Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 499 kcal | 1684 kcal | 29.6% | 5.9% | 337 d |
| MaProteins | 34.5 d | 76 d | 45.4% | 9.1% | 220 d |
| mafuta | 36.5 d | 56 d | 65.2% | 13.1% | 153 d |
| Carbohydrate | 8.1 d | 219 d | 3.7% | 0.7% | 2704 d |
| Alimentary faibha | 5.5 d | 20 d | 27.5% | 5.5% | 364 d |
| Mvura | 10 d | 2273 d | 0.4% | 0.1% | 22730 d |
| dota | 4.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 22 magiramu | 900 magiramu | 2.4% | 0.5% | 4091 d |
| Vhitamini B1, thiamine | 1.43 mg | 1.5 mg | 95.3% | 19.1% | 105 d |
| Vhitamini B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 4.3% | 462 d |
| Vhitamini B5, pantothenic | 0.456 mg | 5 mg | 9.1% | 1.8% | 1096 d |
| Vhitamini B6, pyridoxine | 0.782 mg | 2 mg | 39.1% | 7.8% | 256 d |
| Vitamini B9, folate | 233 magiramu | 400 magiramu | 58.3% | 11.7% | 172 d |
| Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 2% | 1000 d |
| Vitamini PP, HERE | 2.72 mg | 20 mg | 13.6% | 2.7% | 735 d |
| macronutrients | |||||
| Potasium, K | 1100 mg | 2500 mg | 44% | 8.8% | 227 d |
| Calcium, CA | 171 mg | 1000 mg | 17.1% | 3.4% | 585 d |
| Magnesium, mg | 342 mg | 400 mg | 85.5% | 17.1% | 117 d |
| Sodium, Na | 160 mg | 1300 mg | 12.3% | 2.5% | 813 d |
| Sarufa, S | 325.9 mg | 1000 mg | 32.6% | 6.5% | 307 d |
| Phosphorus, P. | 1100 mg | 800 mg | 137.5% | 27.6% | 73 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 10 mg | 18 mg | 55.6% | 11.1% | 180 d |
| Manganese, Mn | 2.181 mg | 2 mg | 109.1% | 21.9% | 92 d |
| Mhangura, Cu | 1200 magiramu | 1000 magiramu | 120% | 24% | 83 d |
| Zingi, Zn | 6 mg | 12 mg | 50% | 10% | 200 d |
| Zvakakosha Amino Acids | 9.761 d | ~ | |||
| Arginine * | 3.776 d | ~ | |||
| valine | 1.504 d | ~ | |||
| Histidine * | 8.947 d | ~ | |||
| Isoleucine | 1.178 d | ~ | |||
| leucine | 1.9 d | ~ | |||
| lysine | 1.356 d | ~ | |||
| methionine | 0.313 d | ~ | |||
| threonine | 1.282 d | ~ | |||
| tryptophan | 0.328 d | ~ | |||
| phenylalanine | 1.9 d | ~ | |||
| Inogona kutsiva amino acids | 23.212 d | ~ | |||
| alanine | 1.517 d | ~ | |||
| Aspartic asidhi | 3.676 d | ~ | |||
| glycine | 1.872 d | ~ | |||
| Glutamic acid | 6.64 d | ~ | |||
| proline | 1.311 d | ~ | |||
| serine | 2.021 d | ~ | |||
| tyrosin | 0.843 d | ~ | |||
| cysteine | 0.51 d | ~ | |||
| sterols | |||||
| beta sitosterol | 150 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 8.9 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 7.5 d | ~ | |||
| 18:0 Stearin | 1.1 d | ~ | |||
| Monounsaturated mafuta acids | 7 d | min 16.8 г | 41.7% | 8.4% | |
| 16:1 Palmitoleic | 0.3 d | ~ | |||
| 18:1 Olein (omega-9) | 6.7 d | ~ | |||
| Polyunsaturated mafuta acids | 18.6 d | kubva 11.2 kuna 20.6 | 100% | 20% | |
| 18:2 Linoleic | 18.5 d | ~ | |||
| Omega-3 fatty acids | 0.069 d | kubva 0.9 kuna 3.7 | 7.7% | 1.5% | |
| Omega-6 fatty acids | 17.865 d | kubva 4.7 kuna 16.8 | 106.3% | 21.3% |
Iko kukosha kwesimba kuri 499 kcal.
Kotoni chirimwa, mbeu akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 95,3%, vhitamini B2 - 21,7%, vhitamini B6 - 39,1%, vhitamini B9 - 58,3%, vhitamini PP - 13,6%, potasium - 44% , calcium - 17,1%, magnesium - 85,5%, phosphorus - 137,5%, iron - 55,6%, manganese - 109,1%, mhangura - 120%, zinc - 50%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 499 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, sei chirimwa chekotoni chinobatsira, mbeu, macalorie, zvinovaka muviri, zvinhu zvinobatsira Cotton chirimwa, mbeu
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.