Calorie Apple puree. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha82 kcal1684 kcal4.9%6%2054 d
MaProteins0.6 d76 d0.8%1%12667 d
mafuta0.2 d56 d0.4%0.5%28000 d
Carbohydrate19 d219 d8.7%10.6%1153 d
Organic acids0.6 d~
Alimentary faibha1.1 d20 d5.5%6.7%1818 d
Mvura78.2 d2273 d3.4%4.1%2907 d
dota0.3 d~
mavhitamini
Vhitamini B1, thiamine0.01 mg1.5 mg0.7%0.9%15000 d
Vhitamini B2, riboflavin0.02 mg1.8 mg1.1%1.3%9000 d
Vitamini C, ascorbic1.6 mg90 mg1.8%2.2%5625 d
Vitamini E, alpha tocopherol, TE0.2 mg15 mg1.3%1.6%7500 d
Vitamini PP, HERE0.5 mg20 mg2.5%3%4000 d
niacin0.4 mg~
macronutrients
Potasium, K124 mg2500 mg5%6.1%2016 d
Calcium, CA12 mg1000 mg1.2%1.5%8333 d
Magnesium, mg7 mg400 mg1.8%2.2%5714 d
Sodium, Na1 mg1300 mg0.1%0.1%130000 d
Phosphorus, P.17 mg800 mg2.1%2.6%4706 d
Tsvaga Elements
Simbi, Kutenda1.3 mg18 mg7.2%8.8%1385 d
Digestible makabhohaidhiretsi
Starch uye dextrins0.2 d~
Mono- uye disaccharides (shuga)18.8 dhukuru 100 г
 

Iko kukosha kwesimba kuri 82 kcal.

  • Supuni ("pamusoro" kunze kwekudya kwemvura) = 30 g (24.6 kcal)
  • Teaspoon ("pamusoro" kunze kwekudya kwemvura) = 10 g (8.2 kcal)
Tags: calorie yemukati 82 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, kuti Apple puree inobatsira sei, macalorie, zvinovaka muviri, zvinobatsira zveApple puree.

Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.

Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.

Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.

 

mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.

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