Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.5% | 38000 d |
| mafuta | 0.18 d | 56 d | 0.3% | 0.5% | 31111 d |
| Carbohydrate | 13.12 d | 219 d | 6% | 9.5% | 1669 d |
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 16.7% | 952 d |
| Mvura | 84.16 d | 2273 d | 3.7% | 5.9% | 2701 d |
| dota | 0.24 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.3% | 45000 d |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 d |
| beta Cryptoxanthin | 11 magiramu | ~ | |||
| Lutein + Zeaxanthin | 11 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 d |
| Vhitamini B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 d |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 d |
| Vhitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 d |
| Vhitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 d |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 d |
| Vhitamini K, phylloquinone | 1 magiramu | 120 magiramu | 0.8% | 1.3% | 12000 d |
| Vitamini PP, HERE | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 d |
| macronutrients | |||||
| Potasium, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 d |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 d |
| Sarufa, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 d |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 1% | 18000 d |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 d |
| Mhangura, Cu | 25 magiramu | 1000 magiramu | 2.5% | 4% | 4000 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 11.68 d | hukuru 100 г | |||
| Glucose (dextrose) | 3 d | ~ | |||
| sucrose | 2.21 d | ~ | |||
| fructose | 6.47 d | ~ |
Iko kukosha kwesimba kuri 63 kcal.
Tags: koriori zvemukati 63 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti iyo Fuji Apple inobatsira sei, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveFuji Apple