Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 d |
| MaProteins | 3.2 d | 76 d | 4.2% | 3.3% | 2375 d |
| mafuta | 6.5 d | 56 d | 11.6% | 9.1% | 862 d |
| Carbohydrate | 14.1 d | 219 d | 6.4% | 5% | 1553 d |
| Mvura | 75.4 d | 2273 d | 3.3% | 2.6% | 3015 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 8.7% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 4% | 1974 d |
| Vhitamini B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5.2% | 1513 d |
| Vitamini B4, choline | 15.7 mg | 500 mg | 3.1% | 2.4% | 3185 d |
| Vhitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 3% | 2632 d |
| Vitamini B9, folate | 35 magiramu | 400 magiramu | 8.8% | 6.9% | 1143 d |
| Vitamini B12, cobalamin | 0.38 magiramu | 3 magiramu | 12.7% | 9.9% | 789 d |
| Vitamini B12 Yakawedzerwa | 0.38 magiramu | ~ | |||
| Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 13.2% | 592 d |
| Vhitamini D, calciferol | 2 magiramu | 10 magiramu | 20% | 15.6% | 500 d |
| Vitamini E, alpha tocopherol, TE | 1.86 mg | 15 mg | 12.4% | 9.7% | 806 d |
| Vitamin E Yakawedzerwa | 1.86 mg | ~ | |||
| Vhitamini K, phylloquinone | 10.2 magiramu | 120 magiramu | 8.5% | 6.6% | 1176 d |
| Vitamini PP, HERE | 1.65 mg | 20 mg | 8.3% | 6.5% | 1212 d |
| macronutrients | |||||
| Potasium, K | 146 mg | 2500 mg | 5.8% | 4.5% | 1712 d |
| Calcium, CA | 133 mg | 1000 mg | 13.3% | 10.4% | 752 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 d |
| Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 d |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 7.8% | 1000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.29 mg | 18 mg | 12.7% | 9.9% | 786 d |
| Mhangura, Cu | 152 magiramu | 1000 magiramu | 15.2% | 11.9% | 658 d |
| Selenium, Kana | 2.5 magiramu | 55 magiramu | 4.5% | 3.5% | 2200 d |
| Zingi, Zn | 1.14 mg | 12 mg | 9.5% | 7.4% | 1053 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 11.2 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.8 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.008 d | ~ | |||
| 8:0 Caprylic | 0.1 d | ~ | |||
| 10: 0 Capric | 0.08 d | ~ | |||
| 12:0 Lauric | 0.6 d | ~ | |||
| 14: 0 Zvangu | 0.26 d | ~ | |||
| 16: 0 Palmitic | 1.509 d | ~ | |||
| 18:0 Stearin | 0.24 d | ~ | |||
| Monounsaturated mafuta acids | 2.03 d | min 16.8 г | 12.1% | 9.5% | |
| 16:1 Palmitoleic | 0.013 d | ~ | |||
| 18:1 Olein (omega-9) | 1.51 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 1.317 d | kubva 11.2 kuna 20.6 | 11.8% | 9.2% | |
| 18:2 Linoleic | 1.2 d | ~ | |||
| 18:3 Linolenic | 0.124 d | ~ | |||
| Omega-3 fatty acids | 0.124 d | kubva 0.9 kuna 3.7 | 13.8% | 10.8% | |
| Omega-6 fatty acids | 1.2 d | kubva 4.7 kuna 16.8 | 25.5% | 19.9% |
Iko kukosha kwesimba kuri 128 kcal.
- fl oz = 31.4 g (40.2 kCal)
Mukaka wemukaka unotsiva, NESTLE, ZVAKANAKA KUTANGA ZVINOKOSHA, soya, ine iron, liquid concentrate, isina kuwanikwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini B12 - 12,7%, vhitamini C - 16,9%, vhitamini D - 20%, vhitamini E - 12,4%, calcium - 13,3, 12,7, 15,2%, simbi - XNUMX%, mhangura - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 128 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei mukaka wemazamu kutsiva, NESTLE, ZVAKANAKA KUTANGA ZVINOKOSHA, soya, ine iron, liquid concentrate, isina kuzarurwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa mukaka wemuzamu, NESTLE , ZVAKANAKA KUTANGA ZVINOKOSHA, soy, ine iron, liquid concentrate, isina kuwanikwa