Calorie zvemukati Garlic, upfu. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha331 kcal1684 kcal19.7%6%509 d
MaProteins16.55 d76 d21.8%6.6%459 d
mafuta0.73 d56 d1.3%0.4%7671 d
Carbohydrate63.73 d219 d29.1%8.8%344 d
Alimentary faibha9 d20 d45%13.6%222 d
Mvura6.45 d2273 d0.3%0.1%35240 d
dota3.54 d~
mavhitamini
Vhitamini B1, thiamine0.435 mg1.5 mg29%8.8%345 d
Vhitamini B2, riboflavin0.141 mg1.8 mg7.8%2.4%1277 d
Vitamini B4, choline67.5 mg500 mg13.5%4.1%741 d
Vhitamini B5, pantothenic0.743 mg5 mg14.9%4.5%673 d
Vhitamini B6, pyridoxine1.654 mg2 mg82.7%25%121 d
Vitamini B9, folate47 magiramu400 magiramu11.8%3.6%851 d
Vitamini C, ascorbic1.2 mg90 mg1.3%0.4%7500 d
Vitamini E, alpha tocopherol, TE0.67 mg15 mg4.5%1.4%2239 d
Vhitamini K, phylloquinone0.4 magiramu120 magiramu0.3%0.1%30000 d
Vitamini PP, HERE0.796 mg20 mg4%1.2%2513 d
betaine6.1 mg~
macronutrients
Potasium, K1193 mg2500 mg47.7%14.4%210 d
Calcium, CA79 mg1000 mg7.9%2.4%1266 d
Magnesium, mg77 mg400 mg19.3%5.8%519 d
Sodium, Na60 mg1300 mg4.6%1.4%2167 d
Sarufa, S165.5 mg1000 mg16.6%5%604 d
Phosphorus, P.414 mg800 mg51.8%15.6%193 d
Tsvaga Elements
Simbi, Kutenda5.65 mg18 mg31.4%9.5%319 d
Manganese, Mn0.979 mg2 mg49%14.8%204 d
Mhangura, Cu533 magiramu1000 magiramu53.3%16.1%188 d
Selenium, Kana23.9 magiramu55 magiramu43.5%13.1%230 d
Zingi, Zn2.99 mg12 mg24.9%7.5%401 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)2.43 dhukuru 100 г
Glucose (dextrose)0.07 d~
sucrose2.05 d~
fructose0.31 d~
Zvakakosha Amino Acids
Arginine *3.365 d~
valine0.667 d~
Histidine *0.263 d~
Isoleucine0.414 d~
leucine0.728 d~
lysine0.768 d~
methionine0.111 d~
threonine0.374 d~
tryptophan0.121 d~
phenylalanine0.525 d~
Inogona kutsiva amino acids
alanine0.485 d~
Aspartic asidhi1.89 d~
glycine0.525 d~
Glutamic acid3.658 d~
proline1.354 d~
serine0.505 d~
tyrosin0.445 d~
cysteine0.253 d~
sterols
phytosterols8 mg~
Yakaguta mafuta acids
Yakaguta mafuta acids0.249 dhukuru 18.7 г
14: 0 Zvangu0.015 d~
16: 0 Palmitic0.101 d~
18:0 Stearin0.105 d~
22: 00.028 d~
Monounsaturated mafuta acids0.115 dmin 16.8 г0.7%0.2%
18:1 Olein (omega-9)0.106 d~
18:1 cis0.106 d~
24: 1 Chiratidzo, cis (omega-9)0.009 d~
Polyunsaturated mafuta acids0.178 dkubva 11.2 kuna 20.61.6%0.5%
18:2 Linoleic0.143 d~
18:3 Linolenic0.012 d~
18:3 Omega-3, alpha linolenic0.012 d~
20:2 Eicosadienoic, Omega-6, cis, cis0.022 d~
Omega-3 fatty acids0.012 dkubva 0.9 kuna 3.71.3%0.4%
Omega-6 fatty acids0.165 dkubva 4.7 kuna 16.83.5%1.1%
 

Iko kukosha kwesimba kuri 331 kcal.

  • zvipunu = 8.4 g (27.8 kCal)
  • tsp = 2.8 g (9.3 kCal)
Garlic upfu akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B1 - 29%, choline - 13,5%, vhitamini B5 - 14,9%, vhitamini B6 - 82,7%, vhitamini B9 - 11,8%, potasium %, magnesium - 47,7%, phosphorus - 19,3%, iron - 51,8%, manganese - 31,4%, mhangura - 49%, selenium - 53,3%, zinc - 43,5%
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine ​​mazinga uye njodzi yehutano hwemwoyo.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 331 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, sei Garlic inobatsira, hupfu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Garlic, hupfu.

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