Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 d |
MaProteins | 19.26 d | 76 d | 25.3% | 28.8% | 395 d |
mafuta | 0.69 d | 56 d | 1.2% | 1.4% | 8116 d |
Mvura | 78.92 d | 2273 d | 3.5% | 4% | 2880 d |
dota | 1.2 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 21 magiramu | 900 magiramu | 2.3% | 2.6% | 4286 d |
Retinol | 0.021 mg | ~ | |||
Vhitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 4.4% | 2586 d |
Vhitamini B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 4% | 2857 d |
Vitamini B4, choline | 65 mg | 500 mg | 13% | 14.8% | 769 d |
Vhitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 17% | 667 d |
Vhitamini B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 6.7% | 1709 d |
Vitamini B9, folate | 15 magiramu | 400 magiramu | 3.8% | 4.3% | 2667 d |
Vitamini B12, cobalamin | 2 magiramu | 3 magiramu | 66.7% | 75.8% | 150 d |
Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.8% | 2368 d |
Vhitamini D, calciferol | 2.5 magiramu | 10 magiramu | 25% | 28.4% | 400 d |
Vhitamini D3, cholecalciferol | 2.5 magiramu | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 d |
Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.1% | 120000 d |
Vitamini PP, HERE | 2.3 mg | 20 mg | 11.5% | 13.1% | 870 d |
macronutrients | |||||
Potasium, K | 259 mg | 2500 mg | 10.4% | 11.8% | 965 d |
Calcium, CA | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 d |
Magnesium, mg | 31 mg | 400 mg | 7.8% | 8.9% | 1290 d |
Sodium, Na | 39 mg | 1300 mg | 3% | 3.4% | 3333 d |
Sarufa, S | 192.6 mg | 1000 mg | 19.3% | 21.9% | 519 d |
Phosphorus, P. | 220 mg | 800 mg | 27.5% | 31.3% | 364 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.55 mg | 18 mg | 3.1% | 3.5% | 3273 d |
Manganese, Mn | 0.24 mg | 2 mg | 12% | 13.6% | 833 d |
Mhangura, Cu | 51 magiramu | 1000 magiramu | 5.1% | 5.8% | 1961 d |
Selenium, Kana | 12.6 magiramu | 55 magiramu | 22.9% | 26% | 437 d |
Zingi, Zn | 0.67 mg | 12 mg | 5.6% | 6.4% | 1791 d |
Zvakakosha Amino Acids | |||||
Arginine * | 1.152 d | ~ | |||
valine | 0.992 d | ~ | |||
Histidine * | 0.567 d | ~ | |||
Isoleucine | 0.887 d | ~ | |||
leucine | 1.565 d | ~ | |||
lysine | 1.768 d | ~ | |||
methionine | 0.57 d | ~ | |||
threonine | 0.844 d | ~ | |||
tryptophan | 0.216 d | ~ | |||
phenylalanine | 0.752 d | ~ | |||
Inogona kutsiva amino acids | |||||
alanine | 1.165 d | ~ | |||
Aspartic asidhi | 1.972 d | ~ | |||
glycine | 0.924 d | ~ | |||
Glutamic acid | 2.875 d | ~ | |||
proline | 0.681 d | ~ | |||
serine | 0.786 d | ~ | |||
tyrosin | 0.65 d | ~ | |||
cysteine | 0.206 d | ~ | |||
sterols | |||||
Cholesterol | 39 mg | hukuru 300 mg | |||
Yakaguta mafuta acids | |||||
Yakaguta mafuta acids | 0.118 d | hukuru 18.7 г | |||
12:0 Lauric | 0.001 d | ~ | |||
14: 0 Zvangu | 0.018 d | ~ | |||
16: 0 Palmitic | 0.078 d | ~ | |||
18:0 Stearin | 0.018 d | ~ | |||
Monounsaturated mafuta acids | 0.157 d | min 16.8 г | 0.9% | 1% | |
16:1 Palmitoleic | 0.056 d | ~ | |||
18:1 Olein (omega-9) | 0.079 d | ~ | |||
20:1 Gadoleic (omega-9) | 0.013 d | ~ | |||
22:1 Erucova (omega-9) | 0.005 d | ~ | |||
Polyunsaturated mafuta acids | 0.202 d | kubva 11.2 kuna 20.6 | 1.8% | 2% | |
18:2 Linoleic | 0.032 d | ~ | |||
18:3 Linolenic | 0.021 d | ~ | |||
20:4 Arachidonic | 0.028 d | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.033 d | ~ | |||
Omega-3 fatty acids | 0.142 d | kubva 0.9 kuna 3.7 | 15.8% | 18% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 d | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.074 d | ~ | |||
Omega-6 fatty acids | 0.06 d | kubva 4.7 kuna 16.8 | 1.3% | 1.5% |
Iko kukosha kwesimba kuri 88 kcal.
- 3 oz = 85 g (74.8 kCal)
- 0,5 mutsara = 198 g (174.2 kCal)
Common pike, mbishi akapfuma mavitamini uye zvicherwa zvakadai se: choline - 13%, vhitamini B5 - 15%, vhitamini B12 - 66,7%, vhitamini D - 25%, vhitamini PP - 11,5%, phosphorus - 27,5%, manganese - 12%, selenium - 22,9%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 88 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, sei yakajairika pike inobatsira, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Pike yakajairika, mbishi