Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 363 kcal | 1684 kcal | 21.6% | 6% | 464 d |
| MaProteins | 17.4 d | 76 d | 22.9% | 6.3% | 437 d |
| mafuta | 32.4 d | 56 d | 57.9% | 16% | 173 d |
| Mvura | 47.1 d | 2273 d | 2.1% | 0.6% | 4826 d |
| dota | 3.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 0.9% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 1.8% | 1538 d |
| Vitamini B9, folate | 15.5 magiramu | 400 magiramu | 3.9% | 1.1% | 2581 d |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.5% | 6000 d |
| Vhitamini D, calciferol | 20.5 magiramu | 10 magiramu | 205% | 56.5% | 49 d |
| Vitamini E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 16.2% | 170 d |
| Vitamini PP, HERE | 5.3 mg | 20 mg | 26.5% | 7.3% | 377 d |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 350 mg | 2500 mg | 14% | 3.9% | 714 d |
| Calcium, CA | 300 mg | 1000 mg | 30% | 8.3% | 333 d |
| Magnesium, mg | 55 mg | 400 mg | 13.8% | 3.8% | 727 d |
| Sodium, Na | 635 mg | 1300 mg | 48.8% | 13.4% | 205 d |
| Sarufa, S | 174 mg | 1000 mg | 17.4% | 4.8% | 575 d |
| Phosphorus, P. | 350 mg | 800 mg | 43.8% | 12.1% | 229 d |
| Chlorine, Cl | 1313 mg | 2300 mg | 57.1% | 15.7% | 175 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2 mg | 18 mg | 11.1% | 3.1% | 900 d |
| Cobalt, Co. | 60 magiramu | 10 magiramu | 600% | 165.3% | 17 d |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 2.8% | 1000 d |
| Mhangura, Cu | 160 magiramu | 1000 magiramu | 16% | 4.4% | 625 d |
| Molybdenum, Mo. | 12 magiramu | 70 magiramu | 17.1% | 4.7% | 583 d |
| Nickel, ari | 14 magiramu | ~ | |||
| sterols | |||||
| Cholesterol | 72 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 6.3 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 363 kcal.
Mapfapfa mumafuta. Chikafu chakakangwa akapfuma mavitamini nemaminerari senge: vitamini D - 205%, vhitamini E - 58,7%, vhitamini PP - 26,5%, potasium - 14%, calcium - 30%, magnesium - 13,8%, phosphorus - 43,8 , 57,1, 11,1%, chlorine - 600%, iron - 16%, cobalt - 17,1%, mhangura - XNUMX%, molybdenum - XNUMX%
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
ZVINOKONZESA NEZVINOGADZIRA Sprats mumafuta. Chikafu chakakangwa
Tags: koriori zvemukati 363 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinoita kuti Sprats mumafuta ibatsire. Chikafu chakakangwa, macalorie, zvinovaka muviri, zvinobatsira zveSprats mumafuta. Chikafu chakakangwa
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.