Calorie zvemukati Schnitzel kubva pa perch, 1-380 imwe neimwe. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha215 kcal1684 kcal12.8%6%783 d
MaProteins17.6 d76 d23.2%10.8%432 d
mafuta12.5 d56 d22.3%10.4%448 d
Carbohydrate8.1 d219 d3.7%1.7%2704 d
Alimentary faibha1 d20 d5%2.3%2000 d
Mvura55.5 d2273 d2.4%1.1%4095 d
dota5.3 d~
mavhitamini
Vhitamini A, RE32 magiramu900 magiramu3.6%1.7%2813 d
Retinol0.03 mg~
beta carotenes0.01 mg5 mg0.2%0.1%50000 d
Vhitamini B1, thiamine0.11 mg1.5 mg7.3%3.4%1364 d
Vhitamini B2, riboflavin0.13 mg1.8 mg7.2%3.3%1385 d
Vitamini C, ascorbic2.8 mg90 mg3.1%1.4%3214 d
Vitamini E, alpha tocopherol, TE4.5 mg15 mg30%14%333 d
Vitamini PP, HERE4.7 mg20 mg23.5%10.9%426 d
niacin1.5 mg~
macronutrients
Potasium, K319 mg2500 mg12.8%6%784 d
Calcium, CA107 mg1000 mg10.7%5%935 d
Magnesium, mg56 mg400 mg14%6.5%714 d
Sodium, Na1577 mg1300 mg121.3%56.4%82 d
Phosphorus, P.184 mg800 mg23%10.7%435 d
Tsvaga Elements
Simbi, Kutenda1.7 mg18 mg9.4%4.4%1059 d
Digestible makabhohaidhiretsi
Starch uye dextrins6.4 d~
Mono- uye disaccharides (shuga)1.7 dhukuru 100 г
sterols
Cholesterol86 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids1.7 dhukuru 18.7 г
 

Iko kukosha kwesimba kuri 215 kcal.

Perch schnitzel, 1-380 imwe neimwe akapfuma mavitamini uye zvicherwa senge: vhitamini E - 30%, vhitamini PP - 23,5%, potasium - 12,8%, magnesium - 14%, phosphorus - 23%
  • vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvemukati 215 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira schnitzel kubva ku perch, 1-380 imwe neimwe, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zve schnitzel kubva pa perch, 1-380 imwe neimwe

Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.

Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.

 

Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.

mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.

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