Bream

Tsananguro ye bream

Bream ihove yakati kurei ine muviri wakakwiridzwa kubva kumativi. Musoro nemaziso zvidiki. Musana uri kumashure kweiyo occiput unokwira zvakakwira kumusoro, uchiita "hump," kunyanya muvanhu vakuru.

Ruvara rwevechidiki grey-sirivheri, hombe dzakasvibira pamwe nekara yegoridhe. Muromo uri pakati-wakaderera, mudiki, asi unogona kubuda zvine simba, uchigadzira chubhu refu yakanangiswa pasi. Kuseri kwezvipenga zvechiuno, iyo keel haina kuvharwa nezviyero, asi kune mugero usina zviyero pamberi pembiru.

Izvo zvinopesana nebhuruu bream uye chena-ziso mune diki nhamba yemabranched mwaranzi mune iyo yekupedzisira furu uye diki nhamba ye vertebrae. Kutanga kwekumusoro kwekumusoro kuri pamusoro pepakati pekumira pakati pe ventral ne anal. Iyo anal yakareba uye inotanga kuseri kwekuguma kweiyo dorsal base.

Inogara kwenguva yakareba sei?

Bream anorarama kusvika pamakore makumi maviri, asi kazhinji anosvika makore gumi nemana. Inogona kusvika kureba kwe20-12 cm uye huremu hwe14-75 kg. Izvo zvakajairwa zviyero zviri 80-6 cm uye huremu hwe9-25 kg. Munguva pfupi yapfuura, 45-0.5 enharaunda mapoka akave akaverengerwa mukati meyese renji yezvisikwa.

Bream

Bream nzvimbo

Bream inoenderana zvakanaka, saka hove inogara munzvimbo yakadzika yakasikwa uye yekuchengetera matura. Inogara kuzasi. Zvikurukuru, inosarudza migero, makoronga, makomba akadzika epanyama, migodhi yakavhurika-ine gomba rakapfava.

Zvinonakidza kuziva! Munguva yechando, vanovhima mhuka kuburikidza nechando-chando vanoburitsa mhuri dzese dze bream kubva mumvura, iyo inosarudza kuchando kuita mirwi, yakavanda mumakomba akadzika.

Mabreams anogona zvakare kugara mukuomesa mitumbi yemvura, mune iyo nzvimbo dzine zvinomera zvemumvura zvinosarudzwa. Inowanikwa muEurope, Asia neAmerica.

  • Calorie zvemukati 105kcal
  • Simba kukosha kwechigadzirwa (Ratio yemapuroteni, mafuta, makabhohaidhiretsi):
  • Mapuroteni: 17.1g. (∼ 68.4 kcal)
  • Mafuta: 4.4g. (∼ 39.6 kcal)
  • Carbohydrate: 0g. (∼ 0 kcal)
  • Simba resimba (p | f | c): 65% | 37% | 0%

Bream fillet kuumbwa

Iko kuumbwa kwe bream kunosanganisira zvakakosha zvinhu zvinobatanidzwa mukugadzirisa kwemagetsi. 100 g yefillet yebream ine inenge 220 mg yefosforasi, 250 g ye potassium, uye 165 g yeklorini.

Bream

Zvakare, kubva mukuumbwa kwehove inonaka, muviri wedu unogashira:

  • Tsvaga zvinhu: magnesium, calcium, nickel, sodium.
  • Mavhitaminzi: A, C, B, E, D.
  • Amino acids, kusanganisira Omega-3 uye Omega-6.
  • Zvinonakidza kuziva! Panyaya yemafuta, bream ndiyo yechipiri chete kune beluga. Hove hove dzinobva kunreshi ine 9% mafuta. Muhove diki, nyama yakaoma uye izere nemapfupa, ayo anoderedza zvakanyanya kukosha kwayo. Iyo inonyanya kukosha ndeye bream yakabatwa mumatsutso muGungwa reAzov.

Zvakare, hove ine 20% protein, iyo inokutendera iwe kushandisa bream panguva yekudya uye mitambo.

Inobatsira zvivakwa zve bream fillet

  • Munguva yekurapa kupisa, iyo bream fillet inorasikirwa ne omega-3 uye 6 acids, saka iyo hove yakanakisa kupfungaira \, grill, kana kushandisa semuto unovaka. Asi zvese izvi hazvina kukosha zvichienzaniswa nemhedzisiro inobatsira iyo pulp yehove ine pamuviri.
  • Inosimbisa mhasuru corset nekuda kweprotein yayo yepamusoro.
  • Omega-3 uye 6 asidhi inobatsira mukuita kwese kushanda kweiyo gastrointestinal turakiti, inotsigira muviri mushure mekurwara zvakanyanya kana kukuvara.
  • Bream mafuta anobatsirawo: inosuka tsinga dzeropa, kunyanya kana ikadyiwa mune yayo yakachena fomu.
  • Zvemukati mevhitamini D uye A zvinokutendera kuti ubvise matambudziko neakaderera kuona uye kukunda rickets dzehucheche. Uye zvakare, vhitamini D inobatsira kusimbisa bvudzi nezvipikiri, izvo zvinokwezva kunaka kwese.

kosha! Vamiririri veInstitute of Nutrition vanozivisa kuti mafuta acids Omega-3 uye Omega-6, iri mune yakawandisa mubream, inoputsa cholesterol plaques. Hapana dombo - hapana coronary artery chirwere uye kufutisa. Naizvozvo, bream nderimwe remhando dzakanakisa dzehove.

Kukuvadza

Bream ihove isingakuvadzi, asi vanhu vari allergic kune hove uye hove dzegungwa vanofanirwa kuzviramba. Uye kana iwe ukapa bream kumwana ari pasi pemakore mashanu, saka hove dzinofanirwa kubikwa kweinenge 5-1 kuitira kuti mapfupa anyorove uye arege kukuvadza mwana.

Nzira yekusarudza uye kuchengeta bream?

Bream

Paunenge uchisarudza bream, teerera kutaridzika kwayo:

  • Gills uye chitunha chisina mamus.
  • "Wet" maziso nezviyero. Zviyero zvakaoma zvinoratidza kuti hove inochengetwa kunze kwedziva kwemazuva 3-4.
  • Bream inonhuwirira semvura, asi hwema hwakaora, hunonhuwa hunoratidza kuchembera uye hove dzemhando yepamusoro.
  • Iyo inonaka kwazvo bream inorema kubva pa1 kusvika pa2 kg, madiki madiki mabhonzo, uye makuru akakora zvakanyanya.
  • Iwe unogona kuchengeta nyowani nyowani mufiriji kwemazuva 2-3, isina magedhi uye masikero. Ihove yakacheneswa inonyatso chengetwa mufiriji kwemwedzi mumwe kusvika kumana.

Bream mukubika

Bream

Kune nzira dzinopfuura makumi mashanu dzekugadzirira bream nekuti inobikwa nechizi nemafuta emuorivhi, mishonga inonhuwirira, nezvinonhuwira. Bream zvakare yakanaka sechinhu chekuvhima sopu yehove: ichapa iyo dhishi iro rinodiwa mafuta zvemukati.

Zano! Kana uchibika Bream, usaparadzanise musoro kubva pairi: isa mavhavha maviri egariki mumakomba, kusasa mutumbi nejusi remonimu, uye isa grated chizi mukati mehove. Isa zvese pabheka uye mushure memaminitsi makumi matatu kusvika makumi mana. Iyo ndiro yakagadzirira. Shandira iyo bream yakabikwa negirazi rewhite waini uye remoni wedges kuviga iyo "hove yehove."

Iwe unogona zvakare kubika kubva bream:

Makeke ehove kana madomoni nekumonyanisa iyo yakatemwa bream chitunha ka2 mune yekukuya nyama. Iwe unogona kubika kubva kune minced nyama!

Bhura nehowa

Bream

Ingredients:

  • Bream - 1-1.5 makirogiramu
  • Hanyanisi - 3 Zvidimbu
  • Champignons - mazana mana maGramu
  • Lemon - 1 Chidimbu
  • Munyu - chero kuravira
  • Nhema mhiripiri - chero kuravira
  • Coriander - chero To kuravira
  • Oiri yemuriwo - 100 Mamirilita (yekubheka)

Kushumira Pese Mudziyo: 4-6 Nhoroondo:

Cooking

  1. Shamba, shambidza, bvisa kubva mukati memukati mehove. Geza zvakare uye gadzira zvidimbu zvidiki padivi. Panofanira kuva nevanosvika makumi maviri vavo.
  2. Ipapo zvaizobatsira kana iwe ukatora munyu, mhiripiri, coriander uye sanganisa zvese zvakanyatsonaka.
  3. Mushure mekusanganisa zvinonhuwira, tora iyo bream uye uikorore zvakanaka nemusanganiswa uyu. Siya hove kwemaminetsi makumi mana-40, saka bream inogona "kufamba marina."
  4. Isa bream padivi uye tanga kudzidzira hanyanisi. Ini ndinosuka anyanisi, kuisuka, kucheka kuita madiki machubhu uye kuikanda mumafuta emuriwo. Iwe unofanirwa kuita fry kusvika yendarama brown.
  5. Wobva waenderera kune howa. Vageze pasi pemvura inoyerera, ucheke kureba, vape mafry. Kufanana nehanyanisi, howa hunofanira kutora huni yegoridhe.
  6. Kana mangowa achinge agadzirira, sanganisa pamwe nehanyanisi. Chinja kupedzisa kuzadza mudumbu rebheramu.
  7. Kudzivirira kuzadza kubva mukudonha kunze kwehove.
  8. Wobva watora ndimu, wacheka kuita hafu mhete uye woisa zvidimbu zviviri zve bream nemagill. Lemon inopa dhishi kushushikana kushoma, izvo zvinongogonesa kuravira kwehove.
  9. Ikozvino kwasara kungoputira muswe weiyo bream muchidimbu cheiyo foil kuti irege kupisa panguva yekubheka.
  10. Zvese zvakagadzirira kubheka. Pane preheated kubheka jira rakazorwa nemafuta emuriwo, ini ndinofambisa iyo bream ndokuiisa muchoto. Iwe unofanirwa kubheka kwemaminitsi makumi matatu pamadhigirii makumi masere. Mushure memaminitsi makumi matatu, zorai hove ne mayonnaise uye musiye kubheka kwemimwe maminetsi gumi.
  11. Mushure memaminitsi makumi mana, sarudza iyo bream, uye mukucheka gadzira pakutanga kwekubika, isa mahafu emonimu. Siya ndiro kwemimwe maminetsi mashanu muchoto uye wobva washandira iyo patafura.
Munyu-Wakakora Gungwa Bream nemaBraised Leek uye maHazelnuts | Gordon Ramsay

1 Comment

  1. هناك اخطاء في النص لجهة ادراج غرام مكان ملج. اقترح التصحيح

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