Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 287 kcal | 1684 kcal | 17% | 5.9% | 587 d |
| MaProteins | 12.62 d | 76 d | 16.6% | 5.8% | 602 d |
| mafuta | 16.77 d | 56 d | 29.9% | 10.4% | 334 d |
| Carbohydrate | 21.1 d | 219 d | 9.6% | 3.3% | 1038 d |
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.5% | 6667 d |
| Mvura | 46.08 d | 2273 d | 2% | 0.7% | 4933 d |
| dota | 3.13 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 90000 d | |
| Retinol | 0.001 mg | ~ | |||
| Vhitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 d |
| Vhitamini B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 d |
| Vhitamini B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 d |
| Vitamini B12, cobalamin | 0.69 magiramu | 3 magiramu | 23% | 8% | 435 d |
| Vitamini E, alpha tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 d |
| Beta Tocopherol | 0.25 mg | ~ | |||
| Gamma Tocopherol | 8.49 mg | ~ | |||
| tocopherol | 3.28 mg | ~ | |||
| Vitamini PP, HERE | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 d |
| macronutrients | |||||
| Potasium, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 d |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 d |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 d |
| Sarufa, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 d |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 9.2% | 381 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.53 mg | 18 mg | 8.5% | 3% | 1176 d |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 d |
| Mhangura, Cu | 107 magiramu | 1000 magiramu | 10.7% | 3.7% | 935 d |
| Zingi, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 20 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.804 d | ~ | |||
| valine | 0.56 d | ~ | |||
| Histidine * | 0.233 d | ~ | |||
| Isoleucine | 0.518 d | ~ | |||
| leucine | 0.941 d | ~ | |||
| lysine | 0.73 d | ~ | |||
| methionine | 0.296 d | ~ | |||
| threonine | 0.402 d | ~ | |||
| tryptophan | 0.148 d | ~ | |||
| phenylalanine | 0.539 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.613 d | ~ | |||
| Aspartic asidhi | 1.058 d | ~ | |||
| glycine | 0.539 d | ~ | |||
| Glutamic acid | 2.549 d | ~ | |||
| proline | 0.687 d | ~ | |||
| serine | 0.508 d | ~ | |||
| tyrosin | 0.338 d | ~ | |||
| cysteine | 0.169 d | ~ | |||
| sterols | |||||
| Cholesterol | 89 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.112 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.079 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.064 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.006 d | ~ | |||
| 10: 0 Capric | 0.007 d | ~ | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.023 d | ~ | |||
| 15:0 Pentadecanoic | 0.006 d | ~ | |||
| 16: 0 Palmitic | 1.761 d | ~ | |||
| 17-0 majarini | 0.023 d | ~ | |||
| 18:0 Stearin | 1.105 d | ~ | |||
| 20:0 Chiarachinic | 0.057 d | ~ | |||
| 22: 0 | 0.054 d | ~ | |||
| 24: 0 Lignoceric | 0.02 d | ~ | |||
| Monounsaturated mafuta acids | 3.787 d | min 16.8 г | 22.5% | 7.8% | |
| 16:1 Palmitoleic | 0.029 d | ~ | |||
| 16:1 cis | 0.027 d | ~ | |||
| 16: 1 kutenderera | 0.002 d | ~ | |||
| 17:1 Heptadecene | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 3.68 d | ~ | |||
| 18:1 cis | 3.603 d | ~ | |||
| 18: 1 kutenderera | 0.077 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 d | ~ | |||
| Polyunsaturated mafuta acids | 8.519 d | kubva 11.2 kuna 20.6 | 76.1% | 26.5% | |
| 18:2 Linoleic | 7.423 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.033 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 7.374 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.016 d | ~ | |||
| 18:3 Linolenic | 0.954 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.918 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.036 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 d | ~ | |||
| 20:3 Eicosatriene | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.019 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.054 d | ~ | |||
| Omega-3 fatty acids | 1.028 d | kubva 0.9 kuna 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 d | ~ | |||
| Omega-6 fatty acids | 7.442 d | kubva 4.7 kuna 16.8 | 100% | 34.8% |
Iko kukosha kwesimba kuri 287 kcal.
Cracker Barrel Shop Restaurant, Nyika Yakabikwa Shrimp, Plate akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 23%, vhitamini E - 12,5%, phosphorus - 26,3%, manganese - 20,4%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
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