Calorie zvemukati Apple cider vhiniga. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha21 kcal1684 kcal1.2%5.7%8019 d
Carbohydrate0.93 d219 d0.4%1.9%23548 d
Mvura93.81 d2273 d4.1%19.5%2423 d
dota0.17 d~
macronutrients
Potasium, K73 mg2500 mg2.9%13.8%3425 d
Calcium, CA7 mg1000 mg0.7%3.3%14286 d
Magnesium, mg5 mg400 mg1.3%6.2%8000 d
Sodium, Na5 mg1300 mg0.4%1.9%26000 d
Phosphorus, P.8 mg800 mg1%4.8%10000 d
Tsvaga Elements
Simbi, Kutenda0.2 mg18 mg1.1%5.2%9000 d
Manganese, Mn0.249 mg2 mg12.5%59.5%803 d
Mhangura, Cu8 magiramu1000 magiramu0.8%3.8%12500 d
Selenium, Kana0.1 magiramu55 magiramu0.2%1%55000 d
Zingi, Zn0.04 mg12 mg0.3%1.4%30000 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)0.4 dhukuru 100 г
Glucose (dextrose)0.1 d~
fructose0.3 d~
 

Iko kukosha kwesimba kuri 21 kcal.

  • mukombe = 239 g (50.2 kCal)
  • zvipunu = 14.9 g (3.1 kCal)
  • tsp = 5 g (1.1 kCal)
Apple cider vhiniga akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 12,5%
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie yemukati 21 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, kuti apuro cider vhiniga inobatsira sei, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Apple cider vhiniga.

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