Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 d |
Carbohydrate | 0.93 d | 219 d | 0.4% | 1.9% | 23548 d |
Mvura | 93.81 d | 2273 d | 4.1% | 19.5% | 2423 d |
dota | 0.17 d | ~ | |||
macronutrients | |||||
Potasium, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 d |
Calcium, CA | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 d |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 d |
Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 d |
Phosphorus, P. | 8 mg | 800 mg | 1% | 4.8% | 10000 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 d |
Manganese, Mn | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 d |
Mhangura, Cu | 8 magiramu | 1000 magiramu | 0.8% | 3.8% | 12500 d |
Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 1% | 55000 d |
Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 d |
Digestible makabhohaidhiretsi | |||||
Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г | |||
Glucose (dextrose) | 0.1 d | ~ | |||
fructose | 0.3 d | ~ |
Iko kukosha kwesimba kuri 21 kcal.
- mukombe = 239 g (50.2 kCal)
- zvipunu = 14.9 g (3.1 kCal)
- tsp = 5 g (1.1 kCal)
Apple cider vhiniga akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 12,5%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie yemukati 21 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, kuti apuro cider vhiniga inobatsira sei, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Apple cider vhiniga.