Mukati
- A zvishoma nhoroondo
- Nhoroondo mhedzisiro
- Mhando dzeBluebheri
- Blueberries: zvivakwa uye kuumbwa
- Blueberries: mavitamini
- Blueberries: macalorie
- Inobatsira zvivakwa zveblueberries
- Blueberry zvinopesana
- Nzira yekuchengetedza sei blueberries
- Kugadzirira kweiyo infusion uye decoctions
- Yakawanda sei bhuruu yaunofanira kudya
- Maitiro ekuchengeta michero yechando
Gastroenterologist uye nyanzvi yezvokudya vakaudza mashandisiro anoita aya mablueberries zvinonaka uye kuti ungazvidya sei zvirinani.
Bhabhurosi idiki shrub ine 1 mita kukwirira. Ndewemhuri yakajairwa heather. Grey rakatsetseka rakakomberedzwa matavi kusiyanisa chirimwa. Michero yacho inokohwewa kudyiwa, zvese mbishi uye kupatsanurwa. Rudzi urwu runogona kukura zvakachengeteka mubindu kana musango. Iwe unogona kugadzira jam kubva kwavari uye uishandise kugadzira waini, asi zvimwe pane izvo gare gare. Chimbofunga izvo zviri bhuruu, tsananguro yezvakanaka zvemabriji, ndeapi marudzi ari, ndeapi akanakisa kushandisa uye anogona kugadzirirwa.
A zvishoma nhoroondo
Nhoroondo yacho inoti mazana emakore apfuura, imwe inonakidza uye, panguva imwecheteyo, nyaya inosuruvarisa yakaitika. Hama mbiri dzaigara mumachakwi: mumwe ainzi Bagul, mumwe - Veres. Pane imwe nguva, mukoma wekutanga akataura kuti munguva pfupi aizounza musikana akanaka mumba, ave mukadzi wake, uye wechipiri - hanzvadzi yake. Izvi zvakafadza Veres nekuti aipedza nguva yakawanda muzvisikwa - achifamba pamwe chete nechisi, achidzidza mashizha ehuswa, achiteerera kurira kweshiri, uye achiona mhuka dzematunhu iwayo. Zuva rakamirirwa kwenguva refu rasvika. Mukadzi ari mumba, anonzi Dearie. Aitaridzika setsanga; maziso ake aive akakura aine rima bhuruu tint yaipenya, asi aive akavharwa nemisodzi.
Padivi pake pakanga paine simba, rakasimba, risinganzwisisike Bagul, pakatarisana naro raitaridzika sedhori re porcelain. Haana kumbogumbura mudiwa wake, saka yaive hunhu hwake: hutsinye, kusagadzikana, uye kuzviparadzanisa - zvese zviri zvechienzi kuNjiva. Saka mazuva ese, aimuka mangwanani uye akamhanya kunoita mabasa epamba. Achikurumidza kudzoreredza zvese zvakatenderedza imba, akamhanyisa kuVeres kumachakwi kuti anzwe mhepo. Vakanga vakafanana, vaishuva mumwe kune mumwe semashure maviri. Ehe, ivo havana kuzviziva, asi chaive chinhu chinopfuura rudo - chaicho uye chakamirirwa kwenguva refu. Bagul akatanga kuona kuti mukadzi wake anomumbundira nekumutsvoda kashoma, achimhanyira kumatope. Uye Veres akatanga kunzvenga hama yake, achinzwa mhosva.
Nhoroondo mhedzisiro
Kukakavadzana kwakamuka pakati pehama, uye rimwe zuva ruoko rwaBagul rwakasimudzira kuVeres. Achiona izvi, Darling akatadza kumira nazvo ndokumhanyira kumatope ake. Maziso ake haana kuona nekuchema. Naizvozvo haana kuona kuti akasvika sei munzvimbo ine njodzi. Misodzi mikuru yakadonha kubva pameso ake, ayo, achiwira pamusoro pemashiwi moss, akashanduka kuita bhuruu, akafukidzwa nebhuruu maruva sekunge akagezwa nemisodzi. Zvirimwa zvakadaidzira kwaari: "Mira, mira, haugone…", Dearie akapindura achiti: "Ndichava nemi, vahanzvadzi." Saka akaita saizvozvo. Inogara mumachakwi, ichichinja kuita bhuruu.
Kune ayo ekurapa maitiro uye kuravira, vanhu vanoidaidza kuti marashi mazambiringa. Kusiyana nehanzvadzi dzavo dzinogara dzakasvibira, mashizha ebluebheri anotendeuka kuita yepepuru-brown mumatsutso uye anodonha munguva yechando. Idzo hama dzakacherekedza kunyangarika kwavo kwevanodisisa kunyangarika, vakamhanya vachimutevera, ndokuona sikafu yakafukidza gwenzi. Ivo vakanzwisisa zvese, uye kekutanga, hushingi kumeso kwaBagul kwakasaswa nemisodzi. Akagara mumatope kuchengetedza mukadzi wake waaida. Nekufamba kwenguva, vakatanga kuidana yemusango rosemary - chirimwa chine simba rinodhaka rinonhuwirira.
Mhando dzeBluebheri
Inotaridzika yakafanana, asi bheri iri harina mhando shoma pane maapuro.
Bluegold
Iyo yekutanga mhando. Mukutanga kusvika pakati paJune, ma berries anozara uye kuibva mumavhiki 3-4. Michero yemuti yacho yakajeka bhuruu muvara; pulp yacho yakakora uye inonhuhwirira. Gwenzi rakasvibira, rakanaka, rakakwana sekushongedza munda webindu. Chinhu chimwe chete chiri kutsemuka - dzimwe nguva iko kukanganisa kukuru kune varimi. Izvo zvakakosha kuti utarise kuti iwe unofanirwa kuchera matavi nguva dzose. Angangoita 4-5 kg anokohwa kubva kune rimwe gwenzi. Zvirimwa zvemhando dzakasiyana izvi zvinokwanisa kumira zvakanyanyisa mazaya echando (kunyangwe makumi matatu neshanu), saka dzinogona kurimwa mudunhu rekuchamhembe. Pakati pezvakaipira zvemarudzi, mumwe anogona zvakare kusiyanisa kukurumidza kuoma, kunyanya munzvimbo dzinopisa. Izvo zvakakoshawo kuti urangarire kuti michero inokurumidza kuputsika mushure mekukura, saka unofanirwa kuunganidza goho nenguva. Nezve hupamhi bheri, iri 35-15 mm.
Bluecrop
Mhando iyi iri pakati pemwaka, inoonekwa makore makumi mashanu-50 apfuura muAmerica. Ruvara rwemabriji rwakajeka bhuruu; saizi yakakura, nyama yakasimba. Chimiro cheichi chimiro chebhuruu iyi chimiro chakatsetseka. Miti yacho inopokana nechando, kupisa, zvipembenene, mavairasi, uye kuwandisa. Izvi zvakakosha kune varimi: mashoma emitengo - yakawanda goho. Iwo ma berries ane isina kujairika uye yakasarudzika kuravira. Zvekuunganidza unogona kuwana kubva pa60 kg kusvika pa6 kg. Kuibva kunopera pakupera kwaChikunguru - kutanga kwaNyamavhuvhu.
Bhuruu Ray
Mhando dzakasiyana dzine maruva akasvibira muchirimo, gohwo rakanakisa muzhizha, uye nemoto wakanaka unotumbuka mukuwa. Maoriro erudzi urwu anosiyaniswa nejusi ravo uye kutapira kwekuravira, uye rakapfuma, rinopenya ruvara. Mhando ine rumwe rutivi rwakasimba - inguva yechando yakaoma. Blueberries inogona kumira tembiricha yakadzika kusvika -34 ° C. Izvi zvinonyanya kudyiwa nyowani - nenzira, zvinogara zvakareba zvakakwana uye hazvitsemuke kunyangwe zvanyanyisa kuibva. Gwenzi iri rinosvika pamamita 1.8 kukwirira. Zvibereko zvinoibva pakupera kwaChikunguru, uye michero inowanzo kuwandisa.
bhonasi
Iyo dhayamita yemhando iyi - kutarisisa - inogona kusvika pamamirimita makumi matatu. Zvichida, iyi ndiyo mhando yakakura-michero mirefu inogona kukura zvirinyore mukamba yezhizha. Michero yacho inonhuwirira, yakasimba uye inotapira. Miti inoibva pakupera kwaJuly - kutanga kwaNyamavhuvhu. Zvibereko zvemuti zvinosvika 30 kg paunganidzwa. Chinhu chakasarudzika chemhando dzakasiyana ndiko kupisa kwechando.
Herbert
Iyi mirefu mirefu inogona kusvika 2.2 m pakureba. Michero haina kukura senge yemhando yapfuura, inosvika 20 mm muhupamhi. Vane kuravira kwakapfava, usapunzike mushure mekuibva, uye usatsemuka. Gwenzi reizvi rinowanda nyore, rinotonhora mushe uchipa 9 kg yekukohwa pamwaka, uye haikonzere chero matambudziko.
Jersey
Iro rudzi rwekare rwechirimwa chakareba, chakaedzwa nezviuru zvevarimi. Iyo shrub iri undemanding yekutarisira uye inopa goho rakatsiga kunyangwe panguva dzisingafadzi. Zvirimwa zvinotora midzi zvakanaka mumhando dzakasiyana dzevhu uye zvinorega kutonhora kwechando zvakanaka. Blueberries inopesana nezvirwere uye hutachiona hutachiona. Michero yemichero iri yakajeka bhuruu muvara, diki muhukuru, uye yakatenderera muchimiro. Izvo zvakasiyana-siyana zvine tambo inofadza; ma berries anogadzira yakanakisa jam, zvinwiwa, uye mapeke. Kunze kwezvo, goho rebhuruu remhando iyi rakachengetwa uye rinokodzera kutonhora. Majiki akaibva pakati paNyamavhuvhu, goho rinosvika kumakirogiramu matanhatu.
Duke
Duke anozivikanwa kwazvo muAmerica, inova nyika yekumusha kwake. Muti uyu haugadzike nechando uye unobereka michero zvakanaka. Vanobereka michero kutanga-kutenderera kutanga kusvika pakati paChikunguru. Izvo zvakasiyana zvine kuravira kwakanaka uye kunhuwirira kunofadza. Zvisinei, ramba uchifunga kuti goho regwenzi rakakwirira, matavi anogona kutyora pasi pekuparadzwa.
Maodzanyemba
Zvinoreva kuti “Nyika Yekuchamhembe” nekuti yakakura pakukura mudunhu rekuchamhembe. Chirimwa chinogona kumira kutonhora kusvika -40 degrees. Goho shoma kubva pagoho i4 kg. Zvibereko zvemuti hazvisi zvakakura zvikuru asi zvinotapira, saka zvakakodzerwa nekushandiswa kutsva; iwe unogona zvakare kugadzira jamu uye kuchengetedza kubva kwavari. Zvipembenene nezvirwere hazvikunde gwenzi, rinosvika kureba kwemamita 1.2. Chikamu chechipiri chaChikunguru inguva yakajairwa yekuibva.
Patriot
Vanokura zvakanaka muvhu rinorema, asi zvakare inokura mushe nekutarisirwa kwakakodzera mune imwe ivhu. Ivo vanoshivirira zvakakwana nguva yechando uye havatye kunonoka blight uye stem cancer. Mhando dzakasiyana dzine chinonakidza panguva yekuibva, michero inoshandura ruvara rwayo kubva pagirinhi kuenda kutsvuku, uye padanho rekupedzisira, vanochinja rima bhuruu. Hushoma hwegoho i4.5 kg.
Izvi zvakasiyana zvine chinhu chinonakidza: mukuibva, mabriji anoshandura ruvara kubva pagirinhi kuenda kutsvuku uye chete pakukura zvakakwana vanowana yakajairwa rima bhuruu. Michero yacho inokurumidza kutanga - yatove pakati paJuly, inonaka, inotapira.
Elizabeth
Izvo zvakasiyana-siyana zvakawana zita mushure meAmerican Elizabeth White, "baba" webindu bhabheriji. Bhurubheri werudzi urwu ndeimwe yevatungamiriri mukuravira nekunhuwirira. Chibereko che "Elizabeth" chakakura, chakasimba, uye chinotapira - chakanakira kudyiwa patsva. Mabriji haaibva ese kamwechete asi mukati memavhiki maviri. Kubva pakukodzera kwa "Erizabheti," munhu anogona kusarudzira kureruka kwekubereka kubva kune zvakashata - kukura kwakashata muvhu rejecha. Ivhu rakanakisa ndere peaty.
Blueberries: zvivakwa uye kuumbwa
Iwo mabhenefiti makuru emabriji anoonekwa mune zvekurapa, cosmetology, uye yekubika. Izvo zvinhu zvinodiwa kumuviri zviripo zviri mbishi uye zvakabikwa. Ngationgororei kuti ndeapi majiroji uye nei achikosha kwazvo kumuviri wemunhu.
- Niacin kana nicotinic acid, uye nicotinamide.
- Potasium ndiyo yakakosha masisitimu kamu anodiwa mukushanda kwemasero ese anorarama;
- Karusiyamu - mapfupa ane hutano, tsinga dzeropa, mahormone metabolism, adsorption yezvinhu zvekutsvagisa, uye kutapurirana kwemasimba etsinga;
- Magnesium - inotora chikamu mumatanho anopfuura mazana matatu emakemikari mumuviri;
- Sodium chinhu chakakosha chekuteedzera chemuviri wemunhu; chinodikanwa chezuva nezuva chevakuru ndeche 550 mg;
- Phosphorus ndechimwe chezvinhu zvakajairika muvhu.
Kuwedzera mavhitaminzi uye zvicherwa, blueberries ine akawanda antioxidants (kunyanya anthocyanins uye polyphenols), izvo zvinodzivirira kuoneka kweanokuvadza mamota nezvirwere zvezvikamu zvekuona, zvemwoyo uye endocrine masystem.
Blueberries: mavitamini
- B1, thiamine - inodzivirira muviri kubva kune yakaipa mhedzisiro yekusvuta uye kwete chete, asi zvimwe pane izvo gare gare;
- B2, riboflavin, inonziwo "runako vhitamini";
- C, ascorbic acid - kudzivirirwa kubva pamhedzisiro yehutachiona nezvirwere;
- E, alpha-tocopherol - yakasimba antioxidant;
- RR, NE - recharge yeyakajairika mashandiro ehuropi chiitiko;
Muto weBlueberry ndeimwe yezvakakosha zvakanyanya maererano nemavhitamini uye antioxidant zvivakwa. Hakuna mumwe muchero kana bheri rine zvinhu zvakawanda zvinobatsira, sezvataigona kuona pamusoro.
Blueberries: macalorie
Mharidzo yekoriori yemukati yezvigadzirwa pa100 gramu inodiwa kune chero munhu anotevera chikafu. Koriori yemukati yeblueberries ndeye 35 kcal pa100 magiramu echigadzirwa. Nguva yakanakisa yekudya blueberries iri mangwanani. Munguva iyi, muviri unenge uchitoda glycogen, inova ndiyo inokonzera mwero wakakwana weglucose inodiwa pakushanda kwehuropi.
Inobatsira zvivakwa zveblueberries
Nei mablueberries akanaka kumeso ako
Kugara uchidya mabriji kunoderedza kuneta kwemaziso panguva yekuona kwenguva refu kwemafirimu kana kuverenga mabhuku, nepo kuzviisa pasi uye zvinangwa zvechinangwa zvichivandudza. Masayendisiti eJapan akaonesa kushanda kwemabriji mukudzivirira uye nekurapa chetsoka uye zera-rakabatana macular degeneration.
Zvemwoyo wemasisitimu
Blueberries inoderedza BP, maererano nevasayendisiti vanobva kuEngland. Mhedzisiro iri pamhasuru dzakatsetseka dzezvinhu zvinoverengeka antioxidant zvinhu zviripo mukuumbwa kwayo. Zvinoitika kuti mablueberries anogona kubatsira kudzivirira kutanga kukura, pamwe nekuderedza (pamwe nemishonga) hypertension. Ma berries anoderedza njodzi ye myocardial infarction ne 35-40 muzana.
Blueberries: inobatsira zvivakwa, antioxidant
"Blueberries ndiyo yakasimba kwazvo antioxidant," akadaro masayendisiti kuCornell American University. Maantioxidants ndiwo akakosha zvinhu muhondo yekurwisa mahara radical mumuviri wemunhu. Nei uchirwa navo? Zviri nyore: zvinoderedza hutachiona hwevanhu, zvichikonzera kukurumidza kwemuviri wemunhu kukurumidza. Zvinowanzo kukonzera hosha dzakasiyana siyana, uye gomarara zvakare.
Blueberries: vakanakira sei uropi?
Tsvagiridzo inoratidza kuti bhuruu rinovandudza mashandiro ekuziva. Iine yayo yepamusoro yezvinyorwa zve antioxidants uye flavonoids, bhuruu bheriri inobatsira kupodza maseru ehuropi akakanganisika. Ehe, bhuruu bhururu chete haingakwani pakurwisa chirwere cheParkinson kana cheAlzheimer, asi aya mabhenji anobatsira anogona kudzora izvi zviratidzo zvehosha.
Kubatsirwa kweblueberries yerudzi rwechipiri chirwere cheshuga
Majikiji erudzi rwechipiri chirwere cheshuga anodikanwa kudzikisira mafambiro echirwere. Maoriki anogona kuzadza kushanda kwemishonga. Chinhu chikuru cheblueberries kudzikisa glucose mazinga uye kubvisa cholesterol inokuvadza kubva mumuviri. Kunze kwezvo, kushandiswa kwayo kwakakodzera kunosimbisa immune system nekuzadza mavitamini uye zvicherwa zvakachengetwa.
Blueberry zvinopesana
Kunyangwe paine mhedzisiro mhedzisiro yeiri bheri, kune akati wandei kurudziro uye zvinorambidzwa.
Zvakanakira uye zvinokuvadza
Kudya mablueberries kuchiri kusakosha. Uye zvinokuvadza izvozvi hazvisi zvekurwara - kuwanda kweanogonesa ma antioxidants anogona kukuvadza hutano, sezvo ichideredza huwandu hwe oxygen inopinda mumhasuru.
Inowedzerawo kuvhara ropa. Zvinoitika kuti varwere vane chirwere chemwoyo masisitimu vanofanirwa kushandisa machungubheri nekungwarira. Sarudzo yakanakisa ndeyekusabvisa pane chikafu zvachose, asi inowanzo gadzirirwa kudzikisira viscosity yeropa.
Asidhi acidity ndeimwe contraindication yekushandisa bhabheriji. Izvi zvinodaro nekuti ma berries ane huwandu hwakawanda hwe organic acids. Vakadzi vane pamuviri uye vanoyamwisa vanofanirwa kuzvitadzisa kubva pakudya michero yebhuruu. Kazhinji, unogona kuzvidya, asi zvisati zvaitika, bvunza chiremba wako.
Nzira yekuchengetedza sei blueberries
Mwaka weiri bheri hauna kureba sekuda kwaizoita vakawanda. Saka heano mamwe matipi anobatsira ekukubatsira iwe kunakidzwa nemablueberries gore rese.
-oma
Majiki akaiswa mumudziyo kana mutray netara isina anopfuura masendimita maviri. Mune fomu iyi, blubheri rinofanira kutumirwa kufiriji. Zvinokurudzirwa kuseta iyo "Super chando" modhi pafiriji maawa mashoma zvisati zvaitika. Mushure memaawa mashanu, unogona kutora mudziyo, wodira ma berries muhombodo inokodzera, wozodzokera kufiriji. Uku kunotonhora mabriji muhuwandu.
Unogona kugaya mabhuru bhuruu neshuga. Kuti uite izvi, unofanirwa kusimbisa mabhengi pamberi. Izvi zvinoteverwa nekupwanya ma berries munzira inosvikika uye kupfuudza iyo inowanikwa kuburikidza nesefa. Iyo gruel inofanirwa kusanganiswa neshuga / granulated shuga (zvine mutsindo) mune 1: 1 reshiyo uye yakasanganiswa kwazvo. Huwandu hunoguma hunowanikwa mumidziyo uye hunotumirwa kufiriji. Panguva imwecheteyo, iyo yakazara mavitamini inochengetedzwa.
Fresh
Unogona kuchengeta matsva eblueberries pamadhigirii gumi nemashanu kusvika makumi maviri neshanu pasina mazuva anopfuura mana. Uye mufiriji kwemazuva manomwe. Ma berries anogona kuva mufiriji kwegore, kwete kumberi.
Kugadzirira kweiyo infusion uye decoctions
Tincture mushonga unobatsira uye unonaka. Kuti uigadzirire iwe unofanirwa:
- mazaya echando machena - 0.5 kg;
- vodka kana mwenje - 400 ml;
- zest yehafu yemononi;
- shuga manyuchi - 180 ml;
- mavhavha - matatu mabhureki akakwana.
Unofanira kutora girazi remudziyo (chirongo chakakwana), kanda zvese zvinoshandiswa mukati maro (unofanirwa kucheka ndimu zvakatetepa), wozadza zvese nevodka kana mwedzi. Mushure memwedzi, zvaizobatsira kana iwe ukawana kuzadzwa uye kubvisa keke. Wobva wabika sirasi yakapusa (wedzera shuga kuravira) uye woiisa munzvimbo ine rima kwemazuva makumi maviri nemashanu kusvika makumi matatu.
Yakawanda sei bhuruu yaunofanira kudya
Kunyangwe iri yakaderera-calori zvemukati zveblueberries (39-45 kcal pa100 g), haufanire kuidya mumakirogiramu. Izvo zvakajairwa 1-2 magirazi emabriji pazuva. Kufanana chero chero ma berries uye michero, bhuru bhuruu ndiyo yakanyanya kunaka kudya mangwanani, kunyanya kune vanhu vakafutisa.
Iko hakuna mirau yakaoma yekudyiwa kweiri bheri. Nyanzvi yezvehutano inoti zvakanaka kuishandisa sechigadzirwa chega-chega kana chakabatana nezvimwe zvinoumba zvekudya.
Blueberries inofamba zvakanaka nemishonga yemukaka (cottage cheese, yogurt), ice cream. Inogonawo kushandiswa sechikamu checasserole, mousses, smoothies, uye mamwe madhiri akareruka.
Maitiro ekuchengeta michero yechando
Kunyangwe paine kuwedzera kwekuwanikwa kwemabriji, mutengo waro uchiri "kuruma." Munguva yechando, inotengwa kubva kunze kwenyika zvachose, saka mutengo wayo unokwira zvakanyanya. Kuti uchengetedze mari uye uve neyemhando yepamusoro, inobatsira, uye isingadhuri chigadzirwa kunyangwe munguva yechando, chengeta iyo izvozvi.
Bhurubheri rimwe remabriji akanakisa ekukohwa muchando. Sarudzo yakanakisa ndeye kuisimbisa.
Tarisa uone vhidhiyo iyi maitiro ekugadzira iyo inonaka bhuruu bheriri: