Calorie zvemukati Zvihuta zai. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha158 kcal1684 kcal9.4%5.9%1066 d
MaProteins13.05 d76 d17.2%10.9%582 d
mafuta11.09 d56 d19.8%12.5%505 d
Carbohydrate0.41 d219 d0.2%0.1%53415 d
Mvura74.35 d2273 d3.3%2.1%3057 d
dota1.1 d~
mavhitamini
Vhitamini A, RE156 magiramu900 magiramu17.3%10.9%577 d
Retinol0.155 mg~
beta carotenes0.011 mg5 mg0.2%0.1%45455 d
beta Cryptoxanthin10 magiramu~
Lutein + Zeaxanthin369 magiramu~
Vhitamini B1, thiamine0.13 mg1.5 mg8.7%5.5%1154 d
Vhitamini B2, riboflavin0.79 mg1.8 mg43.9%27.8%228 d
Vitamini B4, choline263.4 mg500 mg52.7%33.4%190 d
Vhitamini B5, pantothenic1.761 mg5 mg35.2%22.3%284 d
Vhitamini B6, pyridoxine0.15 mg2 mg7.5%4.7%1333 d
Vitamini B9, folate66 magiramu400 magiramu16.5%10.4%606 d
Vitamini B12, cobalamin1.58 magiramu3 magiramu52.7%33.4%190 d
Vhitamini D, calciferol1.4 magiramu10 magiramu14%8.9%714 d
Vhitamini D3, cholecalciferol1.4 magiramu~
Vitamini E, alpha tocopherol, TE1.08 mg15 mg7.2%4.6%1389 d
Vhitamini K, phylloquinone0.3 magiramu120 magiramu0.3%0.2%40000 d
Vitamini PP, HERE0.15 mg20 mg0.8%0.5%13333 d
macronutrients
Potasium, K132 mg2500 mg5.3%3.4%1894 d
Calcium, CA64 mg1000 mg6.4%4.1%1563 d
Magnesium, mg13 mg400 mg3.3%2.1%3077 d
Sodium, Na141 mg1300 mg10.8%6.8%922 d
Sarufa, S130.5 mg1000 mg13.1%8.3%766 d
Phosphorus, P.226 mg800 mg28.3%17.9%354 d
Tsvaga Elements
Simbi, Kutenda3.65 mg18 mg20.3%12.8%493 d
Manganese, Mn0.038 mg2 mg1.9%1.2%5263 d
Mhangura, Cu62 magiramu1000 magiramu6.2%3.9%1613 d
Selenium, Kana32 magiramu55 magiramu58.2%36.8%172 d
Zingi, Zn1.47 mg12 mg12.3%7.8%816 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)0.4 dhukuru 100 г
Zvakakosha Amino Acids
Arginine *0.835 d~
valine0.94 d~
Histidine *0.315 d~
Isoleucine0.816 d~
leucine1.146 d~
lysine0.881 d~
methionine0.421 d~
threonine0.641 d~
tryptophan0.209 d~
phenylalanine0.737 d~
Inogona kutsiva amino acids
alanine0.762 d~
Aspartic asidhi1.294 d~
glycine0.434 d~
Glutamic acid1.662 d~
proline0.518 d~
serine0.992 d~
tyrosin0.543 d~
cysteine0.311 d~
sterols
Cholesterol844 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids3.557 dhukuru 18.7 г
14: 0 Zvangu0.053 d~
16: 0 Palmitic2.666 d~
18:0 Stearin0.838 d~
Monounsaturated mafuta acids4.324 dmin 16.8 г25.7%16.3%
16:1 Palmitoleic0.473 d~
18:1 Olein (omega-9)3.851 d~
Polyunsaturated mafuta acids1.324 dkubva 11.2 kuna 20.611.8%7.5%
18:2 Linoleic0.94 d~
18:3 Linolenic0.044 d~
20:4 Arachidonic0.122 d~
Omega-3 fatty acids0.044 dkubva 0.9 kuna 3.74.9%3.1%
Omega-6 fatty acids1.062 dkubva 4.7 kuna 16.822.6%14.3%
 

Iko kukosha kwesimba kuri 158 kcal.

  • zai = 9 gr (14.2 kcal)
Egg zvihuta akapfuma mavitamini uye zvicherwa senge: vhitamini A - 17,3%, vhitamini B2 - 43,9%, choline - 52,7%, vhitamini B5 - 35,2%, vhitamini B9 - 16,5%, vhitamini B12 - 52,7%, vitamini D - 14%, phosphorus - 28,3%, iron - 20,3%, selenium - 58,2%, zinc - 12,3%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine ​​mazinga uye njodzi yehutano hwemwoyo.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 158 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira Quail zai, macalorie, zvinovaka muviri, zvinhu zvinobatsira Quail zai

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