Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 76 kcal | 1684 kcal | 4.5% | 5.9% | 2216 d |
MaProteins | 0.18 d | 76 d | 0.2% | 0.3% | 42222 d |
mafuta | 0.18 d | 56 d | 0.3% | 0.4% | 31111 d |
Carbohydrate | 18.71 d | 219 d | 8.5% | 11.2% | 1170 d |
Alimentary faibha | 1.2 d | 20 d | 6% | 7.9% | 1667 d |
Mvura | 79.58 d | 2273 d | 3.5% | 4.6% | 2856 d |
dota | 0.14 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.1% | 90000 d |
Vhitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 d |
Vhitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 d |
Vhitamini B5, pantothenic | 0.052 mg | 5 mg | 1% | 1.3% | 9615 d |
Vhitamini B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 d |
Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.4% | 40000 d |
Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 d |
Vitamini PP, HERE | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 d |
macronutrients | |||||
Potasium, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 d |
Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 d |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 d |
Sodium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 d |
Sarufa, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 d |
Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.2% | 11429 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 d |
Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 d |
Mhangura, Cu | 43 magiramu | 1000 magiramu | 4.3% | 5.7% | 2326 d |
Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.7% | 18333 d |
Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 d |
Zvakakosha Amino Acids | |||||
Arginine * | 0.006 d | ~ | |||
valine | 0.008 d | ~ | |||
Histidine * | 0.003 d | ~ | |||
Isoleucine | 0.007 d | ~ | |||
leucine | 0.011 d | ~ | |||
lysine | 0.011 d | ~ | |||
methionine | 0.002 d | ~ | |||
threonine | 0.007 d | ~ | |||
tryptophan | 0.002 d | ~ | |||
phenylalanine | 0.005 d | ~ | |||
Inogona kutsiva amino acids | |||||
alanine | 0.007 d | ~ | |||
Aspartic asidhi | 0.032 d | ~ | |||
glycine | 0.007 d | ~ | |||
Glutamic acid | 0.019 d | ~ | |||
proline | 0.006 d | ~ | |||
serine | 0.007 d | ~ | |||
tyrosin | 0.003 d | ~ | |||
cysteine | 0.002 d | ~ | |||
Yakaguta mafuta acids | |||||
Yakaguta mafuta acids | 0.03 d | hukuru 18.7 г | |||
12:0 Lauric | 0.001 d | ~ | |||
14: 0 Zvangu | 0.001 d | ~ | |||
16: 0 Palmitic | 0.025 d | ~ | |||
18:0 Stearin | 0.004 d | ~ | |||
Monounsaturated mafuta acids | 0.007 d | min 16.8 г | |||
18:1 Olein (omega-9) | 0.007 d | ~ | |||
Polyunsaturated mafuta acids | 0.054 d | kubva 11.2 kuna 20.6 | 0.5% | 0.7% | |
18:2 Linoleic | 0.045 d | ~ | |||
18:3 Linolenic | 0.009 d | ~ | |||
Omega-3 fatty acids | 0.009 d | kubva 0.9 kuna 3.7 | 1% | 1.3% | |
Omega-6 fatty acids | 0.045 d | kubva 4.7 kuna 16.8 | 1% | 1.3% |
Iko kukosha kwesimba kuri 76 kcal.
- mukombe = 255 g (193.8 kCal)
Tags: macalorie zvemukati 76 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Applesauce, makedheni, inotapira, nemunyu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Applesauce, makedheni, inotapira, nemunyu