Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 d |
| MaProteins | 0.22 d | 76 d | 0.3% | 0.5% | 34545 d |
| mafuta | 0.07 d | 56 d | 0.1% | 0.2% | 80000 d |
| Carbohydrate | 13.32 d | 219 d | 6.1% | 10.7% | 1644 d |
| Alimentary faibha | 2 d | 20 d | 10% | 17.5% | 1000 d |
| Mvura | 84.13 d | 2273 d | 3.7% | 6.5% | 2702 d |
| dota | 0.26 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.2% | 90000 d |
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 d |
| beta Cryptoxanthin | 6 magiramu | ~ | |||
| Lutein + Zeaxanthin | 4 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 d |
| Vhitamini B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 d |
| Vitamini B4, choline | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 d |
| Vhitamini B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 d |
| Vhitamini K, phylloquinone | 0.7 magiramu | 120 magiramu | 0.6% | 1.1% | 17143 d |
| Vitamini PP, HERE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 d |
| macronutrients | |||||
| Potasium, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 d |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.8% | 10000 d |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 d |
| Sarufa, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 d |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 d |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 d |
| Mhangura, Cu | 44 magiramu | 1000 magiramu | 4.4% | 7.7% | 2273 d |
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.9% | 18333 d |
| Zingi, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 13.32 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.007 d | ~ | |||
| valine | 0.01 d | ~ | |||
| Histidine * | 0.003 d | ~ | |||
| Isoleucine | 0.008 d | ~ | |||
| leucine | 0.013 d | ~ | |||
| lysine | 0.013 d | ~ | |||
| methionine | 0.002 d | ~ | |||
| threonine | 0.008 d | ~ | |||
| tryptophan | 0.002 d | ~ | |||
| phenylalanine | 0.006 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.008 d | ~ | |||
| Aspartic asidhi | 0.037 d | ~ | |||
| glycine | 0.008 d | ~ | |||
| Glutamic acid | 0.022 d | ~ | |||
| proline | 0.007 d | ~ | |||
| serine | 0.009 d | ~ | |||
| tyrosin | 0.004 d | ~ | |||
| cysteine | 0.003 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.012 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.01 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.003 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 0.022 d | kubva 11.2 kuna 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.018 d | ~ | |||
| 18:3 Linolenic | 0.004 d | ~ | |||
| Omega-3 fatty acids | 0.004 d | kubva 0.9 kuna 3.7 | 0.4% | 0.7% | |
| Omega-6 fatty acids | 0.018 d | kubva 4.7 kuna 16.8 | 0.4% | 0.7% |
Iko kukosha kwesimba kuri 57 kcal.
- mukombe = 255 g (145.4 kCal)
Tags: macalorie zvemukati 57 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Yakaomeswa apuro, yakabikwa isina shuga, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Akaomeswa apuro, stewed isina shuga