Boron-rich foods

Boron chinhu chakakosha kana chakakosha chemuviri wemunhu, icho chinotora nzvimbo yechishanu mu periodic system yeDI Mendeleev.

Mushonga unobatanidzwa mumetabolism ye calcium, phosphorus, magnesium, inotsigira mapfupa mumamiriro ane hutano, inosimbisa mhasuru, inovandudza simba, inodzivirira postmenopausal osteoporosis, inovandudza kushanda kwehuropi.

Muzvisikwa, boron haiitike muchimiro chayo chakachena, chete semunyu. Nhasi kune 100 zvicherwa zvirimo. Kekutanga, iyo trace element yakawanikwa nemasayendisiti echiFrench L. Tenard, J. Gay-Lussac muna 1808.

tsananguro

Munyika yepasi, zviri mu boron magiramu mana patani, mumuviri wemunhu - 4 milligrams. Hafu yehuwandu hwehuwandu hwechinhu chakaiswa muskeleton (20 milligrams). Zvishoma zvishoma zvekomponi inowanikwa mune yethyroid gland, mapfupa, spleen, zino enamel, zvipikiri (10 milligrams), iyo yakasara iripo muitsvo, lymph nodes, chiropa, tsandanyama, tsinga, adipose tishu, parenchymal nhengo. Ivhareji yeboron mu plasma yeropa iri muhuwandu hwe 6 - 0,02 micrograms pa millilita.

Mune yakasununguka mamiriro, chinhu chinounzwa muchimiro chechinhu chisina ruvara, chakasviba amorphous, grey kana tsvuku crystalline chinhu. Mamiriro e boron (kune anopfuura gumi nemaviri azvo) zvinoenderana nekupisa kwekugadzirwa kwayo uye inosarudza mumvuri wemavara uye chimiro chekomboni.

Kuti uchengetedze hutano, munhu anofanira kushandisa 1 - 3 milligrams ye microelement pazuva zuva rega rega.

Kana muyero wezuva nezuva usingasviki 0,2 milligrams, kushayikwa kwekomboni kunowedzera mumuviri, kana inopfuura 13 milligrams, chepfu inoitika.

Zvinofadza, kuitira kuchengetedza hutano hwevakadzi, vamiririri vehafu yakanaka yevanhu vanoda kudya kukuru kweboron (2 - 3 milligrams) kupfuura varume (1 - 2 milligrams). Izvo zvakasimbiswa kuti nekudya kwakajairwa, munhuwo zvake anogamuchira 2 milligrams yechinhu pazuva.

Nzira dzekupinda kweboron mumuviri wemunhu

Chinhu chingapinda sei mukati:

1. Nemhepo. Panjodzi vanhu vanoshanda mumaindasitiri ekugadzira ndebvu uye boron. Chikwata chimwe chete ichi chinosanganisira vanhu vanogara pedyo nemafekitari aya.
2. Nemvura. Mumadziva echisikigo, chinhu chinounzwa semaion e boric acid, mu alkaline - mune metaboric uye polyboric, mune acidic - orthoboric. Mvura ine mineralized ine pH> 7 inoonekwa seyakanyanya kuzara nekomboni iyi, iko kusanganiswa kwekomboni mukati mayo kunosvika makumi emamirigiramu parita. Mumadziva epasi pevhu, boron masosi ane saline deposits (colemanite, asharite, borax, caliberite, ulexite), ivhu, uye skarins. Pamusoro pezvo, chinhu ichi chinogona kupinda munzvimbo ine effluents kubva mukugadzirwa.
3. Nezvokudya. Muchikafu, chinhu chinoratidzwa nenzira ye boric acid kana sodium tetraborate decahydrate. Kana ikanyudzwa, 90% yekomboni inotorwa kubva mudumbu rekudya.
4. Nemishonga inouraya zvipembenene, detergents uye zvigadzirwa zvekurwisa moto kuburikidza neganda uye kufema system.
5. Nekuzora.

Maererano nezvidzidzo zvakaitwa muU.SA, kusangana kweganda neboron hakukuvadzi hutano hwevanhu. Nekudaro, kutorwa kwezvinhu zvekutsvagisa nemvura, chikafu, kuburikidza nekufema system zvakawandisa (kupfuura 3 milligrams pazuva) kunowedzera njodzi yekuva nemamota akaipa.

Basa re boron mumuviri

Parizvino, zvimiro zveiyo trace element zviri pasi pekudzidza. Pakutanga, masayendisiti akawana kuti boron inokanganisa kukura kwezvirimwa: kushayikwa kwekubatana kwakakonzera kumira mukukura kwavo, kuumbwa kwemafuro matsva. Iyo data yekuyedza yakawanikwa yakaita kuti biologist vafunge nezve basa rechinhu chehupenyu hwemunhu.

Boron Properties:

1. Normalizes basa re endocrine glands.
2. Inotora chikamu mumafuta, carbohydrate metabolism, shanduko yevhitamini D kuita fomu inoshanda.
3. Inowedzera huwandu hweshuga, estrogen, testosterone, steroid hormone muropa. Panyaya iyi, vakadzi vari kuenda kumwedzi vanonyanya kuda kugara vachitora boron.
4. Inodzivisa basa rema enzymes anotevera: tyrosine nucleotide-dependent uye flavin nucleotide-dependent oxidoreductases.
5. Inovandudza kushanda kwehuropi, inotora chikamu mumaitiro e magnesium, calcium, fluorine metabolism.
6. Zvakakosha kunwa zinc.
7. Inogadzirisa kugadzirwa kwehomoni yeparathyroid.
8. Inovandudza nucleic acid metabolism, inosimudzira kuwedzera kwemhasuru.
9. Inodzikira oxidation yeadrenaline.
10. Inobvisa mhangura kubva mumuviri.
11. Inodzivirira kurasikirwa kwecalcium mumapfupa emapfupa, inodzivirira kukura kwe osteoporosis, zvirwere zvemusana.
12. Inotsigira majoini ane hutano. A micronutrient kushomeka kunokonzera kukura kwearthritis, arthrosis. Munzvimbo dzine boron yakaderera muvhu, mvura, mhepo, vanhu vane 7 nguva dzakawanda dzekusangana nematambudziko emajoini.
13. Inotyora uye inoderedza njodzi yekuumbwa kweitsvo oxalate matombo.
14. Inowedzera hupenyu hunotarisirwa.
15. Inowedzera kukura kwevana nevechiri kuyaruka.
16. Inomutsa protein synthesis.
17. Inodzoreredza hurongwa hwetsinga, inoshandiswa padanho rekutanga rekurapa pfari.
18. Inorwisa malignant neoplasms.

Paunenge uchishandisa boron, yeuka kuti inoderedza kubatwa kweflavonoids, vitamini C. Saka, mabasa e riboflavin (B2) uye cyanocobalamin (B12) haana kushandiswa pasi pesimba re borates. Mhedzisiro yedoro uye mimwe mishonga microelement, pane zvinopesana, inowedzera 2 - 5 nguva.

Zviratidzo nemigumisiro yekushomeka

Kushaikwa kweBoron mumuviri hakunzwisisike, nekuti chiitiko ichi hachiwanzo. Ongororo dzakaitwa pahuku dzakaratidza kuti mhuka dzekuyedza dzakamira kukura apo iyo microelement yaive isina kukwana. Zviratidzo zvekushaya boron:

• kuwedzera kukotsira;
• kunonoka kukura mumwana;
• kudonha mazino;
• kurwadziwa kwemajoini, mapfupa;
• stratification yembambo yembambo;
• bvudzi rakatsemuka;
• kupera kwebasa repabonde;
• fragility yemapfupa;
• kuporeswa kwakashata kwemaronda, kubatana kwezvimedu;
• kuderera kwekudzivirira, kugona kwepfungwa;
• tsika yechirwere cheshuga;
• kushaya simba;
• kuvhiringidzwa pfungwa.

Mhedzisiro yekushaikwa kwemicronutrient mumuviri wemunhu:

• kusaenzana kwehomoni, iyo inobatsira mukukura kwe polycystosis, mastopathy, kukukurwa, fibroids;
• dambudziko rekufungisisa;
• kuchinja kweprotein, mafuta metabolism;
• kunonoka kugadzirisa kune zvinokurudzira kunze;
• matambudziko ekurangarira;
• kukanganisa kwe endocrine glands;
• kuchinja mukugadzirwa kweropa;
• kufambira mberi kwezvirwere zvemajoini, musculoskeletal system;
• oncology yenhengo dzekubereka;
• kutanga kuenda kumwedzi;
• kukura kwe hyperchromic anemia, urolithiasis, thrombocytopenia;
• kuora kweiyo central nervous system, uropi.

Zvinogoneka zvinokonzeresa kushomeka kweboron mumuviri: dysregulation yemetabolism yekomboni, kusakwana kwekudyara kwezvinhu zvekutsvaga nekudya kana zvinovaka muviri.

Zviratidzo nemigumisiro yekunyanyisa

Boron ndeyechikamu chezvinhu zvine muchetura zvine muchetura, saka, kunyanyisa kunwiwa kwechinhu chinoteedzera kune njodzi kuhutano.

Zviratidzo zve overdose:

• kuderera kwechido;
• kurutsa;
• manyoka;
• kupera mvura mumuviri;
• itchy red rash;
• headache;
• kuzvidya mwoyo;
• kurasikirwa nevhudzi;
• kuora kwezviratidzo zve spermogram;
• kubvisa ganda.

Migumisiro yekuwandisa kwekomboni mumuviri:

• kukanganisa kumapapu, tsinga, itsvo, digestive turakiti;
• kushatirwa kwe mucous membranes yenhengo dzomukati, kunyanya mudumbu uye matumbo;
• kuora muviri kamwe kamwe (anorexia);
• tsandanyama atrophy;
• kukura kweanemia, polymorphic yakaoma erythema, zvirwere zvegumbo rekudya.

Kuwana kuwandisa kweboron nechikafu hazvibviri. Overdose inogona kuitika nekuda kwekushandisa kwenguva refu zvinodhaka, zvinowedzera zvine trace element inodarika zvinodiwa zvezuva nezuva zvemuviri.

Kana iwe ukaona zviratidzo zvinoratidza kuwandisa kweboron mumuviri, dzikamisa kudyiwa kwechikafu, mishonga, chikafu chekuwedzera chine chinhu uye tsvaga rubatsiro kubva kuna chiremba wako.

Zvokudya zvinyorwa

Huwandu hukuru hweboron hwakaiswa mumazambiringa akaomeswa, nzungu, michero, nemiriwo. Sezvineiwo, cider, doro, waini tsvuku zvakare inopfumiswa nechinhu chinobatsira chekutsvaga kana ichigadzirwa nenzira yechinyakare kubva kune emhando yepamusoro zvinhu. Zvigadzirwa zvemukaka, nyama, hove zvinoshomeka kune musanganiswa unobatsira.

Nekudaro, boron chinhu chakakosha chekutevera hutano hwevanhu, iyo ine anti-kuzvimba, antitumor mhedzisiro, uye inobatsira kune yakajairika lipid metabolism. Kuwedzeredza uye kushayikwa kwekomboni kunokonzera maitiro asina kunaka munhengo, zvirongwa, masero (ona p. Zviratidzo nemigumisiro yekushayikwa, kuwandisa), saka zvakakosha kuchengetedza chiyero chakanaka chechinhu chiri mumuviri.

Nhasi, boric acid inoshandiswa mukurapa kwekugadzirwa kwemafuta ekuzora, Teymurov's paste yekudikitira, diaper rash. Aqueous 2 – 4% solution inobva pacompound iyi inoshandiswa semushonga wekugezesa muromo, maziso nekugeza maronda.