Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 192 kcal | 1684 kcal | 11.4% | 5.9% | 877 d |
| MaProteins | 6.46 d | 76 d | 8.5% | 4.4% | 1176 d |
| mafuta | 11.51 d | 56 d | 20.6% | 10.7% | 487 d |
| Carbohydrate | 14.88 d | 219 d | 6.8% | 3.5% | 1472 d |
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.8% | 2857 d |
| Mvura | 64.8 d | 2273 d | 2.9% | 1.5% | 3508 d |
| dota | 1.64 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 67 magiramu | 900 magiramu | 7.4% | 3.9% | 1343 d |
| Retinol | 0.065 mg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 d |
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 37 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 d |
| Vhitamini B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 d |
| Vhitamini B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7% | 1111 d |
| Vhitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 d |
| Vitamini B12, cobalamin | 0.15 magiramu | 3 magiramu | 5% | 2.6% | 2000 d |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 d |
| Beta Tocopherol | 0.09 mg | ~ | |||
| Gamma Tocopherol | 4.33 mg | ~ | |||
| tocopherol | 1.43 mg | ~ | |||
| Vhitamini K, phylloquinone | 9.9 magiramu | 120 magiramu | 8.3% | 4.3% | 1212 d |
| Vitamini PP, HERE | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 d |
| macronutrients | |||||
| Potasium, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 d |
| Calcium, CA | 146 mg | 1000 mg | 14.6% | 7.6% | 685 d |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 d |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 d |
| Sarufa, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 d |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 13.2% | 396 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 d |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 d |
| Mhangura, Cu | 60 magiramu | 1000 magiramu | 6% | 3.1% | 1667 d |
| Selenium, Kana | 16.2 magiramu | 55 magiramu | 29.5% | 15.4% | 340 d |
| Zingi, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 11.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.83 d | hukuru 100 г | |||
| lactose | 2.7 d | ~ | |||
| maltose | 0.13 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.298 d | ~ | |||
| valine | 0.405 d | ~ | |||
| Histidine * | 0.224 d | ~ | |||
| Isoleucine | 0.33 d | ~ | |||
| leucine | 0.692 d | ~ | |||
| lysine | 0.586 d | ~ | |||
| methionine | 0.181 d | ~ | |||
| threonine | 0.181 d | ~ | |||
| tryptophan | 0.085 d | ~ | |||
| phenylalanine | 0.394 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.213 d | ~ | |||
| Aspartic asidhi | 0.415 d | ~ | |||
| glycine | 0.192 d | ~ | |||
| Glutamic acid | 1.971 d | ~ | |||
| proline | 0.82 d | ~ | |||
| serine | 0.384 d | ~ | |||
| tyrosin | 0.266 d | ~ | |||
| cysteine | 0.107 d | ~ | |||
| sterols | |||||
| Cholesterol | 16 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.227 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.158 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.197 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.114 d | ~ | |||
| 6-0 nylon | 0.09 d | ~ | |||
| 8:0 Caprylic | 0.056 d | ~ | |||
| 10: 0 Capric | 0.139 d | ~ | |||
| 12:0 Lauric | 0.16 d | ~ | |||
| 14: 0 Zvangu | 0.52 d | ~ | |||
| 15:0 Pentadecanoic | 0.056 d | ~ | |||
| 16: 0 Palmitic | 2.127 d | ~ | |||
| 17-0 majarini | 0.039 d | ~ | |||
| 18:0 Stearin | 0.827 d | ~ | |||
| 20:0 Chiarachinic | 0.029 d | ~ | |||
| 22: 0 | 0.028 d | ~ | |||
| 24: 0 Lignoceric | 0.012 d | ~ | |||
| Monounsaturated mafuta acids | 2.824 d | min 16.8 г | 16.8% | 8.8% | |
| 14:1 Myristoleic | 0.053 d | ~ | |||
| 16:1 Palmitoleic | 0.093 d | ~ | |||
| 16:1 cis | 0.073 d | ~ | |||
| 16: 1 kutenderera | 0.02 d | ~ | |||
| 17:1 Heptadecene | 0.014 d | ~ | |||
| 18:1 Olein (omega-9) | 2.616 d | ~ | |||
| 18:1 cis | 2.477 d | ~ | |||
| 18: 1 kutenderera | 0.139 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 d | ~ | |||
| Polyunsaturated mafuta acids | 3.925 d | kubva 11.2 kuna 20.6 | 35% | 18.2% | |
| 18:2 Linoleic | 3.438 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.068 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 3.335 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.036 d | ~ | |||
| 18:3 Linolenic | 0.453 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.429 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.023 d | ~ | |||
| 18: 3 trans (mamwe maisomers) | 0.001 d | ~ | |||
| 18: 4 Omega-3 starch | 0.001 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 d | ~ | |||
| 20:3 Eicosatriene | 0.007 d | ~ | |||
| 20:3 Omega-6 | 0.007 d | ~ | |||
| 20:4 Arachidonic | 0.013 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.435 d | kubva 0.9 kuna 3.7 | 48.3% | 25.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 d | ~ | |||
| Omega-6 fatty acids | 3.387 d | kubva 4.7 kuna 16.8 | 72.1% | 37.6% |
Iko kukosha kwesimba kuri 192 kcal.
Cracker Barrel restaurant-shopu, macaroni uye chizi, ndiro, menyu yevana akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 13,5%, calcium - 14,6%, phosphorus - 25,3%, selenium - 29,5%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
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