Calorie zvemukati Dhadha zai. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha185 kcal1684 kcal11%5.9%910 d
MaProteins12.81 d76 d16.9%9.1%593 d
mafuta13.77 d56 d24.6%13.3%407 d
Carbohydrate1.45 d219 d0.7%0.4%15103 d
Mvura70.83 d2273 d3.1%1.7%3209 d
dota1.14 d~
mavhitamini
Vhitamini A, RE194 magiramu900 magiramu21.6%11.7%464 d
Retinol0.192 mg~
beta carotenes0.014 mg5 mg0.3%0.2%35714 d
beta Cryptoxanthin12 magiramu~
Lutein + Zeaxanthin459 magiramu~
Vhitamini B1, thiamine0.156 mg1.5 mg10.4%5.6%962 d
Vhitamini B2, riboflavin0.404 mg1.8 mg22.4%12.1%446 d
Vitamini B4, choline263.4 mg500 mg52.7%28.5%190 d
Vhitamini B5, pantothenic1.862 mg5 mg37.2%20.1%269 d
Vhitamini B6, pyridoxine0.25 mg2 mg12.5%6.8%800 d
Vitamini B9, folate80 magiramu400 magiramu20%10.8%500 d
Vitamini B12, cobalamin5.4 magiramu3 magiramu180%97.3%56 d
Vhitamini D, calciferol1.7 magiramu10 magiramu17%9.2%588 d
Vhitamini D3, cholecalciferol1.7 magiramu~
Vitamini E, alpha tocopherol, TE1.34 mg15 mg8.9%4.8%1119 d
Vhitamini K, phylloquinone0.4 magiramu120 magiramu0.3%0.2%30000 d
Vitamini PP, HERE0.2 mg20 mg1%0.5%10000 d
macronutrients
Potasium, K222 mg2500 mg8.9%4.8%1126 d
Calcium, CA64 mg1000 mg6.4%3.5%1563 d
Magnesium, mg17 mg400 mg4.3%2.3%2353 d
Sodium, Na146 mg1300 mg11.2%6.1%890 d
Sarufa, S128.1 mg1000 mg12.8%6.9%781 d
Phosphorus, P.220 mg800 mg27.5%14.9%364 d
Tsvaga Elements
Simbi, Kutenda3.85 mg18 mg21.4%11.6%468 d
Manganese, Mn0.038 mg2 mg1.9%1%5263 d
Mhangura, Cu62 magiramu1000 magiramu6.2%3.4%1613 d
Selenium, Kana36.4 magiramu55 magiramu66.2%35.8%151 d
Zingi, Zn1.41 mg12 mg11.8%6.4%851 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)0.93 dhukuru 100 г
Zvakakosha Amino Acids
Arginine *0.765 d~
valine0.885 d~
Histidine *0.32 d~
Isoleucine0.598 d~
leucine1.097 d~
lysine0.951 d~
methionine0.576 d~
threonine0.736 d~
tryptophan0.26 d~
phenylalanine0.84 d~
Inogona kutsiva amino acids
alanine0.631 d~
Aspartic asidhi0.777 d~
glycine0.422 d~
Glutamic acid1.789 d~
proline0.48 d~
serine0.963 d~
tyrosin0.613 d~
cysteine0.285 d~
sterols
Cholesterol884 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids3.681 dhukuru 18.7 г
14: 0 Zvangu0.054 d~
16: 0 Palmitic2.996 d~
18:0 Stearin0.632 d~
Monounsaturated mafuta acids6.525 dmin 16.8 г38.8%21%
16:1 Palmitoleic0.441 d~
18:1 Olein (omega-9)6.084 d~
Polyunsaturated mafuta acids1.223 dkubva 11.2 kuna 20.610.9%5.9%
18:2 Linoleic0.558 d~
18:3 Linolenic0.102 d~
20:4 Arachidonic0.319 d~
Omega-3 fatty acids0.102 dkubva 0.9 kuna 3.711.3%6.1%
Omega-6 fatty acids0.877 dkubva 4.7 kuna 16.818.7%10.1%
 

Iko kukosha kwesimba kuri 185 kcal.

  • zai = 70 gr (129.5 kcal)
Zai dhadha ane mavitamini uye zvicherwa zvakadai se: vitamini A - 21,6%, vhitamini B2 - 22,4%, choline - 52,7%, vhitamini B5 - 37,2%, vhitamini B6 - 12,5% 9%, vitamini B20 - 12%, vitamini D - 180%, phosphorus - 17%, iron - 27,5%, selenium - 21,4%, zinc - 66,2%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine ​​mazinga uye njodzi yehutano hwemwoyo.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 185 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Dhai zai, macalorie, zvinovaka muviri, zvinobatsira zvimiro Dhadha zai

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