Calorie zvemukati zveHawaiian gomo yam, yakabikwa, ine munyu. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha82 kcal1684 kcal4.9%6%2054 d
MaProteins1.73 d76 d2.3%2.8%4393 d
mafuta0.08 d56 d0.1%0.1%70000 d
Carbohydrate19.99 d219 d9.1%11.1%1096 d
Mvura77.14 d2273 d3.4%4.1%2947 d
dota1.06 d~
mavhitamini
Vhitamini B1, thiamine0.086 mg1.5 mg5.7%7%1744 d
Vhitamini B2, riboflavin0.014 mg1.8 mg0.8%1%12857 d
Vhitamini B5, pantothenic0.48 mg5 mg9.6%11.7%1042 d
Vhitamini B6, pyridoxine0.209 mg2 mg10.5%12.8%957 d
Vitamini B9, folate12 magiramu400 magiramu3%3.7%3333 d
Vitamini PP, HERE0.13 mg20 mg0.7%0.9%15385 d
macronutrients
Potasium, K495 mg2500 mg19.8%24.1%505 d
Calcium, CA8 mg1000 mg0.8%1%12500 d
Magnesium, mg10 mg400 mg2.5%3%4000 d
Sodium, Na248 mg1300 mg19.1%23.3%524 d
Sarufa, S17.3 mg1000 mg1.7%2.1%5780 d
Phosphorus, P.40 mg800 mg5%6.1%2000 d
Tsvaga Elements
Simbi, Kutenda0.43 mg18 mg2.4%2.9%4186 d
Manganese, Mn0.283 mg2 mg14.2%17.3%707 d
Mhangura, Cu129 magiramu1000 magiramu12.9%15.7%775 d
Selenium, Kana0.9 magiramu55 magiramu1.6%2%6111 d
Zingi, Zn0.32 mg12 mg2.7%3.3%3750 d
Zvakakosha Amino Acids
Arginine *0.144 d~
valine0.07 d~
Histidine *0.038 d~
Isoleucine0.059 d~
leucine0.109 d~
lysine0.067 d~
methionine0.023 d~
threonine0.061 d~
tryptophan0.014 d~
phenylalanine0.08 d~
Inogona kutsiva amino acids
alanine0.071 d~
Aspartic asidhi0.175 d~
glycine0.06 d~
Glutamic acid0.205 d~
proline0.061 d~
serine0.092 d~
tyrosin0.046 d~
cysteine0.021 d~
Yakaguta mafuta acids
Yakaguta mafuta acids0.018 dhukuru 18.7 г
16: 0 Palmitic0.015 d~
18:0 Stearin0.001 d~
Monounsaturated mafuta acids0.003 dmin 16.8 г
18:1 Olein (omega-9)0.003 d~
Polyunsaturated mafuta acids0.036 dkubva 11.2 kuna 20.60.3%0.4%
18:2 Linoleic0.03 d~
18:3 Linolenic0.006 d~
Omega-3 fatty acids0.006 dkubva 0.9 kuna 3.70.7%0.9%
Omega-6 fatty acids0.03 dkubva 4.7 kuna 16.80.6%0.7%
 

Iko kukosha kwesimba kuri 82 kcal.

  • mukombe, cubes = 145 g (118.9 kCal)
Hawaiian gomo yam, yakabikwa, ine munyu akapfuma mavitamini uye zvicherwa senge: potasium - 19,8%, manganese - 14,2%, mhangura - 12,9%
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 82 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei? Hawaiian mugomo yam, yakabikwa, ine munyu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveHawaii mugomo yam, yakanyoroveswa, ine munyu

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