Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 324 kcal | 1684 kcal | 19.2% | 5.9% | 520 d |
| MaProteins | 11.8 d | 76 d | 15.5% | 4.8% | 644 d |
| mafuta | 30.8 d | 56 d | 55% | 17% | 182 d |
| Mvura | 54.8 d | 2273 d | 2.4% | 0.7% | 4148 d |
| dota | 2.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.1% | 750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 d |
| Vitamini PP, HERE | 1 mg | 20 mg | 5% | 1.5% | 2000 d |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 242 mg | 2500 mg | 9.7% | 3% | 1033 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 d |
| Sodium, Na | 826 mg | 1300 mg | 63.5% | 19.6% | 157 d |
| Sarufa, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 d |
| Phosphorus, P. | 164 mg | 800 mg | 20.5% | 6.3% | 488 d |
| Chlorine, Cl | 1273 mg | 2300 mg | 55.3% | 17.1% | 181 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 2.7% | 1125 d |
| Iodine, ini | 7 magiramu | 150 magiramu | 4.7% | 1.5% | 2143 d |
Iko kukosha kwesimba kuri 324 kcal.
- Chikamu = 50 gr (162 kcal)
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.