi chekudzivirira kutonhora;
• inobatsira kudzikamisa ura uye kugaya nzira;
• inosimbisa chigaro, inobatsira kubata nemanyoka;
• Zvinobatsira kuwedzera zvinyama elasticity;
• inobatsira kuparara kwemafuta emuviri;
• anoporesa acne, anonatsa ganda;
• inodzivirira yemumuromo tishu uye mazino enamel kubva kutapukirwa nekuparadzwa;
• inobatsira pane manzwiro, inoumba kudya;
• inowedzera kugona, inotsvedza zviratidzo zvekusingaperi kuneta.

Ehezve, yakataurwa mhedzisiro yekushandisa mhiripiri nhema haionekwe mune zvese zviitiko. Semuenzaniso, uchinge waravira dhishi kunowedzerwa zvinonhuwira izvi, unongonakidzwa nekuravira uye nekunakidza hwema hunokwezva. Zvichida kuti izvi zvinofara zvishoma! Nekudaro, hakuzove nekuchinja kwakakosha muhutano hwakazara. Pane kudaro, mhiripiri nhema ine mhedzisiro.

Kunyangwe paine mabikirwo emishonga yechivanhu, apo mhiripiri nhema inoita chinzvimbo chikuru uye inoshandiswa kuwana mhedzisiro nekukurumidza. Semuenzaniso, pane yechinyakare mushonga wemanyoka zvinoenderana nezvinonhuwira izvi. Kune zvekare maresipi ezvekuzora kumusana nemajoini, mishonga yekutonhora uye kutemwa nemusoro. Asi kune chikamu chikuru, mwaka uno unoshanda seyakanaka prophylactic mumiririri iyo inovandudza basa remuviri nekusimbisa muviri.

Nhema mhiripiri: mabhenefiti uye zvinokuvadza zvevarume nevakadzi

Kunyanya kukosha kucherechedza ndeye mabhenefiti epepuru nhema yevarume! Icho chokwadi ndechekuti bonde rakasimba rinokoshesa mwaka uno nekuda kwehunhu hwayo hwekugona kuwedzera potency. Imushonga wepanyama kudzoreredza uye kuchengetedza simba rechirume. Uye nhema mhiripiri zvakare yakasikwa aphrodisiac.

Izvo zvakare zvichave zvinobatsira kuti varume vazive kuti ichi chinonhuwira chinodziisa mhasuru uye chinobatsira kudzikamisa kurwadziwa, kubvisa mhasuru spasm mushure mekuedza kwemuviri. Iko kugona kwepepuru yekusimbisa mitsipa yeropa kwakakoshawo mukuchengetedza hutano hwevarume.

Hazvisi chakavanzika kuti hupenyu hwemazuva ano hwevanhu vazhinji haubatsiri pakuchengetedza, asi, zvinopesana, zvinoparadza hutano hwemwoyo nemidziyo yeropa. Pepper nhema, ine nzira yakasanganiswa, inobatsira kudzivirira uye kunonoka kutanga kwematambudziko ehunhu.

Pepper nhema yakanaka kuvakadzi zvakare. Iyi spice ine yakapfava inorwisa mabhakitiriya mhedzisiro uye inodzivirira muviri kubva kuzvirwere zvakasiyana siyana. Vakadzi vanozokoshesa kufadza kweichi chinonhuwira pamufananidzo. Iwe unogona kubvisa cellulite uye "kupisa" mapaundi ekuwedzera nemwaka uno. Ichave inononoka uye inotsvedzerera, asi inoshanda. Pepper nhema inobatsira kuchengetedza hujaya uye runako rweganda. Kune mishonga inoenderana nemwaka uyu wekurapa bvudzi.

Nekudaro, kana iwe uchida kutora simba reichi chinoshamisa chimiro, haufanire kuchikunda! Izvo zvakakosha kuti urangarire kuti chimwe nechimwe chigadzirwa hachigone kungobatsira chete, asi mune mamwe mamiriro chinokanganisa muviri. Naizvozvo, zvakakodzera kuverenga runyorwa rwezvinopesana!

Zvinogona kukuvadza mhiripiri nhema

Tiri kuongorora sarudzo inopisa yezvinonhuwira! Vanhu vazhinji vanoziva ichi peppery, zvishoma pungent mhiripiri kuravira. Zviri nyore kufungidzira kuti kuravira uku uye nekunhuhwirira kunogona kusabatsira muviri nguva dzose.

Pepper nhema inokuvadza:

• ane peptic ulcer yemudumbu, ura, duodenum uye gastritis;
• neBP uye zvimwe zvirwere zvemoyo nemidziyo yeropa;
• panguva yekuwedzera kwechirwere chisingaperi;
• pamwe nekusashivirira kune chigadzirwa;
• mune yekuzvimba maitiro mumuromo nehuro;
• nekukukurwa kwehuro;
• vana vari pasi pemakore mashanu;
• panguva yekuzvitakura (kana ikashandiswa, saka nekuchenjerera);
• paunenge uchiyamwa;
• kana paine chepfu.

Chero zvipi zvehutano uye zvirwere zvisingaperi zvinogona kuisa zvinopesana nekushandiswa kwezvinonhuwira. Kana munhu akakurudzirwa kudya, usasanganise zvinonhuwira uye zvinonhuwira mukudya. Uye, saka, zvakakodzera kusiya nhema nhema. Kana iwe usina chokwadi chekuti unogona kuyedza zvinonhuwira izvi nekuda kwehutano huripo, zviri nani kubvunza nyanzvi!

Mhiripiri nhema inobvumidzwa kuvana

Chero zvinonhuwira hazvifanirwe kupihwa kumwana achiri mudiki. Izvi zvinonyanya kuitika kune zvinonhuwira zvinopisa. Kunyangwe mhiripiri nhema kana ichienzaniswa nedzimwe mhiripiri (tsvuku, cayenne, nezvimwewo) haina kupisa zvakanyanya, ichine chirevo chinonzi "speck" mukuravira. Sezvo zvatove pachena kubva pamusoro, zvinonhuwira zvine simba rekuita pane akawanda masisitimu emuviri wemunhu.

Vana havana kugadzirira kupenya kwakadaro. Miviri yavo inofanira kuchengetedzwa. Hazvikurudzirwi kuyedza mhiripiri nhema mwana asati asvitsa makore mashanu ekuberekwa. Paunenge wasvika zera iri, hazvidi zvachose kuita mhiripiri madhishi evana zvakanyanya, vachifara muchibvumirano chakabviswa. Izvo zvakakodzera kuyedza mhiripiri nehungwaru, kusanganisira iyo diki diki yacho mune yekudya kwevana uye nekunyatsocherechedza maitiro emuviri wemwana.

Izvo zvakakoshawo kuti urangarire kuti kuyaruka kunowanzo kuve kunosanganisirwa nemahormone surges uye kuwanda kwezvidiki uye zvakakomba matambudziko padanho iri. Muvana vari kuyaruka, kuwedzera kweropa kunowanzo kusagadzikana uye maitiro kuzvikafu - zvinogona kutsamwisa - zvinowedzerwa. Usatakure panguva ino nezvikafu zvinonaka, zvine mhiripiri. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikonzera.

Kukura kwakaita mhiripiri nhema nekutaridzika

Nhema mhiripiri, mabhenefiti uye zvinokuvadza zvatafunga nezvazvo muchinyorwa chino, zvakare zvinofadza mune botanical pfungwa. Vangani vanhu vanoziva kuti uyu chirimwa muzambiringa unosvika 15 - 20 metres pakureba? Munguva yekukura, mhungu dzinoonekwa pamwe nehurefu hwese liana, mukati mayo mune makumi matatu emhiripiri. Pepper nhema inotora nguva. Pakutanga, pizi dzine rakadzika girini ruvara. Pepper nhema inova mukugadzirisa uye kuomesa mukugadzira.

Iyi zvinonhuwira inokura mumasango emvura eIndia. Muti uyu unorimwa muVietnam. Zvakare, chirimwa ichi chinogoverwa muIndonesia, Brazil, Sri Lanka, Sumatra, Africa. Nhasi zvinonhuwira zvinorimwa muRussia.

Nekudaro, varimi vemumiti vanogona kuyedza kurima mhiripiri nhema mubindu ravo vega. Asi zvinofanirwa kunzwisiswa kuti mune akajairika mamiriro, ndiko kuti, mune nyika ine yakanyanya kupisa uye ine hunyoro mamiriro ekunze, chirimwa chinokurumidza uye chakazara zvizere neinodiwa ma microelements uye inokura izere-yakazara. Mumamiriro edu ezvinhu, hazvigoneke kurima mhiripiri imwechete, semuenzaniso, kuIndia.

Chakaita sei

Yakagadzirira kushandiswa uye kurapa kushandiswa, mhiripiri inoratidzika kunge yakasviba nhema kana nhema grey pizi. Kukura kwepea imwe hakupfuure mamirimita mashanu. Iyo fomu yepasi yezvinonhuwira inozivikanwa zvakare kwatiri. Iwe unogona nyore kuwana mabhegi epepuru yepasi mune chero chitoro. Ichi chigadzirwa chinoshandiswa zvachose. Asi mhiripiri inogona kushandiswa seyakazara kana kukuya nechigadzirwa chakakosha (kana nemaoko). Zvakawanda zvinoenderana nechinangwa chekushandisa uye, chokwadika, iyo yekubheka.

Culinary hunyengeri kana senguva dzose

Vazhinji shefu vanoziva kuti kakapora kadiki kepepuru nhema kanoshandura kuravira kwedhishi! Iyo hwema hunopenya uye hunokwezva neinotapira inonakidza katsamba. Iwe unogona mhiripiri ingangoita ese mavhezheni eiyo yekutanga uye yechipiri kosi. Pepper nhema inofamba zvakanaka nezviyo, miriwo, miriwo. Iwe unozoshamisika, asi izvi zvinonhuwira zvinowedzerwawo kune mamwe maswiti, zvinwiwa, maseteki, masosi.

Iyo yekumaka haingowedzere chete kuravira uye inowedzera zvinonakidza manotsi kunhuwirira, asi zvakare inoshanda seyakareruka kuchengetedza. Nekudaro, mhiripiri nhema inowedzerwa yakachengeteka kuchengetedza chikafu chitsva. Iko hakuna kana kicheni isina stock yechitema mhiripiri. Mushure mezvose, zvinonhuwira zvinozivikanwa uye zvinokosheswa pasirese. Uye iwe haufanire kuzviramba pachako ichi chinonaka uye chinowedzera chekuwedzera, kunze kwekunge, chokwadi, paine chero zvinopesana.

Pasherufu hupenyu hwepepuru yepasi nhema

Paunenge uchisarudza mhiripiri nhema, teerera kunhuwirira kwayo. Iyo inotangazve iyo, yakasimba hwema.

Kazhinji, zvinonhuwira zvese zvepasi hazvigone kuchengetwa kwenguva yakareba, saka zviri nani kuzvitenga muzvikamu zvidiki wozvidururira kumba mugirazi, mudziyo wakavharidzirwa. Izvo zvinobatsira kuchengetedza kuravira uye kudzivirira kubva kuzvipukanana.

Iwe unofanirwa zvakare kuteerera kune chokwadi chekuti pasi mhiripiri yakanyatsooma, pasina chero hunyoro hunyoro.

Zvakakosha! Unhu huchawedzera zvakanyanya pasherufu hupenyu hwemwaka.

Pazvose zvinonhuwira, mhiripiri nhema ndiyo inonyanya kushandiswa mukubika. Inopa kunhuwirira kunoshamisa kumasobho, uye "inodziya" masaladhi emuriwo, inowedzera zvinonhuwira mumuto uye inovandudza kuravira kwemadhishi edivi. Chero dhishi ratinoisa munyu rinogashira mhiripiri, nekuti izvi zvinongonatsiridza kuravira kwaro.

Kugadzira mhiripiri nhema

Iyo inogadzirwa kubva pamichero isina kuibva yemuti wemhuri yemhiripiri - muti liana. Michero yakasvibira inotanhwa, uye nekuomesa muzuva kana pamoto, peppercorn nhema dzinowanikwa. Huye, pasi peas dzinoumba iyo yakajairwa mwaka, pasina iyo ingangoita isina dhishi inogona kuita.