Mukati
Boxing imhando yemutambo wekusangana unosanganisira kurwa muringin pakati pevatambi vaviri vechikamu chimwe chehuremu. Kudzidziswa kwebhokisi hakuna chinangwa chekuwedzera simba chete, asiwo pakuvandudza muviri wose, kusimbisa simba.
Chiyero chakaoma: Kune vanotanga
Boxing mutambo wekusangana unove wakanakira imwe nzira kune avo vakaneta neanowanzo kurovedza muviri mujimu. Vamwe vanongoona tsiva semutambo unoshamisa, asi kuseri kwekurwa kwemavara kune kurovedza muviri uye kurovedza muviri nguva dzose kunosimbisa muviri, kunovandudza kutsungirira uye simba.
Hutano hunobatsira pakudzidziswa kwetsiva
Mutambo wetsiva unosimbisa dzinenge tsandanyama dzose mumuviri wemutambi. Panguva ye sparring, maoko nemakumbo, muviri uye musoro zvinoshanda. Kune mutambi wetsiva, zvakakosha kwete kungokwanisa kurova, asiwo kunzvenga kurova kweanopikisa nenguva. Naizvozvo, mutambo uyu unovandudza kurongeka uye kufamba kwemuviri wese zvakanaka.
Mukuwedzera, bhokisi rine zvinotevera zvinobatsira: kukura kwemuviri uye kusimbiswa kwekudzivirira; kupisa kunobudirira kwemakoriyori nemafuta; kuvandudzwa kwemaitiro ekufema uye emwoyo; kuvandudzwa kwekubatana, kukurumidza kuita, pfungwa yedaro. Onawo: kudzidziswa kwekickboxing
Zvakare, tsiva inogadzira mifungo uye kumhanya uko muviri wemunhu kupindura nawo. Sparring inosanganisira kugara uchifunga nezve zano rekurwa. Sezvo mutemo, kukunda muhondo kunoenda kumumhanyi uyo anonyatsovaka mutsara wekurohwa uye dodges, uye kwete kune uyo anongo "kuvheyesa zvibhakera". Naizvozvo, tsiva ndiyo sainzi yese ye sparring.
Chii chaunoda kutsiva?
Boxing sparring inoitwa mumhete yakakosha, uye kudzidziswa kunogonawo kuitika mune yenguva dzose gym. Pakudzidziswa, mutambi achada midziyo:
- bhokisi magirovhosi uye mabhandeji;
- ngowani;
- mabhokisi (specialized shangu);
- burl (lining kudzivirira shaya).
Kuti udzidzise, unoda zvipfeko zvemitambo zvakasununguka. Midziyo yetsiva inogona kuhaiwa kubva kune zvimwe zvitoro zvemitambo kana makirabhu emitambo. Onawo: kudzidziswa kweaikido
Zvinokurudzira uye contraindications pakudzidziswa
Bhokiseni inogona kuitwa nevarume nevakadzi. Zvisinei, pakati pepabonde rakanaka, mutambo uyu uri kungowana mukurumbira. Kunewo zvikamu zvebhokisi zvevana. Kupa mwana kubhokisi kubva paudiki, vabereki vanorota kusimudza mutambi wenyanzvi kubva kwaari, kusimbisa misumbu yake uye simba. Asi usarerutsa ngozi yekukuvara.
Bhokisi ndeimwe yemitambo inoshungurudza zvakanyanya. Vasati vatanga makirasi, vatambi vanoongororwa nechiremba, pamusana pekuti chiremba anobvumira murwere kudzidzisa. Onawo: tai bo kudzidziswa
Pamutambo uyu, kune nhamba huru yezvinopesana:
- congenital kana kuwana pathologies yemwoyo kana yekufema maitiro;
- matambudziko emusculoskeletal system;
- itsvo uye chiropa zvirwere;
- kukanganisa kwemidziyo yevestibular, nezvimwewo.
Mutambo wetsiva unosimbisa muviri uye unoumba kutsungirira kwetsika kwevatambi. Mabhokisi anoziva nzira ye "kutora punch" mumhete uye kunze kwemakwikwi emitambo. Kuzvishingisa uye kusimba hunhu hwakakosha hunozokubatsira kuti ubudirire mune zvese zvehunyanzvi uye zvetsiva tsiva. Onawo: kudzidzisa karate