Mukati
tsananguro
Yakabikwa nyama yenguruve chikafu chinowanikwa muour country, Moldavian uye Russian cuisines: nyama yenguruve (kashoma - gwayana, bere nyama), yakabikwa muhombe hombe. Analogs eiri dhishi (ndiko kuti, nyama yenguruve yakabikwa muchidimbu hombe) inowanikwa muAustria neQuebec chikafu. Nguruve inowanzo gadzirwa negumbo renguruve, yakakangwa nemunyu nezvinonhuwira.
Nyama inokwizwa nemafuta, inodururwa nenyama muto ndokuiswa muchoto. Dzimwe nguva waini kana doro rinowedzerwa mumuto. Mimwe mhando yenguruve yakabikwa yakaputirwa mumapepa usati wabika. Nguruve yakabikwa kusvika yanyatsogadzirwa kwemaawa 1-1.5.
Nguruve kuumbwa (pa100 g)
- Kukosha kwehutano
- Calorie zvemukati, kcal 510
- Mapuroteni, g 15
- Mafuta, g 50
- Cholesterol, 68-110 mg
- Carbohydrate, g 0.66
- Mvura, g 40
- Madota, g 4
- macronutrients
- Potassium, mg mazana matatu
- Calcium, mg 10
- Magnesium, 20 mg
- Sodium, MG 1000
- Phosphorus, MG mazana maviri
- Sarufa, mg 150
- Tsvaga zvinhu
- Iron, mg 3
- Iodine, μg 7
- mavhitamini
- Vitamin PP (niacin yakaenzana), mg 2.49
Nzira yekusarudza yakabikwa nyama yenguruve
Kutanga, teerera kurongedza. Muchivharo chevhavha, chigadzirwa chinogona kuchengetwa kwemazuva makumi maviri, mune chero imwe - kusvika mazuva mashanu. Kazhinji, inochengetera yakazvimiririra kurongedza uye kurongedza yakabikwa nyama yenguruve (kunze kwekushambidzwa kwemavhu), saka chigadzirwa kazhinji hachina ruzivo nezve ayo maratidziro uye zuva rekugadzira (chete huremu nemutengo zvinoratidzwa). Kazhinji pane "kunonoka" pane masherufu. Saka zvakanakisa kutenga nyama yenguruve yakabikwa mupakeji yekutanga, iyo inoratidza zuva rekugadzira uye izere nekugadzirwa kwechigadzirwa.
Kechipiri, hunhu hwenyama yenguruve yakabikwa inogona kutemwa nemuvara wayo. Inofanirwa kuve yakajeka pink kuti iite grey. Ruvara rwegirinhi ine pearlescent tint haigamuchirwe zvachose - ichi chiratidzo chakajeka uye chechokwadi che "kunonoka". Ruvara rwehutete hwemafuta harufanirwe kunge rwakaita yero, asi kirimu kana chena.
Yetatu, isu tinotarisa iyo yakatemwa. Ichi chiitiko chinobatsira kuona pamberi (kana uchitenga) mhando yechigadzirwa, zvisinei, chete kana isu tikatenga nyama yakabikwa yakabikwa nehuremu. Kumba, mhando yechigadzirwa chinosara kuti chigadziriswe chete mushure mezviri kuitika. Nekudaro, yakanaka yakabikwa nyama yenguruve haifanirwe kunge iine mapfupa, tsinga, hombe tambo kana zvimwe zvinoumba zvekubatanidza materu pane akachekwa. Mafuta (fat layer) haifanire kudarika 2 cm paupamhi.
Chechina, iwe unogona kutarisa pane chimiro chechikamu chese chakabikwa nyama yenguruve. Inofanira kunge yakatenderera kana denderedzwa.
Inobatsira zvivakwa zvegorosi yakabikwa
Nguruve yakabikwa chigadzirwa chine hutano chaizvo. Pamaseji ese, ndiyo yakachengeteka, nekuti inowanikwa nekungobika nyama muchoto pamwe nekuwedzera zvinonhuwira. Iyo inonyanya kubatsira inyama yemombe yakabikwa nyama yenguruve. Yakabikwa yakabikwa nyama yenguruve ine hutano.
Kukuvadzwa kwenyama yenguruve yakabikwa
Yakabikwa nyama yenguruve ndeye yakakwira-koriori nyama chigadzirwa, saka zvinopesana kune vakafutisa vanhu.
Nguruve yenguruve ine mafuta akawanda uye cholesterol, izvo zvinowedzera njodzi yeatherosclerosis uye zvimwe zvirwere zvemoyo.
Izvo zvinokwanisika kudzikisira kukuvadzwa kubva mukushandiswa kweiyo yakabikwa nyama yenguruve kana, kutanga, ganhurira chikamu chayo kusvika 70 g pakudya, uye chepiri, ichiperekedza kushandiswa kweiyo yakabikwa nyama yenguruve nekudya miriwo yakasvibira (lettuce, dhiri, parsley, sipinashi, nezvimwe. ).
Nzira yekubika yakabikwa nyama yenguruve kumba: recipe
Izvo zviri nyore kwazvo kuzvigadzirira kumba.
Iwe unofanirwa kutora chimedu chenyama chinorema kusvika ku 1.5 kg, chishambidze pasi pemvura inotonhora inotonhora, wobva warega yakanyanyisa mvura ichidurura uye nekuomesa nyama nejira rakachena. Zvinotova zvirinani kana iwe uchirega nyama "mhepo" zvishoma pane tembiricha yekamuri (maawa 3-4).
Wobva wazora nyama yacho nemunyu uye pasi nhema kana mhiripiri tsvuku, nekusasa negariki yakachekwa kumusoro. Kana chidimbu chenyama chakakura, unogona kucheka nyama iyo yaunogona kuisa gariki. Saka inozadza nyama zvakadzika uye haidonhe.
Girosa bheka rekubheka nehutete hutete hwemafuta emuriwo, isa nyama pabheka uye ugozvitumira kuchoto, preheated kusvika 180 ° C. Unogona kushandisa boiler yakapetwa panzvimbo peovheni.
Munguva yekubika, nyama inoshandurwa nguva nenguva uye inodururwa nemafuta akasunungurwa, saka ichave yakanaka uye isingatsve.
Kugadzirira kwenyama yenguruve yakabikwa kunoongororwa nebanga rakapinza: punct inogadzirwa, kana muto mutsvuku ukasunungurwa, nyama ichiri mbishi, kana muto wacho uri wakareruka, wakabikwa.