Ropa rekumanikidza chikafu
 

Nekuda kwekuti muzana redu ramakore rinenge pasirese nyika iri kunetsekana neBP, kana kukwirira kweropa, matambudziko eiyo hypotension, kana yakaderera BP, anobhadharwa zvine njodzi. Zvinosuruvarisa, nekuti mhedzisiro yezvirwere zvese zviri zviviri. Uye, kutanga kwezvose, kune yemoyo system. Uyezve, hypotension inowanzo kutungamira kuzungu, kushaya simba uye kunyangwe kuora kweiyo endocrine system. Uye dzimwe nguva zvinogona kuve mugumisiro wechimwe chirwere. Asi chero zvazviri, zvine njodzi zvakanyanya kufuratira mamiriro akadaro.

Chii chinonzi hypotension?

Iko kumanikidza kuri pazasi pe90/60. Inogona kudzikiswa nekushushikana, kudya chikafu chisina hutano, kana kushaya zvakakosha zvinovaka muviri.

Kana zviitiko zvakadaro zvadzokororwa uye zvinounza kusagadzikana, zvakakosha kuti ubvunze chiremba kuti ubvise kuvapo kwezvirwere zvakakomba, kunyanya kupererwa neropa, kusagadzikana kwemoyo, kupera simba, nezvimwewo.

 

Kudya uye hypotension

Kudya kunotora chinzvimbo chakakosha mukumanikidza kweropa maitiro. Sezvo mutemo, uchinge waona chirwere ichi, vanachiremba vanokurudzira varwere kuti varege kunwa zvinwiwa, pamwe nezvikafu zvine makabhohaidhiretsi akawanda. Sezvo doro rinoderedza simba remuviri, uye makabhohaidhiretsi anogona kumutsa kuwedzera kwekurema. Izvi zviripo kunyangwe hazvo varwere vane hypotensive vatove vanowanzo nyanya kufutisa. Uye zvakare, vesaenzi vakaratidza kuti makabhohaidhiretsi anomutsa kugadzirwa kwe insulin, iyo, zvakare, inoremedza hurongwa hwepakati hwetsinga uye inowedzera BP.

Iwe unodawo kuisa yakawanda munyu mukudya kwako. Muna 2008, ongororo yakaitwa paUniversity yeCambridge, mhedzisiro yacho yakaratidza kuti munyu unokanganisa BP. Icho chokwadi ndechekuti itsvo dzinogona chete kugadzirisa imwe huwandu hwayo. Kana munyu wakawanda ukapihwa mumuviri, iwo wakawandisa unopinda muropa uye unosunga mvura. Nekudaro, iro ropa reropa mumidziyo rinowedzera. Somugumisiro, kuwedzera kweropa kunokwira. Chidzidzo ichi chaisanganisira zviuru nezviuru zvevarume nevakadzi vanobva kunyika dzakasiyana dzeEurope.

Tsvagiridzo kubva kuNational Cancer Institute muna2009 yakaratidza kuti pane hukama pakati pekudya nyama tsvuku (nyama yenguruve, gwayana, nyama yebhiza, nyama yemombe, nyama yembudzi) uye BP. Uyezve, kuwedzera icho, magiramu 160 echigadzirwa pazuva rakaringana.

Uye muna 1998, paYunivhesiti yeMilan, yakave yakaedzwa kuti tyramine, kana imwe yezvikamu zveamino acid tyrosine, iyo inowanikwa muzvigadzirwa zvemukaka nenzungu, inogona kuwedzera kuwedzera kweropa kwenguva pfupi.

Vitamin uye BP: pane chinongedzo here?

Zvinoshamisa, asi hypotension inogona kuitika nekuda kwekushayikwa kwehumwe hutano mumuviri. Naizvozvo, kuitira kuzvidzivirira, zvakakosha kuti uzviise mukudya kwako. It:

  1. 1 Vhitamini B5. Inotarisira mashandiro emagetsi emakhahydrate, mapuroteni nemafuta. Kushaya kwayo kunotungamira mukuburitswa kwesodium salts. Uye kuvapo mukudya - kuwedzera simba rakakosha uye kuwedzera kuwedzera kweropa. Inowanikwa mumahowa, yakaoma chizi, hove dzakakora, avocado, broccoli, mbeu yezuva uye nyama.
  2. 2 Mavhitamini B9 uye B12. Chinangwa chavo chikuru ndechekugadzira masero matsvuku eropa uye nekudaro kudzivirira anemia kubva kuitika. Kazhinji ndiye anokonzera kuderera kweropa. B12 inowanikwa muzvigadzirwa zvemhuka zvakaita senyama, kunyanya chiropa, mazai, mukaka, pamwe nehove nehove. B9 inowanikwa mumaruva, michero, miriwo, zviyo, mukaka uye zvigadzirwa zvenyama, uye mamwe marudzi edoro.
  3. 3 Vhitamini B1. Izvo zvinodikanwa kune yakajairika mashandiro eiyo yemoyo system. Inogona kuwanikwa munguruve, cauliflower, mbatatisi, macitrus michero, mazai, uye chiropa.
  4. 4 Vitamin C. Inosimbisa madziro etsinga dzeropa. Inowanikwa mune macitrus michero, mazambiringa, nezvimwe.

Mukuwedzera, zvakakosha kuti huwandu hwakakwana hwemapuroteni hupinde mumuviri. Vanodiwa kuvaka masero matsva, kusanganisira masero eropa. Nzvimbo dzakanakisisa dzeprotein mazai, zvigadzirwa zvemukaka, hove, uye nyama. Mapuroteni anowanikwawo munzungu, mhodzi, zviyo, mimwe miriwo nenyemba.

Zvepamusoro zvitanhatu zvekudya zvinowedzera kuwedzera kweropa

Pane rondedzero yezvigadzirwa zvinogona kuenzanisa, kunyanya, kuwedzera BP. Pakati pavo:

Mazambiringa kana mazambiringa akaomeswa. Zvirinani kutora "Kishmish". Zvakakwana makumi matatu kusvika makumi mana emabriji, anodyiwa mangwanani padumbu risina chinhu. Ivo vanodzora adrenal mumasero, ayo, zvakare, akajairira BP.

Garlic. Kubatsira kwayo ndeyekuti inosimudzira BP nekuisimudza kana kudzikisa pazvinenge zvichidikanwa.

Ndimu. Girazi remuto wendimu ine pini yeshuga nemunyu, yakadhakwa munguva dzokuneta nekuda kwekuderera kwesimba, inokurumidza kudzosa munhu pane zvakajairwa.

Karoti muto. Iyo inovandudza kutenderera kweropa uye inowedzera kuwedzera kweropa.

Licorice mudzi tii. Iyo inokwanisa kudzivirira kugadzirwa kwehormone cortisol, iyo inoburitswa mukupindura kunetseka. Uye nokudaro wedzera kumanikidza.

Zvinwiwa zvine caffeine. Kofi, kola, chokoreti inopisa, zvinwiwa zvine simba. Ivo vanokwanisa kuwedzera kwechinguva BP. Hazvisati zvazivikanwa chaizvo kuti sei. Pamwe zvinoitika nekuvharira adenosine, hormone inoderedza tsinga dzeropa. Either nekumutsa adrenal gland uye kugadzirwa kweadrenaline uye cortisol, izvo pamwechete zvinowedzera kuwedzera kweropa. Nekudaro, vanachiremba vanokurudzira kuti varwere vehyponiconic vanwe kofi ine bhotoro uye sangweji yechizi. Nekudaro, muviri unozogamuchira yakaringana dosi ye caffeine nemafuta, izvo zvinopa kukwirira kweropa.

Ndezvipi zvimwe zvaungaita kuti uwedzere kuwedzera kweropa rako

  • Ongorora kudya kwako. Idya muzvikamu zvidiki, sezvo zvidimbu zvakakura zvichidonhedza kudonha kweropa.
  • Inwa zvinwiwa zvakawanda, sezvo kupera mvura mumuviri ndicho chimwe chezvikonzero zvehypension.
  • Kurara chete pamapiro. Izvi zvinodzivirira dzungu mangwanani mu hypotonic varwere.
  • Buda pamubhedha zvishoma nezvishoma. Sezvo shanduko yakapinza muchinzvimbo inogona kumutsa kumanikidza kwakawanda.
  • Inwa mbichana beet muto. Iyo inodzivirira kupererwa neropa uye inowedzera BP.
  • Inwa mukaka unodziya nealmond paste (sora maarumondi manheru, uye mangwanani bvisa ganda kubva pairi uye worikuya mu blender). Iyi ndiyo imwe yemishonga inoshanda kwazvo ye hypotension.

Uye zvakare usamborega moyo. Kunyangwe iwe uri kutambura ne hypotension. Zvakare, vanhu vane yakaderera BP vachirarama kwenguva yakareba, kunyangwe zvavo vakaipisisa pane vane hutano vanhu. Kunyangwe pano pano zvese zviri zvega zvemunhu. Chero zvazviri, iwe unofanirwa kutenda mune yakanakisa uye kurarama hupenyu hunofadza, hunogutsa!


Isu takaunganidza akakosha mapoinzi ezvekudya zvinovaka muviri kuti tiwedzere kuwedzera kweropa uye taizofara kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.

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