Calorie zvemukati Nguruve, Pate, ine chizi uye bhekoni. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha245 kcal1684 kcal14.5%5.9%687 d
MaProteins16.18 d76 d21.3%8.7%470 d
mafuta18.53 d56 d33.1%13.5%302 d
Carbohydrate2.28 d219 d1%0.4%9605 d
Mvura59.13 d2273 d2.6%1.1%3844 d
dota3.9 d~
mavhitamini
Vhitamini A, RE91 magiramu900 magiramu10.1%4.1%989 d
Retinol0.091 mg~
Vhitamini B1, thiamine0.318 mg1.5 mg21.2%8.7%472 d
Vhitamini B2, riboflavin0.22 mg1.8 mg12.2%5%818 d
Vhitamini B5, pantothenic0.59 mg5 mg11.8%4.8%847 d
Vhitamini B6, pyridoxine0.13 mg2 mg6.5%2.7%1538 d
Vitamini B9, folate3 magiramu400 magiramu0.8%0.3%13333 d
Vitamini B12, cobalamin0.73 magiramu3 magiramu24.3%9.9%411 d
Vitamini PP, HERE2.153 mg20 mg10.8%4.4%929 d
macronutrients
Potasium, K162 mg2500 mg6.5%2.7%1543 d
Calcium, CA217 mg1000 mg21.7%8.9%461 d
Magnesium, mg18 mg400 mg4.5%1.8%2222 d
Sodium, Na1197 mg1300 mg92.1%37.6%109 d
Sarufa, S161.8 mg1000 mg16.2%6.6%618 d
Phosphorus, P.495 mg800 mg61.9%25.3%162 d
Tsvaga Elements
Simbi, Kutenda0.76 mg18 mg4.2%1.7%2368 d
Manganese, Mn0.036 mg2 mg1.8%0.7%5556 d
Mhangura, Cu90 magiramu1000 magiramu9%3.7%1111 d
Selenium, Kana33.6 magiramu55 magiramu61.1%24.9%164 d
Zingi, Zn2.25 mg12 mg18.8%7.7%533 d
Zvakakosha Amino Acids
Arginine *0.892 d~
valine1.014 d~
Histidine *0.597 d~
Isoleucine0.775 d~
leucine1.504 d~
lysine1.476 d~
methionine0.475 d~
threonine0.683 d~
tryptophan0.372 d~
phenylalanine0.771 d~
Inogona kutsiva amino acids
alanine0.802 d~
Aspartic asidhi1.378 d~
glycine0.587 d~
Glutamic acid2.887 d~
proline1.356 d~
serine0.806 d~
tyrosin0.666 d~
cysteine0.255 d~
sterols
Cholesterol61 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids8.62 dhukuru 18.7 г
10: 0 Capric0.28 d~
12:0 Lauric0.36 d~
14: 0 Zvangu1.11 d~
16: 0 Palmitic4.49 d~
18:0 Stearin2.11 d~
Monounsaturated mafuta acids7.08 dmin 16.8 г42.1%17.2%
16:1 Palmitoleic0.77 d~
18:1 Olein (omega-9)6.31 d~
Polyunsaturated mafuta acids1.38 dkubva 11.2 kuna 20.612.3%5%
18:2 Linoleic1.23 d~
18:3 Linolenic0.15 d~
Omega-3 fatty acids0.15 dkubva 0.9 kuna 3.716.7%6.8%
Omega-6 fatty acids1.23 dkubva 4.7 kuna 16.826.2%10.7%
 

Iko kukosha kwesimba kuri 245 kcal.

  • zvipunu = 15 g (36.8 kCal)
  • oz = 28.35 g (69.5 kcal)
Nguruve, Pate, ine chizi uye bhekoni akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 21,2%, vhitamini B2 - 12,2%, vhitamini B5 - 11,8%, vhitamini B12 - 24,3%, calcium - 21,7%, phosphorus - 61,9 , 61,1, 18,8%, selenium - XNUMX%, zinc - XNUMX%
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 245 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira Nguruve, Pate, ine chizi uye bhekoni, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveNguruve, Pate, nechizi uye bhekoni

Leave a Reply