Ropa reboka 2 chikafu: chinotenderwa uye chinorambidzwa chikafu cheavo vane rechipiri ropa reropa

Nhasi - zvakanyanya kunyanya nezvekudya kweboka reropa 2. Kune vamiriri veboka rega rega reropa, pane chikafu chakakosha. Ndezvipi zvekudya, sekureva kwaD'Adamo, zvakakodzerwa nechikafu cheboka rechipiri reropa, uye chii chinofanirwa kubviswa pachiri?

Zvokudya zveboka reropa rechipiri, kutanga kune zvose, zvakasiyana pakuti zvinenge zvisingabatanidzi zvachose nyama uye zvigadzirwa zvemukaka kubva pakudya. Peter D'Adamo aidavira kuti zvinomera hazvina kunaka kune ani zvake sezvazviri kune vanhu vane boka rechipiri reropa, sezvo vatakuri vekutanga veboka iri vakaonekwa chaizvo panguva iyoyo yenhoroondo apo vanhu vakapinda munguva yekurima.

Yeuka: sekureva kwemunyori weropa boka rekudya, Peter D'Adamo, chikafu chinovakirwa pane rimwe ropa reropa chinopa kwete chete kukurumidza kuonda uye kuomarara kwemetabolism, asi zvakare mukudzivirira kwekuvandudzwa kwezvirwere zvakawanda. Kunyangwe dzakakomba se stroke, cancer, chirwere cheAlzheimer, chirwere cheshuga mellitus nevamwe.

Chinyorwa chezvakabvumidzwa chikafu mune chikafu chechipiri ropa ropa

Zvikafu zvinotevera zvinofanirwa kuve zviripo mukudya kweboka reropa 2:

  • Muriwo mune ese akasiyana. Ivo vanofanirwa kuve hwaro hwechikafu cheboka reropa 2, pamwe nezviyo. Muriwo unoona kushanda kwakanaka kwegadziriro yekugaya, kugutsa muviri nemavhitamini nemamineral, kunatsiridza metabolism uye kudzivirira kunwa kwehupfu.

  • Miriwo yemafuta. Ivo vanobatsira kudzoreredza muyero wemvura-munyu, kunatsiridza kugaya uye, nekushayikwa kwenyama nehove, zvinopa muviri iwo unokosha polyunsaturated fatty acids.

  • Zviyo nezviyo, kunze kweavo vane guteni yakakura. Vanhu vane boka reropa 2 vanogaya zvakanyanya zvakanaka zviyo zvakadai sebhakkwheat, mupunga, mapfunde, bhari, amaranth.

  • Yezvibereko mukudya kweboka rechipiri reropa, sarudzo inofanirwa kupihwa mananazi, ayo anonyanya kuwedzera metabolism uye kugayaniswa kwechikafu. Uye zvakare anobatsira maapricots, grapefruits, maonde, mandimu, plums.

  • Zvakanakisisa kunwa mvura pamwe nekuwedzeredzwa muto wemonimu, pamwe nemaapurikoti kana mananisi majuzi, nechikafu cheboka rechipiri rekugara.

  • Kudya nyama, sezvambotaurwa, hakukurudzirwe zvachose, asi cod, perch, carp, sardines, trout, mackerel zvinotenderwa kubva kuhove uye hove dzegungwa.

Ropa Rudzi rwechipiri Kudya: Chikafu Chinosimudzira Kurema Kuwana uye Nehurombo Hutano

Zvechokwadi, zvipingamupinyi muzvokudya zveboka reropa rechipiri hazvirevi kune nyama chete. Izvo zvakare zvisina kunaka kushandisa zvinotevera zvigadzirwa:

  • Zvigadzirwa zvemukaka zvinodzivirira zvakanyanya metabolism uye zvisinganyanyi kunyudzwa.

  • Gorosi ndiro. Iyo gluten yavanayo inoderedza maitiro e insulin uye inodzora metabolism.

  • Bhinzi. Nechikonzero chimwe chete - inoderedza metabolism.

  • Pamiriwo, iwe unofanirwa kudzivirira kudya mbichana, mbatatisi, howa, matomatisi uye maorivhi. Kubva pamichero, orenji, mabhanana, mango, coconut uye tangerines "zvinorambidzwa". Zvakare papaya nemavise.

Ropa reropa 2 kudya kunonzi "Murimi" mhando. Vanenge 38% yevagari vePasi munguva yedu ndevevorudzi urwu, ndiko kuti, vane boka rechipiri reropa.

Zvimiro zvavo zvakasimba - vane hurongwa hwakasimba hwekudya uye hutachiwana hwakanaka (chero bedzi vasingadyi nyama, vachiitsiva mukudya kwavo nemishonga ye soya). Asi, nhamo, kunewo kushaya simba - pakati pevamiririri veboka rechipiri reropa, nhamba huru yevanhu vane zvirwere zvemwoyo uye varwere vekenza.

Naizvozvo, kuomerera kuboka reropa 2 kudya kunonyanya kukosha kwavari - pamwe iyi ndiyo chete nzira inoshanda yekuzvidzivirira kubva mukuvandudzwa kwechirwere mune ramangwana. Chero zvazvingaitika, chiremba wechi naturopathic Peter D'Adamo aive nechokwadi cheizvi.

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