Muchidimbu nezvePilates

Pilates igadziriro yekurovedza muviri yakanangana nekusimudzira simba, kuchinjika uye kubatana. Yakatumidzwa zita remuvambi wayo, Joseph Pilates, muvezi uye nyanzvi yokurovedza muviri uyo akaumba maekisesaizi evatambi vakakuvara. Iyo Pilates system yakanyanya kupesvedzerwa neyoga, pamwe nemafambiro echisikigo emhuka dzakasiyana siyana senge swans, zvisimbiso uye katsi. Mabhenefiti ehurongwa uhu Nekutarisa pakurongeka kwekufema, kurongeka kwemusana uye pelvis, kuisa pfungwa pane kutsetseka kwekufamba, iwe uchawana kuwirirana mumuviri wako. MuPilates, hutano hwemafambiro akaitwa hunokosha kupfuura nhamba yekudzokorora. Kufema kwakakodzera kwakakosha, kunobatsira kuita mafambiro nesimba guru uye kushanda nesimba. Mukuwedzera, kufema kwakakodzera kunogona kuderedza kushungurudzika. Pilates maitiro anokurudzira kukura kwemusana wemuviri, kana "core of the body". Nheyo yacho ine mhasuru dzakadzika dzemudumbu, pamwe chete nemhasuru dziri pedyo nemuzongoza. Pilates inodzidzisa mapoka emhasuru akawanda kamwechete kuburikidza nekufamba kwakatsetseka, kunoramba kuripo. Nekugadzira hunyanzvi hwakakodzera, unogona "kudzosera" muviri wako kune yakachengeteka uye ine mibairo nzira dzekufamba dzinodiwa pakupora kukuvara, kuita zvemitambo, kumira kwakanaka, uye hutano hwakakwana. kusanganisira zviziso zvemakumbo netsoka. Hakuna boka remhasuru rakadaro ringadai risina mutoro. Yako yese musculature yakaenzana, ichikutendera iwe kuti unakirwe nezviitwa zvako zvezuva nezuva zviri nyore, kuwedzera kubereka uye kuderedza mikana yekukuvara. . Huwandu hwekuomerwa kwemakirasi hunosiyana kubva kune vanotanga kusvika padanho repamusoro. Sarudza iyo nhanho inonyatsokukodzera iwe panguva ino uye uwedzere kusimba zvinoenderana nekukura kwemuviri wako.

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