Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 349 kcal | 1684 kcal | 20.7% | 5.9% | 483 d |
| MaProteins | 14.26 d | 76 d | 18.8% | 5.4% | 533 d |
| mafuta | 0.39 d | 56 d | 0.7% | 0.2% | 14359 d |
| Carbohydrate | 64.06 d | 219 d | 29.3% | 8.4% | 342 d |
| Alimentary faibha | 13 d | 20 d | 65% | 18.6% | 154 d |
| Mvura | 7.5 d | 2273 d | 0.3% | 0.1% | 30307 d |
| dota | 0.78 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 8050 magiramu | 900 magiramu | 894.4% | 256.3% | 11 d |
| Vitamini C, ascorbic | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 d |
| macronutrients | |||||
| Calcium, CA | 190 mg | 1000 mg | 19% | 5.4% | 526 d |
| Sodium, Na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 45.61 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.722 d | ~ | |||
| valine | 0.316 d | ~ | |||
| Histidine * | 0.157 d | ~ | |||
| Isoleucine | 0.261 d | ~ | |||
| leucine | 0.456 d | ~ | |||
| lysine | 0.233 d | ~ | |||
| methionine | 0.087 d | ~ | |||
| threonine | 0.358 d | ~ | |||
| phenylalanine | 0.271 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.698 d | ~ | |||
| Aspartic asidhi | 1.711 d | ~ | |||
| glycine | 0.304 d | ~ | |||
| Glutamic acid | 1.431 d | ~ | |||
| proline | 1 d | ~ | |||
| serine | 0.498 d | ~ | |||
| tyrosin | 0.222 d | ~ | |||
| cysteine | 0.144 d | ~ |
Iko kukosha kwesimba kuri 349 kcal.
Goji michero, yakaoma akapfuma mavitamini uye zvicherwa senge: vhitamini A - 894,4%, vhitamini C - 53,8%, calcium - 19%, iron - 37,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: macalorie zvemukati 349 kcal, makemikari anoumbwa, hutano hunokosha, mavitamini, zvicherwa, chii chinobatsira Goji michero, yakaomeswa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveGoji michero, yakaomeswa