Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 67 kcal | 1684 kcal | 4% | 6% | 2513 d |
| MaProteins | 1.34 d | 76 d | 1.8% | 2.7% | 5672 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.3% | 56000 d |
| Carbohydrate | 13.8 d | 219 d | 6.3% | 9.4% | 1587 d |
| Alimentary faibha | 2.5 d | 20 d | 12.5% | 18.7% | 800 d |
| Mvura | 81.44 d | 2273 d | 3.6% | 5.4% | 2791 d |
| dota | 0.82 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 10.1% | 1471 d |
| Vhitamini B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.6% | 9474 d |
| Vhitamini B5, pantothenic | 0.433 mg | 5 mg | 8.7% | 13% | 1155 d |
| Vhitamini B6, pyridoxine | 0.179 mg | 2 mg | 9% | 13.4% | 1117 d |
| Vitamini B9, folate | 14 magiramu | 400 magiramu | 3.5% | 5.2% | 2857 d |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.3% | 3462 d |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 d |
| Vhitamini K, phylloquinone | 1.4 magiramu | 120 magiramu | 1.2% | 1.8% | 8571 d |
| Vitamini PP, HERE | 0.481 mg | 20 mg | 2.4% | 3.6% | 4158 d |
| macronutrients | |||||
| Potasium, K | 418 mg | 2500 mg | 16.7% | 24.9% | 598 d |
| Calcium, CA | 26 mg | 1000 mg | 2.6% | 3.9% | 3846 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.5% | 3333 d |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.5% | 10000 d |
| Sarufa, S | 13.4 mg | 1000 mg | 1.3% | 1.9% | 7463 d |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 6.4% | 2353 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.44 mg | 18 mg | 2.4% | 3.6% | 4091 d |
| Manganese, Mn | 0.242 mg | 2 mg | 12.1% | 18.1% | 826 d |
| Mhangura, Cu | 110 magiramu | 1000 magiramu | 11% | 16.4% | 909 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1.9% | 7857 d |
| Zingi, Zn | 0.27 mg | 12 mg | 2.3% | 3.4% | 4444 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.31 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.112 d | ~ | |||
| valine | 0.054 d | ~ | |||
| Histidine * | 0.03 d | ~ | |||
| Isoleucine | 0.045 d | ~ | |||
| leucine | 0.084 d | ~ | |||
| lysine | 0.052 d | ~ | |||
| methionine | 0.018 d | ~ | |||
| threonine | 0.047 d | ~ | |||
| tryptophan | 0.011 d | ~ | |||
| phenylalanine | 0.062 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.055 d | ~ | |||
| Aspartic asidhi | 0.136 d | ~ | |||
| glycine | 0.046 d | ~ | |||
| Glutamic acid | 0.159 d | ~ | |||
| proline | 0.048 d | ~ | |||
| serine | 0.071 d | ~ | |||
| tyrosin | 0.035 d | ~ | |||
| cysteine | 0.016 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.022 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.02 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.004 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.045 d | kubva 11.2 kuna 20.6 | 0.4% | 0.6% | |
| 18:2 Linoleic | 0.038 d | ~ | |||
| 18:3 Linolenic | 0.007 d | ~ | |||
| Omega-3 fatty acids | 0.007 d | kubva 0.9 kuna 3.7 | 0.8% | 1.2% | |
| Omega-6 fatty acids | 0.038 d | kubva 4.7 kuna 16.8 | 0.8% | 1.2% |
Iko kukosha kwesimba kuri 67 kcal.
- 0,5 mukombe, cubes = 68 g (45.6 kCal)
- = 420g (281.4kCal)
Hawaiian yamakomo yam, mbishi akapfuma mavitamini uye zvicherwa senge: potasium - 16,7%, manganese - 12,1%, mhangura - 11%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: koriori zvemukati 67 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira chiHawaiian mugomo yam, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveHawaiian mugomo yam, mbishi