Calorie zvemukati Pistachios, mbishi. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha560 kcal1684 kcal33.3%5.9%301 d
MaProteins20.16 d76 d26.5%4.7%377 d
mafuta45.32 d56 d80.9%14.4%124 d
Carbohydrate16.57 d219 d7.6%1.4%1322 d
Alimentary faibha10.6 d20 d53%9.5%189 d
Mvura4.37 d2273 d0.2%52014 d
dota2.99 d~
mavhitamini
Vhitamini A, RE26 magiramu900 magiramu2.9%0.5%3462 d
alpha carotenes10 magiramu~
beta carotenes0.305 mg5 mg6.1%1.1%1639 d
Lutein + Zeaxanthin2903 magiramu~
Vhitamini B1, thiamine0.87 mg1.5 mg58%10.4%172 d
Vhitamini B2, riboflavin0.16 mg1.8 mg8.9%1.6%1125 d
Vitamini B4, choline90 mg500 mg18%3.2%556 d
Vhitamini B5, pantothenic0.52 mg5 mg10.4%1.9%962 d
Vhitamini B6, pyridoxine1.7 mg2 mg85%15.2%118 d
Vitamini B9, folate51 magiramu400 magiramu12.8%2.3%784 d
Vitamini C, ascorbic5.6 mg90 mg6.2%1.1%1607 d
Vitamini E, alpha tocopherol, TE2.86 mg15 mg19.1%3.4%524 d
Gamma Tocopherol20.41 mg~
tocopherol0.8 mg~
Vhitamini H, biotin10 magiramu50 magiramu20%3.6%500 d
Vhitamini K, phylloquinone3 magiramu120 magiramu2.5%0.4%4000 d
Vitamini PP, HERE1.3 mg20 mg6.5%1.2%1538 d
macronutrients
Potasium, K1025 mg2500 mg41%7.3%244 d
Calcium, CA105 mg1000 mg10.5%1.9%952 d
Nesilicon, Si50 mg30 mg166.7%29.8%60 d
Magnesium, mg121 mg400 mg30.3%5.4%331 d
Sodium, Na1 mg1300 mg0.1%130000 d
Sarufa, S100 mg1000 mg10%1.8%1000 d
Phosphorus, P.490 mg800 mg61.3%10.9%163 d
Chlorine, Cl30 mg2300 mg1.3%0.2%7667 d
Tsvaga Elements
Aluminium, Al1500 magiramu~
Bohr, B.200 magiramu~
Vanadium, V170 magiramu~
Simbi, Kutenda3.92 mg18 mg21.8%3.9%459 d
Iodine, ini10 magiramu150 magiramu6.7%1.2%1500 d
Cobalt, Co.5 magiramu10 magiramu50%8.9%200 d
Lithium, Li4.4 magiramu~
Manganese, Mn1.2 mg2 mg60%10.7%167 d
Mhangura, Cu1300 magiramu1000 magiramu130%23.2%77 d
Molybdenum, Mo.25 magiramu70 magiramu35.7%6.4%280 d
Nickel, ari40 magiramu~
Rubidium, Rb20.2 magiramu~
Selenium, Kana7 magiramu55 magiramu12.7%2.3%786 d
Strontium, Sr.200 magiramu~
Titan, iwe45 magiramu~
Fluorine, F3.4 magiramu4000 magiramu0.1%117647 d
Chrome, Kr6.9 magiramu50 magiramu13.8%2.5%725 d
Zingi, Zn2.2 mg12 mg18.3%3.3%545 d
Zirconium, Zr35 magiramu~
Digestible makabhohaidhiretsi
Starch uye dextrins1.67 d~
Mono- uye disaccharides (shuga)7.66 dhukuru 100 г
Glucose (dextrose)0.32 d~
maltose0.17 d~
sucrose6.87 d~
fructose0.24 d~
Zvakakosha Amino Acids
Arginine *2.134 d~
valine1.249 d~
Histidine *0.512 d~
Isoleucine0.917 d~
leucine1.604 d~
lysine1.138 d~
methionine0.36 d~
threonine0.684 d~
tryptophan0.251 d~
phenylalanine1.092 d~
Inogona kutsiva amino acids
alanine0.973 d~
Aspartic asidhi1.884 d~
glycine1.009 d~
Glutamic acid4.3 d~
proline0.938 d~
serine1.283 d~
tyrosin0.509 d~
cysteine0.292 d~
sterols
phytosterols214 mg~
Murombo10 mg~
Stigmasterol5 mg~
beta sitosterol198 mg~
Yakaguta mafuta acids
Yakaguta mafuta acids5.907 dhukuru 18.7 г
6-0 nylon0.012 d~
10: 0 Capric0.004 d~
14: 0 Zvangu0.019 d~
16: 0 Palmitic5.265 d~
17-0 majarini0.009 d~
18:0 Stearin0.478 d~
20:0 Chiarachinic0.046 d~
22: 00.04 d~
Monounsaturated mafuta acids23.257 dmin 16.8 г138.4%24.7%
16:1 Palmitoleic0.495 d~
18:1 Olein (omega-9)22.674 d~
20:1 Gadoleic (omega-9)0.089 d~
Polyunsaturated mafuta acids14.38 dkubva 11.2 kuna 20.6100%17.9%
18:2 Linoleic14.091 d~
18: 2 Omega-6, cis, chi14.091 d~
18:3 Linolenic0.289 d~
Omega-3 fatty acids0.289 dkubva 0.9 kuna 3.732.1%5.7%
Omega-6 fatty acids14.091 dkubva 4.7 kuna 16.8100%17.9%
 

Iko kukosha kwesimba kuri 560 kcal.

  • mukombe = 123 g (688.8 kCal)
  • tsanga = 0.7 g (3.9 kCal)
  • oz (49 tsanga) = 28.35 g (158.8 kCal)
Pistachios, mbishi akapfuma mavitamini nemaminerari senge: vhitamini B1 - 58%, choline - 18%, vhitamini B6 - 85%, vhitamini B9 - 12,8%, vhitamini E - 19,1%, vhitamini H - 20%, potasium - 41 %, silicon - 166,7%, magnesium - 30,3%, phosphorus - 61,3%, iron - 21,8%, cobalt - 50%, manganese - 60%, mhangura - 130%, molybdenum - 35,7 %, selenium - 12,7%, chromium - 13,8%, zinc - 18,3%
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine ​​mazinga uye njodzi yehutano hwemwoyo.
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
  • Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: koriori zvemukati 560 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti maPistachios anobatsira sei, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvePistachios, mbishi

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