Kupatsanurwa kwemapoka eropa kwakatanga chete pakutanga kwezana ramakumi maviri. Misiyano muzvivakwa zveropa remapoka ega ega zvakatanga kuwanikwa nasayendisiti weAustria Karl Landsteiner uye chiremba wechiCzech Jan Jansky. Ivo vanoramba vachidzidza maficha emhando dzakasiyana dzeropa kusvikira nhasi. Somugumisiro wezvidzidzo zvakakosha, zvakazoitika kuti kune rimwe nerimwe boka reropa kune mazano akasiyana pamusoro pekudya uye muviri. Iyi dzidziso yakaiswa pamberi nachiremba weAmerica Peter D'Adamo uye akatogadzira nzira yekudya kune rimwe nerimwe boka.
Musimboti werondedzero ndeyekuti kushanda kunoitwa nechikafu pane muviri, kugaya kwayo kunoenderana nehunhu hwemunhu, ndiko kuti, paboka reropa. Zvekujaira kushanda kwegadziriro uye immune system, iwe unofanirwa kudya izvo zvikafu zvinokodzera mhando yeropa. Nenzira iyi, muviri unocheneswa, unova usina kubayiwa, kushanda kwenhengo dzemukati kunovandudzika, uye kunyangwe mapaundi ekuwedzera akarasika kana huremu hwakajairika hunochengetwa. Kunyangwe paine nhaurirano dzakakomba dzakatenderedza nharo idzi, nhasi uno vanhu vazhinji vanotsigira ino hutano system.
Chikafu maererano neboka reropa I
Rudzi rwekare, rwekutanga reropa. Ndiye iye ndiye tsime rekumuka kwemamwe mapoka. Boka I nderorudzi "0" (muvhimi), rinoonekwa mu33,5% yevanhu pasi rese. Muridzi weboka iri anoonekwa semunhu akasimba, anozvigadzirira uye mutungamiri pachisikigo.
Zvakanaka zvivakwa:
- simba rekugaya system;
- yakasimba immune system;
- yakajairika metabolism uye yakanaka yekudya inonwisa.
Negative zvivakwa:
- muviri haugadzikane zvakanaka neshanduko mukudya, shanduko yemamiriro ekunze, tembiricha, nezvimwe.
- kusagadzikana kuzvimba nzira;
- dzimwe nguva immune system inokonzeresa kurwara nekuda kweakanyanya-kuita;
- kuvhara ropa kwakashata;
- acidity yemudumbu yakawedzerwa.
Kudya kurudziro:
- 1 Kune vanhu vane rudzi rweropa "0", kudya kweprotein yakawanda kunofanirwa. Chero nyama ipi zvayo yakagayiwa zvakanaka (iyo chete kunze kwenguruve), uye michero (pineapple inonyanya kubatsira), miriwo (isina-acidic), rye chingwa (muzvikamu zvishoma).
- 2 Izvo zvinodikanwa kudzora kudyiwa (kunyanya oatmeal uye gorosi). Iyo ine hutano bhinzi uye buckwheat.
- 3 Zvinokurudzirwa kusabvisa kabichi kubva mukudya (kunze), zvigadzirwa zvegorosi, chibage uye zvigadzirwa zvinobva mairi, ketchup uye marinades.
- 4 Zvinwiwa senge girini nemakwenzi emakwenzi (kunyanya kubva), infusions yeginger, pepper cayenne, mint, linden, licorice, uye seltzer mvura yakanyudzwa zvakakwana.
- Zvinwiwa zvisina kwazvakarerekera zvinosanganisira waini tsvuku uye chena, chamomile tii, uye tii yakagadzirwa kubva ginseng, sage uye raspberry mashizha.
- 6 Zvinokurudzirwa kudzivirira kunwa kofi, infusions yetsvina, senna, St. John's wort, mashizha eshirobheri uye echinacea.
- 7 Sezvo rudzi urwu ruchiratidzwa nekunonoka kwemetabolism, saka kana uchirwisa uremu hwakawandisa, zvakakosha kuti usiye kabheji nyowani, bhinzi, chibage, michero yecitrus, gorosi, shuga, pickles, oats, mbatatisi, uye ice cream. Zvikafu izvi zvinoderedza metabolism yako nekuvhara kugadzirwa kwe insulin.
- 8 Mhirizhonga yegungwa nekelp, hove nehove dzemugungwa, nyama (yemombe, chiropa negwayana), miriwo, lettuce, sipinachi, radish, broccoli, licorice mudzi, iodized munyu zvinobatsira mukuwonda. Iwe unogona zvakare kushandisa mavhitamini B, K uye zvinowedzera zvekudya: calcium, iodine, manganese.
- 9 Kana uchirasikirwa nehuremu, zvinokurudzirwa kudzikisa kudyiwa kwevhitamini uye.
- 10 Izvo zvinodawo kuchengetedza uye chimiro chemuviri kubatsira kudzikisa huremu, kureva kuti, zvinokurudzirwa kuita maekisesaizi, kusvetuka, kumhanya kana kushambira.
- 11 Kana chiyero chebhakitiriya remukati chakanganiswa, bifidobacteria uye acidophilia inofanira kutorwa.
Chikafu maererano neboka reropa II
Iri boka rakasimuka mukushandurwa kwevanhu vekare "vavhimi" (boka I) kunzira yekugara, inonzi agrarian. Boka II nderorudzi "A" (murimi), inoonekwa mu37,8% yevagari vepasi. Vamiririri veboka iri vanozivikanwa sevanhu vechigarire, vakarongeka, vanogara, vanoshandira zvakanaka kuti vashande muchikwata.
Zvakanaka zvivakwa:
- yakanakisa kuchinjika kune shanduko mukudya uye shanduko yezvakatipoteredza;
- mashandiro edziviriro uye ekudzivirira masisitimu ari mukati memiganhu yakajairika, kunyanya kana gadziriro yezvinoonekwa ichionekwa.
Negative zvivakwa:
- nzira yekugaya inonetsekana;
- immune isingagone;
- isina simba tsinga system;
- kusagadzikana kwezvirwere zvakasiyana siyana, kunyanya kune moyo, chiropa uye mudumbu, oncological, mhando I chirwere cheshuga.
Kudya kurudziro:
- 1 Vazhinji vevanhu vose vane ropa reboka rechipiri vakakodzera kune zvishoma zvakasimba kudya kwezvinomera, nokuti vane acidity shoma yegastric juice, saka nyama uye zvokudya zvinorema zvinodyiwa zvakaoma. Inobvumirwa muhuwandu hushoma, chizi-yakaderera-mafuta uye zvimwe zvigadzirwa zvemukaka zvakaviriswa. Uyezve, miriwo inobatsira pakushanda kwemaitiro ekudzivirira kwevamiririri vemhando "A", uye kuwedzera simba.
- 2 Sezvo mucous membrane yeiyo yekugaya nzira yakaomarara, zvinokurudzirwa kusabvisa michero ine acidic: mandarin, papaya, rhubarb, coconut, bhanana, - pamwe nezvinonhuwira, zvine munyu, zvakaviriswa uye zvinorema zvekudya.
- 3 Iwe zvakare unofanirwa kusabvisa zvigadzirwa zvehove, zvinoti, herring, caviar uye halibut. Zvekudya zvemugungwa hazvikurudzirwe futi.
- 4 Zvinwiwa zvine hutano zvinosanganisira girini tii, kofi, uye zvinwiwa zvinwiwa, pamwe newaini tsvuku.
- Vamiririri veboka rechipiri reropa vanofanirwa kudzivirira tii nhema, muto weorenji uye zvinwiwa zvesoda.
- 6 Paunenge uchirwisa vanhu vane huremu hwemhando ye "A" vanoda kusabvisa nyama (huku uye inobvumirwa), sezvo inoderedza metabolism uye, naizvozvo, inosimudzira kuiswa kwemafuta, kusiyana nemuviri we "0". Kushandiswa kwepepuru, shuga, ice cream, chibage uye peanut butter, uye zvigadzirwa zvegorosi hazvikurudzirwiwo. Zvakakodzera kuderedza kudyiwa kwevhitamini.
- 7 Olive, flaxseed uye rapeseed mafuta, miriwo, mapainappa, soya, mishonga yemakwenzi uye infusions yeginseng, echinacea, astragalus, rukato, bromelain, quartztin, valerian zvinobatsira pakurera uremu. Zvimwe zvinobatsira mavitamini B, C, E uye zvimwe zvinowedzera zvekudya: calcium, selenium, chromium, iron, bifidobacteria.
- 8 Iwo akanyanya kukodzera kurovedza muviri kweboka reropa II iyoga uye tai chi, sezvavanodzikama uye kutarisisa, izvo zvinobatsira kugadzirisa system yemagetsi.
Chikafu maererano neboka reropa rechitatu
Boka III nderorudzi "B" (vanodzungaira, vanofamba-famba). Mhando iyi yakaumbwa semhedzisiro yekutama kwemarudzi. Inotariswa mu20,6% yevanhu vehuwandu hwevanhu vePasi uye inosanganisirwa nekuyera, kushanduka uye kugona.
Zvakanaka zvivakwa:
- yakasimba immune system;
- kugadzikana kwakanaka kune shanduko mukudya uye shanduko yezvakatipoteredza;
- kuenzana kwenzira.
Negative zvivakwa:
- kuberekwa zvisina kunaka zvivakwa hakuwanzo kucherechedzwa, asi kusaenzana muzvikafu kunogona kutungamira kuzvirwere zvemuviri, pamwe nekukonzera kusaenzana kwema immune system kune hutachiona husingawanzoitika;
- chisingaperi kuneta chirwere kunogona kukura;
- mukana wezvirwere zvakadai se: autoimmune, mhando 1 chirwere cheshuga, multiple sclerosis.
Kudya kurudziro:
- 1 Izvi zvinotevera chikafu zvinodzivirira mhando "B" kubva pakurasikirwa nehuremu: nzungu, buckwheat uye sesame zviyo. Vanofanira kusabviswa pakudya, sezvo vachidzvinyirira kugadzirwa kwe insulin uye nekudaro vachideredza kugona kweiyo metabolic maitiro, uye semhedzisiro, kuneta kunoitika, mvura inochengetwa mumuviri, hypoglycemia uye huremu hwakawandisa hunowedzera.
- 2 Paunenge uchishandisa zvigadzirwa zvegorosi muvanhu verudzi rwe "B", iyo metabolism inoderera, saka unofanirwa kudzikamisa kushandiswa kwezvigadzirwa izvi. Hazvina mhosva kuti zvigadzirwa zvegorosi zvinosanganiswa nebhakkwheat, chibage, lentils uye (uye zvigadzirwa zvakagadzirwa kubva kwavari) mukudya kwekureruka.
- Kunze kwekuti "vanodzungaira" vari omnivores, zvakakodzera kusabvisa nyama kubva mukudya: nyama yenguruve, huku uye dhadha; miriwo, michero uye michero: madomasi, maorivhi, coconut, rhubarb; hove dzegungwa: hove, makamba uye shrimp.
- 4 Inokurudzirwa zvinwiwa - green tea, zvakasiyana-siyana zvemishonga infusions (licorice, ginkgo biloba, ginseng, raspberry mashizha, sage), pamwe chete nejusi kubva kabichi, mazambiringa, pineapple.
- 5 Unofanira kusiya muto wemadomasi uye zvinwiwa zvesoda.
- 6 Zvokudya zvinotevera zvinobatsira kuderedza uremu: miriwo, lettuce, maruva akasiyana-siyana anobatsira, chiropa, veal, mazai, licorice, soya, pamwe chete nemavhitamini uye zvinovaka muviri: lecithin, magnesium, gingko-bilob, echinacea.
- 7 Iwo akanyanya kukodzera uye anoshanda ekurovedza muviri ndeye kuchovha bhasikoro, kufamba, tenesi, yoga, kushambira uye tai chi.
Chikafu cheboka reropa IV
Iri boka ndere rudzi rwe "AB" (iyo inonzi "chirahwe"). Kubva kwaro kwakabatana nemaitiro ekushanduka-shanduka ebudiriro, panguva iyo pakave nekubatanidzwa kwemhando mbiri "A" uye "B", izvo zvakapesana. Boka risinganyanyi kuwanikwa, rakaonekwa mu7-8% yevagari vepasi.
Zvakanaka zvivakwa:
- boka reropa rechidiki;
- inobatanidza zvakanaka zvimiro zvemhando "A" uye "B";
- inochinja immune immune.
Negative zvivakwa:
- nzira yekugaya inonzwisisa;
- immune system yakanyanyisa, nekudaro haina kugadzikana kuzvirwere zvakasiyana siyana zvinotapukira;
- inobatanidzawo zvisizvo zvisina kunaka zvemhando "A" uye "B";
- nekuda kwekusanganiswa kwemaviri mageneti, zvimwe zvinhu zvinopesana nezvimwe, izvo zvinotungamira kumatambudziko akakura mukugadzirisa kwekudya;
- pane mukana wehosha yemwoyo, gomarara, uye kupererwa neropa.
Kudya kurudziro:
- 1 Kana iwe usingaomerere kuchikafu chakakosha, saka zvese zvinhu zvinogona kuverengerwa mukudya, asi zvine mwero uye nenzira yakaenzana.
- Kuti uwane uremu, unofanirwa kurega kudya nyama woitsiva nemiriwo.
- 3 yakanaka sosi yeprotein yerudzi "AB".
- 4 Kuchengetedza zvakajairika metabolism, unofanirwa kusiya buckwheat, bhinzi, chibage, pamwe nemichero inopinza uye inovava.
- 5 Pakurwisa kufutisa, zvinokurudzirwa kusabvisa gorosi uye zvigadzirwa zvekufamba kubva mukudya.
- 6 Zvinwiwa zvinobatsira zverudzi urwu: kofi, green tea, herbal infusions: chamomile, ginseng, echinacea, rosehip, hawthorn.
- 7 Inokurudzirwa kudzivirira infusions yekoe uye linden.
- 8 Zvokudya zvekuderedza uremu hazvibatanidzi nyama tsvuku, kunyanya bhekoni uye buckwheat, mhodzi dzesunflower, gorosi, mhiripiri nechibage.
- 9 Zvigadzirwa zvakaita sehove, gungwa, girinhi, zvigadzirwa zvemukaka, pineapple, pamwe neakasiyana ezvekudya zvinovaka muviri: zinc uye selenium, hawthorn, echinacea, valerian, rukato zvinobatsira mukurasikirwa.