Zvishandiso Kabichi Schnitzel
| White kabichi | 281.0 (gramu) |
| hupfu hwegorosi, premium | 5.0 (gramu) |
| zai rehuku | 0.3 (chidimbu) |
| vanopenga | 20.0 (gramu) |
| mafuta ekubikisa | 15.0 (gramu) |
| majarini | 15.0 (gramu) |
Nzira yekugadzirira
Mushure mekubvisa uye kubvisa iyo kabichi, musoro wekabichi unobikwa kwemaminetsi gumi nemaviri mukufashaira mvura ine munyu, yakatonhodza zvishoma uye kukatanurwa kuita mashizha. Zvikamu zvakakora zvemashizha zvinotemwa kana kurohwa nebadza. Ipapo maviri machira akapetwa, akapihwa oval chimiro, chakabikwa muupfu, chakanyoroveswa muzai, chakabikwa muzvingwa zvechingwa uye zvakakangwa pamativi ese maviri. Vanosunungurwa nemargarine yakanyungudutswa, kana bota, kana mukirimu wakasviba, kana mukaka kana muto wakasviba muto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 149.2 kcal | 1684 kcal | 8.9% | 6% | 1129 d |
| MaProteins | 3.3 d | 76 d | 4.3% | 2.9% | 2303 d |
| mafuta | 10.9 d | 56 d | 19.5% | 13.1% | 514 d |
| Carbohydrate | 10.1 d | 219 d | 4.6% | 3.1% | 2168 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 7% | 952 d |
| Mvura | 100.6 d | 2273 d | 4.4% | 2.9% | 2259 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 4.5% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 d |
| Vitamini B4, choline | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.7% | 1000 d |
| Vitamini B9, folate | 11.2 magiramu | 400 magiramu | 2.8% | 1.9% | 3571 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 0.5% | 15000 d |
| Vitamini C, ascorbic | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.7% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 d |
| Vhitamini H, biotin | 1.7 magiramu | 50 magiramu | 3.4% | 2.3% | 2941 d |
| Vitamini PP, HERE | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 d |
| Calcium, CA | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 d |
| Nesilicon, Si | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 d |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 d |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 d |
| Sarufa, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 d |
| Phosphorus, P. | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 d |
| Chlorine, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 499.2 magiramu | ~ | |||
| Bohr, B. | 144.5 magiramu | ~ | |||
| Vanadium, V | 14.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 3.4% | 2000 d |
| Iodine, ini | 3.6 magiramu | 150 magiramu | 2.4% | 1.6% | 4167 d |
| Cobalt, Co. | 2.8 magiramu | 10 magiramu | 28% | 18.8% | 357 d |
| Manganese, Mn | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 d |
| Mhangura, Cu | 91.3 magiramu | 1000 magiramu | 9.1% | 6.1% | 1095 d |
| Molybdenum, Mo. | 8.8 magiramu | 70 magiramu | 12.6% | 8.4% | 795 d |
| Nickel, ari | 12.7 magiramu | ~ | |||
| Tungamira, Sn | 2.7 magiramu | ~ | |||
| Selenium, Kana | 1.5 magiramu | 55 magiramu | 2.7% | 1.8% | 3667 d |
| Strontium, Sr. | 15 magiramu | ~ | |||
| Titan, iwe | 3.6 magiramu | ~ | |||
| Fluorine, F | 9.3 magiramu | 4000 magiramu | 0.2% | 0.1% | 43011 d |
| Chrome, Kr | 3.4 magiramu | 50 magiramu | 6.8% | 4.6% | 1471 d |
| Zingi, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 d |
| Zirconium, Zr | 1.9 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 25.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 149,2 kcal.
Kabichi schnitzel akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 26,3%, vhitamini E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSANGANISWA KWENYAYA DZINOGONESESA Schnitzel kubva kukabichi PER 100 g
- 28 kcal
- 334 kcal
- 157 kcal
- 897 kcal
- 743 kcal
Tags: Maitiro ekubika, macalorie zvemukati 149,2 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika yekabichi schnitzel, mabikirwo, macalorie, zvinovaka muviri