Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 d |
| MaProteins | 2.87 d | 76 d | 3.8% | 4.3% | 2648 d |
| mafuta | 3.68 d | 56 d | 6.6% | 7.5% | 1522 d |
| Carbohydrate | 8.88 d | 219 d | 4.1% | 4.7% | 2466 d |
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 10.8% | 1053 d |
| Mvura | 80.94 d | 2273 d | 3.6% | 4.1% | 2808 d |
| dota | 1.73 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 33 magiramu | 900 magiramu | 3.7% | 4.2% | 2727 d |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 d |
| Vhitamini B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 d |
| Vhitamini B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 d |
| Vhitamini B5, pantothenic | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 d |
| Vhitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 d |
| Vitamini B9, folate | 13 magiramu | 400 magiramu | 3.3% | 3.8% | 3077 d |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 d |
| Vitamini PP, HERE | 1.053 mg | 20 mg | 5.3% | 6% | 1899 d |
| macronutrients | |||||
| Potasium, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 d |
| Calcium, CA | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 d |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 d |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 d |
| Sarufa, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 d |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 9% | 1270 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 d |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 d |
| Mhangura, Cu | 163 magiramu | 1000 magiramu | 16.3% | 18.5% | 613 d |
| Selenium, Kana | 1.6 magiramu | 55 magiramu | 2.9% | 3.3% | 3438 d |
| Fluorine, F | 31.5 magiramu | 4000 magiramu | 0.8% | 0.9% | 12698 d |
| Zingi, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.118 d | ~ | |||
| valine | 0.174 d | ~ | |||
| Histidine * | 0.07 d | ~ | |||
| Isoleucine | 0.144 d | ~ | |||
| leucine | 0.225 d | ~ | |||
| lysine | 0.192 d | ~ | |||
| methionine | 0.058 d | ~ | |||
| threonine | 0.115 d | ~ | |||
| tryptophan | 0.042 d | ~ | |||
| phenylalanine | 0.135 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.094 d | ~ | |||
| Aspartic asidhi | 0.442 d | ~ | |||
| glycine | 0.076 d | ~ | |||
| Glutamic acid | 0.579 d | ~ | |||
| proline | 0.202 d | ~ | |||
| serine | 0.142 d | ~ | |||
| tyrosin | 0.121 d | ~ | |||
| cysteine | 0.034 d | ~ | |||
| sterols | |||||
| Cholesterol | 6 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.377 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.051 d | ~ | |||
| 6-0 nylon | 0.028 d | ~ | |||
| 8:0 Caprylic | 0.018 d | ~ | |||
| 10: 0 Capric | 0.038 d | ~ | |||
| 12:0 Lauric | 0.043 d | ~ | |||
| 14: 0 Zvangu | 0.161 d | ~ | |||
| 16: 0 Palmitic | 0.665 d | ~ | |||
| 18:0 Stearin | 0.335 d | ~ | |||
| Monounsaturated mafuta acids | 1.352 d | min 16.8 г | 8% | 9.1% | |
| 16:1 Palmitoleic | 0.038 d | ~ | |||
| 18:1 Olein (omega-9) | 1.296 d | ~ | |||
| Polyunsaturated mafuta acids | 0.746 d | kubva 11.2 kuna 20.6 | 6.7% | 7.6% | |
| 18:2 Linoleic | 0.693 d | ~ | |||
| 18:3 Linolenic | 0.06 d | ~ | |||
| Omega-3 fatty acids | 0.06 d | kubva 0.9 kuna 3.7 | 6.7% | 7.6% | |
| Omega-6 fatty acids | 0.693 d | kubva 4.7 kuna 16.8 | 14.7% | 16.7% |
Iko kukosha kwesimba kuri 88 kcal.
- mukombe = 245 g (215.6 kCal)
Exalop mbatatisi ine majarini, yakagadzirirwa kumba akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 11,8%, potasium - 15,1%, mhangura - 16,3%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 88 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kune Exalop mbatatisi ine majarini, yakagadzirirwa kumba, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Exalop mbatatisi ine majarini, yakagadzirirwa