Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 d |
| MaProteins | 2.12 d | 76 d | 2.8% | 3% | 3585 d |
| mafuta | 4.3 d | 56 d | 7.7% | 8.3% | 1302 d |
| Carbohydrate | 11.67 d | 219 d | 5.3% | 5.7% | 1877 d |
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 5.9% | 1818 d |
| Mvura | 79.17 d | 2273 d | 3.5% | 3.8% | 2871 d |
| dota | 1.64 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 35 magiramu | 900 magiramu | 3.9% | 4.2% | 2571 d |
| Retinol | 0.033 mg | ~ | |||
| Vhitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 d |
| Vhitamini B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 d |
| Vhitamini B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 d |
| Vhitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 2.7% | 4000 d |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 d |
| Vitamini PP, HERE | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 d |
| macronutrients | |||||
| Potasium, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 d |
| Calcium, CA | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 d |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 d |
| Sarufa, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 d |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 7.5% | 1429 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 d |
| Manganese, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 d |
| Mhangura, Cu | 49 magiramu | 1000 magiramu | 4.9% | 5.3% | 2041 d |
| Selenium, Kana | 1.6 magiramu | 55 magiramu | 2.9% | 3.1% | 3438 d |
| Zingi, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 d |
| sterols | |||||
| Cholesterol | 11 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.633 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.135 d | ~ | |||
| 6-0 nylon | 0.08 d | ~ | |||
| 8:0 Caprylic | 0.046 d | ~ | |||
| 10: 0 Capric | 0.106 d | ~ | |||
| 12:0 Lauric | 0.121 d | ~ | |||
| 14: 0 Zvangu | 0.423 d | ~ | |||
| 16: 0 Palmitic | 1.119 d | ~ | |||
| 18:0 Stearin | 0.514 d | ~ | |||
| Monounsaturated mafuta acids | 1.213 d | min 16.8 г | 7.2% | 7.7% | |
| 16:1 Palmitoleic | 0.094 d | ~ | |||
| 18:1 Olein (omega-9) | 1.056 d | ~ | |||
| Polyunsaturated mafuta acids | 0.194 d | kubva 11.2 kuna 20.6 | 1.7% | 1.8% | |
| 18:2 Linoleic | 0.122 d | ~ | |||
| 18:3 Linolenic | 0.071 d | ~ | |||
| Omega-3 fatty acids | 0.071 d | kubva 0.9 kuna 3.7 | 7.9% | 8.5% | |
| Omega-6 fatty acids | 0.122 d | kubva 4.7 kuna 16.8 | 2.6% | 2.8% |
Iko kukosha kwesimba kuri 93 kcal.
- 0,167 package (5.5 oz) goho = 137 g (127.4 kCal)
- goho repakeji, 5.5 oz = 822 g (764.5 kCal)
- kapu (isina kugadzirira) = 245 g (227.9 kCal)
Tags: macalorie zvemukati 93 kcal, makemikari akagadzirwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira Exalop mbatatisi, yakaoma musanganiswa yakagadzirirwa pamwe nekuwedzerwa kwemvura, mukaka uye bota, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Exalop mbatatisi, yakaoma musanganiswa wakagadzirwa ne kuwedzerwa kwemvura, mukaka nemafuta