Calorie zvemukati Zvakajairwa pike, mbishi. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha88 kcal1684 kcal5.2%5.9%1914 d
MaProteins19.26 d76 d25.3%28.8%395 d
mafuta0.69 d56 d1.2%1.4%8116 d
Mvura78.92 d2273 d3.5%4%2880 d
dota1.2 d~
mavhitamini
Vhitamini A, RE21 magiramu900 magiramu2.3%2.6%4286 d
Retinol0.021 mg~
Vhitamini B1, thiamine0.058 mg1.5 mg3.9%4.4%2586 d
Vhitamini B2, riboflavin0.063 mg1.8 mg3.5%4%2857 d
Vitamini B4, choline65 mg500 mg13%14.8%769 d
Vhitamini B5, pantothenic0.75 mg5 mg15%17%667 d
Vhitamini B6, pyridoxine0.117 mg2 mg5.9%6.7%1709 d
Vitamini B9, folate15 magiramu400 magiramu3.8%4.3%2667 d
Vitamini B12, cobalamin2 magiramu3 magiramu66.7%75.8%150 d
Vitamini C, ascorbic3.8 mg90 mg4.2%4.8%2368 d
Vhitamini D, calciferol2.5 magiramu10 magiramu25%28.4%400 d
Vhitamini D3, cholecalciferol2.5 magiramu~
Vitamini E, alpha tocopherol, TE0.2 mg15 mg1.3%1.5%7500 d
Vhitamini K, phylloquinone0.1 magiramu120 magiramu0.1%0.1%120000 d
Vitamini PP, HERE2.3 mg20 mg11.5%13.1%870 d
macronutrients
Potasium, K259 mg2500 mg10.4%11.8%965 d
Calcium, CA57 mg1000 mg5.7%6.5%1754 d
Magnesium, mg31 mg400 mg7.8%8.9%1290 d
Sodium, Na39 mg1300 mg3%3.4%3333 d
Sarufa, S192.6 mg1000 mg19.3%21.9%519 d
Phosphorus, P.220 mg800 mg27.5%31.3%364 d
Tsvaga Elements
Simbi, Kutenda0.55 mg18 mg3.1%3.5%3273 d
Manganese, Mn0.24 mg2 mg12%13.6%833 d
Mhangura, Cu51 magiramu1000 magiramu5.1%5.8%1961 d
Selenium, Kana12.6 magiramu55 magiramu22.9%26%437 d
Zingi, Zn0.67 mg12 mg5.6%6.4%1791 d
Zvakakosha Amino Acids
Arginine *1.152 d~
valine0.992 d~
Histidine *0.567 d~
Isoleucine0.887 d~
leucine1.565 d~
lysine1.768 d~
methionine0.57 d~
threonine0.844 d~
tryptophan0.216 d~
phenylalanine0.752 d~
Inogona kutsiva amino acids
alanine1.165 d~
Aspartic asidhi1.972 d~
glycine0.924 d~
Glutamic acid2.875 d~
proline0.681 d~
serine0.786 d~
tyrosin0.65 d~
cysteine0.206 d~
sterols
Cholesterol39 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids0.118 dhukuru 18.7 г
12:0 Lauric0.001 d~
14: 0 Zvangu0.018 d~
16: 0 Palmitic0.078 d~
18:0 Stearin0.018 d~
Monounsaturated mafuta acids0.157 dmin 16.8 г0.9%1%
16:1 Palmitoleic0.056 d~
18:1 Olein (omega-9)0.079 d~
20:1 Gadoleic (omega-9)0.013 d~
22:1 Erucova (omega-9)0.005 d~
Polyunsaturated mafuta acids0.202 dkubva 11.2 kuna 20.61.8%2%
18:2 Linoleic0.032 d~
18:3 Linolenic0.021 d~
20:4 Arachidonic0.028 d~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.033 d~
Omega-3 fatty acids0.142 dkubva 0.9 kuna 3.715.8%18%
22: 5 Docosapentaenoic (DPC), Omega-30.014 d~
22: 6 Docosahexaenoic (DHA), Omega-30.074 d~
Omega-6 fatty acids0.06 dkubva 4.7 kuna 16.81.3%1.5%
 

Iko kukosha kwesimba kuri 88 kcal.

  • 3 oz = 85 g (74.8 kCal)
  • 0,5 mutsara = 198 g (174.2 kCal)
Common pike, mbishi akapfuma mavitamini uye zvicherwa zvakadai se: choline - 13%, vhitamini B5 - 15%, vhitamini B12 - 66,7%, vhitamini D - 25%, vhitamini PP - 11,5%, phosphorus - 27,5%, manganese - 12%, selenium - 22,9%
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 88 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, sei yakajairika pike inobatsira, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Pike yakajairika, mbishi

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