Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 110 kcal | 1684 kcal | 6.5% | 5.9% | 1531 d |
| MaProteins | 14.2 d | 76 d | 18.7% | 17% | 535 d |
| mafuta | 4 d | 56 d | 7.1% | 6.5% | 1400 d |
| Carbohydrate | 3.1 d | 219 d | 1.4% | 1.3% | 7065 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 2.3% | 4000 d |
| Mvura | 74.7 d | 2273 d | 3.3% | 3% | 3043 d |
| dota | 3.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 62 magiramu | 900 magiramu | 6.9% | 6.3% | 1452 d |
| Retinol | 0.009 mg | ~ | |||
| beta carotenes | 0.315 mg | 5 mg | 6.3% | 5.7% | 1587 d |
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4% | 2250 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.5% | 3600 d |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 7.9% | 1154 d |
| Vitamini PP, HERE | 5.2 mg | 20 mg | 26% | 23.6% | 385 d |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 432 mg | 2500 mg | 17.3% | 15.7% | 579 d |
| Calcium, CA | 379 mg | 1000 mg | 37.9% | 34.5% | 264 d |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 14.8% | 615 d |
| Sodium, Na | 742 mg | 1300 mg | 57.1% | 51.9% | 175 d |
| Sarufa, S | 142 mg | 1000 mg | 14.2% | 12.9% | 704 d |
| Phosphorus, P. | 386 mg | 800 mg | 48.3% | 43.9% | 207 d |
| Chlorine, Cl | 1074 mg | 2300 mg | 46.7% | 42.5% | 214 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 d |
| Iodine, ini | 5 magiramu | 150 magiramu | 3.3% | 3% | 3000 d |
| Cobalt, Co. | 20 magiramu | 10 magiramu | 200% | 181.8% | 50 d |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 d |
| Mhangura, Cu | 110 magiramu | 1000 magiramu | 11% | 10% | 909 d |
| Molybdenum, Mo. | 4 magiramu | 70 magiramu | 5.7% | 5.2% | 1750 d |
| Nickel, ari | 6 magiramu | ~ | |||
| Fluorine, F | 25 magiramu | 4000 magiramu | 0.6% | 0.5% | 16000 d |
| Chrome, Kr | 55 magiramu | 50 magiramu | 110% | 100% | 91 d |
| Zingi, Zn | 1 mg | 12 mg | 8.3% | 7.5% | 1200 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 36 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.8 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 110 kcal.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.