Calorie zvemukati Zvakajairwa pike, zvakabikwa mumoto. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha113 kcal1684 kcal6.7%5.9%1490 d
MaProteins24.69 d76 d32.5%28.8%308 d
mafuta0.88 d56 d1.6%1.4%6364 d
Mvura72.97 d2273 d3.2%2.8%3115 d
dota1.54 d~
mavhitamini
Vhitamini A, RE24 magiramu900 magiramu2.7%2.4%3750 d
Retinol0.024 mg~
Vhitamini B1, thiamine0.067 mg1.5 mg4.5%4%2239 d
Vhitamini B2, riboflavin0.077 mg1.8 mg4.3%3.8%2338 d
Vhitamini B5, pantothenic0.87 mg5 mg17.4%15.4%575 d
Vhitamini B6, pyridoxine0.135 mg2 mg6.8%6%1481 d
Vitamini B9, folate17 magiramu400 magiramu4.3%3.8%2353 d
Vitamini B12, cobalamin2.3 magiramu3 magiramu76.7%67.9%130 d
Vitamini C, ascorbic3.8 mg90 mg4.2%3.7%2368 d
Vitamini PP, HERE2.8 mg20 mg14%12.4%714 d
macronutrients
Potasium, K331 mg2500 mg13.2%11.7%755 d
Calcium, CA73 mg1000 mg7.3%6.5%1370 d
Magnesium, mg40 mg400 mg10%8.8%1000 d
Sodium, Na49 mg1300 mg3.8%3.4%2653 d
Sarufa, S246.9 mg1000 mg24.7%21.9%405 d
Phosphorus, P.282 mg800 mg35.3%31.2%284 d
Tsvaga Elements
Simbi, Kutenda0.71 mg18 mg3.9%3.5%2535 d
Manganese, Mn0.31 mg2 mg15.5%13.7%645 d
Mhangura, Cu65 magiramu1000 magiramu6.5%5.8%1538 d
Selenium, Kana16.2 magiramu55 magiramu29.5%26.1%340 d
Zingi, Zn0.86 mg12 mg7.2%6.4%1395 d
Zvakakosha Amino Acids
Arginine *1.477 d~
valine1.272 d~
Histidine *0.727 d~
Isoleucine1.138 d~
leucine2.007 d~
lysine2.267 d~
methionine0.731 d~
threonine1.082 d~
tryptophan0.277 d~
phenylalanine0.964 d~
Inogona kutsiva amino acids
alanine1.493 d~
Aspartic asidhi2.528 d~
glycine1.185 d~
Glutamic acid3.685 d~
proline0.873 d~
serine1.007 d~
tyrosin0.833 d~
cysteine0.265 d~
sterols
Cholesterol50 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids0.151 dhukuru 18.7 г
12:0 Lauric0.001 d~
14: 0 Zvangu0.023 d~
16: 0 Palmitic0.1 d~
18:0 Stearin0.023 d~
Monounsaturated mafuta acids0.201 dmin 16.8 г1.2%1.1%
16:1 Palmitoleic0.072 d~
18:1 Olein (omega-9)0.101 d~
20:1 Gadoleic (omega-9)0.017 d~
22:1 Erucova (omega-9)0.006 d~
Polyunsaturated mafuta acids0.259 dkubva 11.2 kuna 20.62.3%2%
18:2 Linoleic0.041 d~
18:3 Linolenic0.027 d~
20:4 Arachidonic0.036 d~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.042 d~
Omega-3 fatty acids0.182 dkubva 0.9 kuna 3.720.2%17.9%
22: 5 Docosapentaenoic (DPC), Omega-30.018 d~
22: 6 Docosahexaenoic (DHA), Omega-30.095 d~
Omega-6 fatty acids0.077 dkubva 4.7 kuna 16.81.6%1.4%
 

Iko kukosha kwesimba kuri 113 kcal.

  • 3 oz = 85 g (96.1 kCal)
  • 0,5 mutsara = 155 g (175.2 kCal)
Pike yakajairika yakabikwa mukupisa akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 17,4%, vhitamini B12 - 76,7%, vhitamini PP - 14%, potasium - 13,2%, phosphorus - 35,3%, manganese - 15,5% , selenium - 29,5%
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 113 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira Common pike yakabikwa mukupisa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Pike yakabikwa mukupisa

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