Calorie Emu, gumbo remukati, rakakangwa pamusoro pemoto. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha156 kcal1684 kcal9.3%6%1079 d
MaProteins32.38 d76 d42.6%27.3%235 d
mafuta2.01 d56 d3.6%2.3%2786 d
Mvura64.31 d2273 d2.8%1.8%3534 d
dota1.3 d~
mavhitamini
Vhitamini A, RE3 magiramu900 magiramu0.3%0.2%30000 d
Retinol0.003 mg~
Vhitamini B1, thiamine0.41 mg1.5 mg27.3%17.5%366 d
Vhitamini B2, riboflavin0.621 mg1.8 mg34.5%22.1%290 d
Vhitamini B5, pantothenic3.508 mg5 mg70.2%45%143 d
Vhitamini B6, pyridoxine0.949 mg2 mg47.5%30.4%211 d
Vitamini B9, folate10 magiramu400 magiramu2.5%1.6%4000 d
Vitamini B12, cobalamin2.4 magiramu3 magiramu80%51.3%125 d
Vitamini E, alpha tocopherol, TE0.25 mg15 mg1.7%1.1%6000 d
Vitamini PP, HERE10.164 mg20 mg50.8%32.6%197 d
macronutrients
Potasium, K312 mg2500 mg12.5%8%801 d
Calcium, CA6 mg1000 mg0.6%0.4%16667 d
Magnesium, mg33 mg400 mg8.3%5.3%1212 d
Sodium, Na118 mg1300 mg9.1%5.8%1102 d
Sarufa, S323.8 mg1000 mg32.4%20.8%309 d
Phosphorus, P.307 mg800 mg38.4%24.6%261 d
Tsvaga Elements
Simbi, Kutenda7.27 mg18 mg40.4%25.9%248 d
Manganese, Mn0.034 mg2 mg1.7%1.1%5882 d
Mhangura, Cu272 magiramu1000 magiramu27.2%17.4%368 d
Selenium, Kana49.6 magiramu55 magiramu90.2%57.8%111 d
Zingi, Zn5.09 mg12 mg42.4%27.2%236 d
Zvakakosha Amino Acids
Arginine *1.457 d~
valine1.078 d~
Histidine *0.709 d~
Isoleucine1.052 d~
leucine1.788 d~
lysine1.905 d~
methionine0.614 d~
threonine0.928 d~
tryptophan0.214 d~
phenylalanine0.924 d~
Inogona kutsiva amino acids
alanine1.259 d~
Aspartic asidhi2.817 d~
Hydroxyprolines0.212 d~
glycine1.019 d~
Glutamic acid3.161 d~
proline1.312 d~
serine0.77 d~
tyrosin0.691 d~
cysteine0.234 d~
sterols
Cholesterol91 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids0.654 dhukuru 18.7 г
14: 0 Zvangu0.008 d~
15:0 Pentadecanoic0.006 d~
16: 0 Palmitic0.446 d~
17-0 majarini0.01 d~
18:0 Stearin0.169 d~
20:0 Chiarachinic0.006 d~
22: 00.004 d~
24: 0 Lignoceric0.006 d~
Monounsaturated mafuta acids0.859 dmin 16.8 г5.1%3.3%
14:1 Myristoleic0.004 d~
16:1 Palmitoleic0.09 d~
17:1 Heptadecene0.004 d~
18:1 Olein (omega-9)0.742 d~
20:1 Gadoleic (omega-9)0.019 d~
Polyunsaturated mafuta acids0.408 dkubva 11.2 kuna 20.63.6%2.3%
18:2 Linoleic0.337 d~
18:3 Linolenic0.027 d~
20:2 Eicosadienoic, Omega-6, cis, cis0.002 d~
20:4 Arachidonic0.027 d~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.004 d~
Omega-3 fatty acids0.043 dkubva 0.9 kuna 3.74.8%3.1%
22: 6 Docosahexaenoic (DHA), Omega-30.012 d~
Omega-6 fatty acids0.366 dkubva 4.7 kuna 16.87.8%5%
 

Iko kukosha kwesimba kuri 156 kcal.

  • kushumira (3 oz) = 85 g (132.6 kcal)
  • mukati dhiramu yakabikwa (goho kubva 572 g nyama mbishi) = 416 гр (649 кКал)
Emu, mukati meshin, yakakangwa pamusoro pemoto akapfuma mavitamini nemaminerari senge: vhitamini B1 - 27,3%, vhitamini B2 - 34,5%, vhitamini B5 - 70,2%, vhitamini B6 - 47,5%, vhitamini B12 - 80%, vhitamini PP - 50,8 , 12,5, 38,4%, potasium - 40,4%, phosphorus - 27,2%, iron - 90,2%, mhangura - 42,4%, selenium - XNUMX%, zinc - XNUMX%
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 156 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Emu, chikamu chemukati chegumbo repasi, chakakangwa pamoto, macalorie, zvinovaka muviri, zvinobatsira zveEmu, chikamu chemukati chezasi gumbo, rakagochwa pamoto

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