Calorie Cracker Barrel Restaurant-Shop, fillet steak, (steak), grill. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha203 kcal1684 kcal12.1%6%830 d
MaProteins31.52 d76 d41.5%20.4%241 d
mafuta8.52 d56 d15.2%7.5%657 d
Mvura59.4 d2273 d2.6%1.3%3827 d
dota1.64 d~
mavhitamini
Vhitamini A, RE7 magiramu900 magiramu0.8%0.4%12857 d
Retinol0.007 mg~
Vhitamini B1, thiamine0.089 mg1.5 mg5.9%2.9%1685 d
Vhitamini B2, riboflavin0.35 mg1.8 mg19.4%9.6%514 d
Vhitamini B5, pantothenic0.77 mg5 mg15.4%7.6%649 d
Vhitamini B6, pyridoxine0.691 mg2 mg34.6%17%289 d
Vitamini B12, cobalamin3 magiramu3 magiramu100%49.3%100 d
Vitamini E, alpha tocopherol, TE0.46 mg15 mg3.1%1.5%3261 d
Gamma Tocopherol0.15 mg~
tocopherol0.03 mg~
Vhitamini K, phylloquinone1 magiramu120 magiramu0.8%0.4%12000 d
Vitamini PP, HERE6.403 mg20 mg32%15.8%312 d
macronutrients
Potasium, K408 mg2500 mg16.3%8%613 d
Calcium, CA7 mg1000 mg0.7%0.3%14286 d
Magnesium, mg28 mg400 mg7%3.4%1429 d
Sodium, Na180 mg1300 mg13.8%6.8%722 d
Sarufa, S315.2 mg1000 mg31.5%15.5%317 d
Phosphorus, P.249 mg800 mg31.1%15.3%321 d
Tsvaga Elements
Simbi, Kutenda2.75 mg18 mg15.3%7.5%655 d
Manganese, Mn0.02 mg2 mg1%0.5%10000 d
Mhangura, Cu112 magiramu1000 magiramu11.2%5.5%893 d
Selenium, Kana31.8 magiramu55 magiramu57.8%28.5%173 d
Zingi, Zn5.42 mg12 mg45.2%22.3%221 d
Zvakakosha Amino Acids
Arginine *2.238 d~
valine2.889 d~
Histidine *1.219 d~
Isoleucine1.618 d~
leucine2.795 d~
lysine3.1 d~
methionine0.83 d~
threonine1.523 d~
tryptophan0.41 d~
phenylalanine1.376 d~
Inogona kutsiva amino acids
alanine1.923 d~
Aspartic asidhi3.142 d~
glycine1.502 d~
Glutamic acid5.127 d~
proline1.345 d~
serine1.271 d~
tyrosin1.145 d~
cysteine0.315 d~
sterols
Cholesterol87 mghukuru 300 mg
Mafuta asidi
Transgender0.426 dhukuru 1.9 г
monounsaturated trans mafuta0.388 d~
Yakaguta mafuta acids
Yakaguta mafuta acids3.045 dhukuru 18.7 г
10: 0 Capric0.008 d~
12:0 Lauric0.006 d~
14: 0 Zvangu0.185 d~
15:0 Pentadecanoic0.033 d~
16: 0 Palmitic1.705 d~
17-0 majarini0.093 d~
18:0 Stearin0.996 d~
20:0 Chiarachinic0.008 d~
22: 00.007 d~
24: 0 Lignoceric0.004 d~
Monounsaturated mafuta acids3.405 dmin 16.8 г20.3%10%
14:1 Myristoleic0.044 d~
16:1 Palmitoleic0.229 d~
16:1 cis0.206 d~
16: 1 kutenderera0.023 d~
17:1 Heptadecene0.064 d~
18:1 Olein (omega-9)3.042 d~
18:1 cis2.677 d~
18: 1 kutenderera0.365 d~
20:1 Gadoleic (omega-9)0.026 d~
Polyunsaturated mafuta acids0.742 dkubva 11.2 kuna 20.66.6%3.3%
18:2 Linoleic0.556 d~
18: 2 trans isomer, haina kutsanangurwa0.037 d~
18: 2 Omega-6, cis, chi0.486 d~
18: 2 Yakakwenenzverwa Linoleic Acid0.032 d~
18:3 Linolenic0.037 d~
18:3 Omega-3, alpha linolenic0.035 d~
18:3 Omega-6, Gamma Linolenic0.002 d~
20:2 Eicosadienoic, Omega-6, cis, cis0.005 d~
20:3 Eicosatriene0.025 d~
20:3 Omega-60.025 d~
20:4 Arachidonic0.077 d~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.009 d~
Omega-3 fatty acids0.068 dkubva 0.9 kuna 3.77.6%3.7%
22:4 Docosatetraene, Omega-60.009 d~
22: 5 Docosapentaenoic (DPC), Omega-30.022 d~
22: 6 Docosahexaenoic (DHA), Omega-30.002 d~
Omega-6 fatty acids0.604 dkubva 4.7 kuna 16.812.9%6.4%
 

Iko kukosha kwesimba kuri 203 kcal.

Cracker Barrel restaurant-shopu, fillet steak, (steak), grill ane mavitamini uye zvicherwa zvakadai se: vitamini B2 - 19,4%, vhitamini B5 - 15,4%, vhitamini B6 - 34,6%, vhitamini B12 - 100%, vhitamini PP - 32%, potasium - 16,3%, phosphorus - 31,1%, iron - 15,3%, mhangura - 11,2%, selenium - 57,8%, zinc - 45,2%
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 203 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kuCracker Barrel restaurant-chitoro, steak fillet, (beefsteak), grill, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Cracker Barrel restaurant-chitoro, fillet steak, (beefsteak), grill

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