Mukati
tsananguro
Nati yeBrazil inova imwe yezvinhu zvinonyanya kutsvakwa mushure mekuvandudza hutano uye hupenyu hurefu. Kwete zvekudya zvakawanda zvinogona kusimudzira kuita kwako pabonde, zvinokudzivirira kubva kugomarara, kana kuwedzera metabolism, asi nzungu dzeBrazil dzinogona!
Inobatsira kwazvo uye isinganetsi isingadarike yeBrazil nati, inopa masiki- uye macroelements ane maitiro akanaka mukushanda kwemuviri wemunhu. Kudya 1 nzungu pazuva kunozadza kudya kwezuva nezuva kwe selenium, iyo inozobatsirawo muviri kuparadza cancer maseru.
Nhoroondo yeBrazil nati
Nhoroondo yeBrazilian nut yakadzokera kumazuva evaIndia, avo vakaishandisa mumishonga yevanhu uye vaikoshesa zvikuru nokuda kwekudya kwayo uye kuravira kunofadza. Mutsika yavo, nut yeBrazil yainzi "chipo chaMwari chekudenga", nokuti yakawira pachayo kubva pakakwirira, iyo yakanga isingasviki kumunhu.
Kubva 1633, nzungu dzeBrazil dzakatanga kuendeswa kuEurope, uko kwavakaunza kufarira uye kuzvida ivo pachavo. Uye kwete pasina, nekuti kunyangwe ipapo nzungu idzi dzaizivikanwa nehupfumi hwadzo hwevhitamini uye mamineral!
Iyo yeBrazil nati inoburitsa chakavanzika, inopisa zuva zuva, chishuwo chekuravira uyu muchero usingazivikanwe. Chokwadi, chigadzirwa ichi hachina kana kuita senge nzungu dzatajaira kudya. Muchokwadi, ichi hachisi nati zvachose, asi zviyo kana mbeu dzemuti une zita rinoshamisira Bertoletiya.
Zvibereko zvemuti uyu zvakanyanya kufanana nekokonati. Zvisinei, pachinzvimbo chenyama chena, pane tsanga refu, dzakaomarara mukati meganda gobvu mukati, idzo nzungu dzeBrazil. Nzungu idzi dzinokura muBrazil, asi dzinowanikwawo muGuiana, Venezuela, Bolivia nePeru.
Maumbirwo uye macalorie zvemukati
Nzungu dzeBrazil dzakapfuma muvhitamini uye zvicherwa zvakaita se: vhitamini B1 - 41.1%, vhitamini E - 37.7%, potassium - 26.4%, calcium - 16%, magnesium - 94%, phosphorus - 90.6%, iron - 13.5%, manganese - 61.2 muzana, mhangura - 174.3 muzana, selenium - 3485.5 muzana, zingi - 33.8 muzana
- Caloric zvemukati ne100 gramu 659 kcal
- Mapuroteni 14.32 g
- Mafuta 67.1 g
- Carbohydrate 4.24 gr
Iyo mabhenefiti eBrazil nati
- Miti yeBrazil chigadzirwa chinoshamisa chinoshamisira chine zvisingawanzo uye zvakakosha zvikamu.
- Selenium - inobatanidzwa mune zvese metabolic maitiro mumuviri, inopa antioxidant dziviriro, inosimbisa immune immune.
- Magnesium ine hunhu hwakanaka pamatumbo peristalsis uye yakafanira bile secretion. Isu tinobatsira kuvandudza mashandiro emoyo nemidziyo yeropa.
- Mhangura - inovandudza kuvandudzwa kwemapfupa emapfupa, inobatsira muviri kutora zviri nani oxygen.
- Phosphorus - inokanganisa mashandiro ehuropi, inovandudza mamiriro epfupa tishu.
- Arginine iamino acid inosimudzira kugwamba kweropa.
- Vitamin B1 kana thiamine inodikanwa kune yakajairwa kosi yekuwanda kwekuita mumuviri uye haiwanikwe kune yakazvimirira synthesis.
- Mapuroteni - anoshanda sechinhu chekuvaka chemaseru uye zvinyama, zvinoumba hutachiona, zvinokanganisa maitiro ekufananidzwa nemuviri wemafuta, zvicherwa uye mavitamini.
- Mafuta - anoita epurasitiki, simba uye ekudzivirira emuviri.
“Nzungu dzeBrazil dzinopa Omega 6 ne3 fatty acids, selenium nemagnesium. Iko kusanganiswa kwakaringana kune vanhu vane anoshanda mararamiro. - Iyo yakakwira yezvinhu izvi zvinovaka muviri uye mavitamini anobatsira kukurumidza kubvisa chepfu kubva mumuviri, inomhanyisa metabolism, inowedzera kutsungirira uye kushivirira kunetseka, uye zvakare inosimudzira kupora kubva kwavari.
- Mukuwedzera, iyo fiber inowanikwa mumate inovandudza metabolism uye kugaya. Kudya madiki nzungu pamwe chete nezvimwe zvekudya zvine hutano kunobatsira kuti unzwe kuzere uye kudzikisa saizi yako yekushandira yakajairwa, iyo zvakare ichakubatsira iwe kuonda.
- Asi zvakakosha kuti unzwisise kuti 100g ine inenge 700 kcal uye huwandu hwakawanda hwezvinhu zvekutevera, saka zvinokurudzirwa kuti usapfuure nzungu mbiri pazuva.
- Nekudaro, iyo nati yeBrazil inowedzera hutachiona, ndiko kudzivirira kwezvirwere zvekufema, kunatsiridza mamiriro ezvinhu emapfupa emapfupa, kunatsiridza metabolism, kunobatsira muganda uye kunatsiridza kugaya.
Heino runyorwa rwekukurumidza rwezvakanaka zveselenium:
- Selenium inobatsira utachiona basa nekushandura isingashandisi T4 (thyroid hormone) muiyo inoshanda fomu ye T3. Utano hune hutano basa = hutano metabolism
- Iyo antioxidant zvivakwa zve selenium zvinovandudza mashandiro evitamini E uye C, ayo anobatsira kudzora kukwegura kweganda.
- Selenium chikafu chine hutano chine hutano kuvarume nekuti inowedzera mazinga e testosterone uye inovandudza kugadzirwa kwembeu uye mhombwe.
- Selenium yakakosha kuvakadzi sevamiriri vekenza yemazamu. Zvidzidzo zvakaratidza kuti iyo yakawanda selenium muzvikafu, inodzikira chiitiko chekenza yemazamu.
- Selenium inosimbisa immune system kudzivirira kubva kubhakitiriya uye hutachiona hutachiona.
- Selenium inokutendera iwe kuti uwane huwandu hune hutano hwecholesterol, zvichibatsira kukwidza mwero weHDL uye kudzikisa mazinga eLDL.
Brazil nzungu inokuvadza
Ichi chigadzirwa chine huwandu hwakawanda hweprotein, iyo, kana ikadyiwa zvakanyanya, inogona kuisa kushushikana kwakawanda paitsvo.
Miti yeBrazil haifanire kudyiwa nevanhu vane maanergic reaction Izvo hazvikurudzirwi kushandisa nzungu iyi kune vakadzi vane nhumbu uye vana, sezvo izere nekukura kweasthma uye allergies.
Paunenge uchidya Brazil nuts, kutarisirwa kunofanira kutorwa kuve nechokwadi kuti ganda remuchero haripindi mumuviri, sezvo rine chepfu yeaflatoxin, iyo inogona kukanganisa mamiriro echiropa uye muviri.
Kana iwe ukafunga kusarudza kusiyanisa kudya kwako uye unosanganisira nzungu dzeBrazil mukudya kwako, ive shuwa yekubvunza chiremba wako usati washandisa.
Iko kushandiswa kweBrazil nzungu mumushonga
Nekuda kwekuumbwa kwayo, iyo nati yeBrazil inowanzo shandiswa pakurapa kwevanhu.
Ichi chigadzirwa chakawana mukurumbira wakadai nekuda kwezere runyorwa rwezvinobatsira mumuviri wemunhu:
- walnuts inoderedza cholesterol mazinga;
- zvinomirira mashuga eropa;
- anobatsira nezvirwere zvemuviri, anoshanda seakaisvonaka anobatsira pakurapa, nekuti inonatsa ura uye inobvisa chepfu;
- yakakwira selenium zvemukati zvinoderedza njodzi yekuva nekenza yemazamu neyeprostate;
- inobatsira kuzadza simba remuviri, nekuda kweiyo yakakwira koriori zvemukati.
Iko kushandiswa kweBrazil nzungu mukubika
Mukubika, nzungu dzeBrazil dzinoshandiswa mukubika, madhiri, puddings, chokoreti, uye ice cream. Nzungu dzeBrazil dzinonaka semapaini.
Zvakare, mafuta anosvinwa mairi uye anoshandiswa pakupfekedza sosi uye masaradhi.
Izvo zvaunofanira kuziva kana uchitenga nzungu dzeBrazil
Nekuti nzungu dzeBrazil dzinowanzo mapuroteni uye mafuta ane hutano, ivo vanonyanya kutarisana ne "rancidity". Brazil mafuta emafuta mashiripiti. Zvinogona kuve zvese zvinobatsira kumuviri nekukuvadza kana nati yacho isiri nyowani. Ita shuwa kuti nati yakasimba. Paunoruma kuburikidza naro, iwe unofanirwa kunzwa iko kuve nemafuta. Nzungu hadzifanirwe kunhuwa kutapira uye hadzifanirwe kuravira dzinovava! Zvichengetedze munzvimbo inotonhorera, yakaoma - yakanakisa mufiriji!
Vanoiravira sei
Ehezve, nzungu dzeBrazil dzinofanirwa kudyiwa dzakasviba. Izvo zvakakosha kuti unzwisise kuti nzungu dzakakangwa dzatove nemafuta akakanganisika chimiro uye dzinogona kukuvadza hutano hwako.
Banana-sitirobhu smoothie nemabrazil nzungu
- Frozen strawberries - 150 gr
- Banana - 1 chidimbu
- Mukaka wemiriwo (oat) - 300 ml
- Nati yeBrazil - zvidimbu zviviri
Pera bhanana, ucheke muzvindori uye uise mufiriji kwemaminitsi makumi matatu. Chop nzungu pakati. Wedzera mastrawberries akaomeswa nechando, bhanana, mukaka, nzungu kune blender uye urove kusvikira yatsetseka. Rongedza nema berries matsva uye mint mashizha paunenge uchishumira.