Kalori Kudya chikafu, cheeseburger, yakapetwa kaviri, ine yakajairwa cutlet, nezvinonhuwira uye yakakosha muto. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha261 kcal1684 kcal15.5%5.9%645 d
MaProteins11.94 d76 d15.7%6%637 d
mafuta14.1 d56 d25.2%9.7%397 d
Carbohydrate20.13 d219 d9.2%3.5%1088 d
Alimentary faibha1.4 d20 d7%2.7%1429 d
Mvura50.54 d2273 d2.2%0.8%4497 d
dota1.89 d~
mavhitamini
Vhitamini A, RE27 magiramu900 magiramu3%1.1%3333 d
Retinol0.022 mg~
alpha carotenes1 magiramu~
beta carotenes0.059 mg5 mg1.2%0.5%8475 d
beta Cryptoxanthin2 magiramu~
Lutein + Zeaxanthin50 magiramu~
Vhitamini B1, thiamine0.184 mg1.5 mg12.3%4.7%815 d
Vhitamini B2, riboflavin0.201 mg1.8 mg11.2%4.3%896 d
Vitamini B4, choline31.5 mg500 mg6.3%2.4%1587 d
Vhitamini B5, pantothenic0.441 mg5 mg8.8%3.4%1134 d
Vhitamini B6, pyridoxine0.17 mg2 mg8.5%3.3%1176 d
Vitamini B9, folate40 magiramu400 magiramu10%3.8%1000 d
Vitamini B12, cobalamin1.27 magiramu3 magiramu42.3%16.2%236 d
Vitamini C, ascorbic0.3 mg90 mg0.3%0.1%30000 d
Vhitamini D, calciferol0.1 magiramu10 magiramu1%0.4%10000 d
Vitamini E, alpha tocopherol, TE0.06 mg15 mg0.4%0.2%25000 d
Gamma Tocopherol1 mg~
tocopherol0.87 mg~
Vhitamini K, phylloquinone16.4 magiramu120 magiramu13.7%5.2%732 d
Vitamini PP, HERE3.63 mg20 mg18.2%7%551 d
macronutrients
Potasium, K182 mg2500 mg7.3%2.8%1374 d
Calcium, CA127 mg1000 mg12.7%4.9%787 d
Magnesium, mg25 mg400 mg6.3%2.4%1600 d
Sodium, Na485 mg1300 mg37.3%14.3%268 d
Sarufa, S119.4 mg1000 mg11.9%4.6%838 d
Phosphorus, P.136 mg800 mg17%6.5%588 d
Tsvaga Elements
Simbi, Kutenda1.4 mg18 mg7.8%3%1286 d
Manganese, Mn0.212 mg2 mg10.6%4.1%943 d
Mhangura, Cu131 magiramu1000 magiramu13.1%5%763 d
Selenium, Kana25.9 magiramu55 magiramu47.1%18%212 d
Zingi, Zn2.16 mg12 mg18%6.9%556 d
Digestible makabhohaidhiretsi
Starch uye dextrins14.1 d~
Mono- uye disaccharides (shuga)3.26 dhukuru 100 г
Glucose (dextrose)1.1 d~
lactose0.29 d~
maltose0.25 d~
sucrose0.32 d~
fructose1.3 d~
Zvakakosha Amino Acids
Arginine *0.58 d~
valine0.52 d~
Histidine *0.29 d~
Isoleucine0.44 d~
leucine0.81 d~
lysine0.67 d~
methionine0.24 d~
threonine0.39 d~
tryptophan0.11 d~
phenylalanine0.45 d~
Inogona kutsiva amino acids
alanine0.61 d~
Aspartic asidhi0.74 d~
glycine0.7 d~
Glutamic acid2.35 d~
proline0.86 d~
serine0.44 d~
tyrosin0.24 d~
cysteine0.15 d~
sterols
Cholesterol36 mghukuru 300 mg
Yakaguta mafuta acids
Yakaguta mafuta acids5.045 dhukuru 18.7 г
4: 0 Mafuta0.086 d~
6-0 nylon0.029 d~
8:0 Caprylic0.02 d~
10: 0 Capric0.049 d~
12:0 Lauric0.059 d~
14: 0 Zvangu0.404 d~
15:0 Pentadecanoic0.049 d~
16: 0 Palmitic2.781 d~
17-0 majarini0.089 d~
18:0 Stearin1.43 d~
20:0 Chiarachinic0.029 d~
22: 00.02 d~
Monounsaturated mafuta acids5.088 dmin 16.8 г30.3%11.6%
14:1 Myristoleic0.069 d~
16:1 Palmitoleic0.286 d~
18:1 Olein (omega-9)4.664 d~
20:1 Gadoleic (omega-9)0.049 d~
22:1 Erucova (omega-9)0.02 d~
Polyunsaturated mafuta acids3.826 dkubva 11.2 kuna 20.634.2%13.1%
18:2 Linoleic3.303 d~
18:3 Linolenic0.454 d~
18: 4 Omega-3 starch0.049 d~
20:4 Arachidonic0.02 d~
Omega-3 fatty acids0.503 dkubva 0.9 kuna 3.755.9%21.4%
Omega-6 fatty acids3.323 dkubva 4.7 kuna 16.870.7%27.1%
 

Iko kukosha kwesimba kuri 261 kcal.

  • chinhu = 219 g (571.6 kCal)
Chikafu chinokurumidza, cheeseburger, yakapetwa kaviri, ine standard cutlet, nezvinonhuwira uye yakakosha muto mavitamini akapfuma nemaminerari senge: vitamini B1 - 12,3%, vhitamini B2 - 11,2%, vhitamini B12 - 42,3%, vhitamini K - 13,7%, vhitamini PP - 18,2%, calcium - 12,7%, phosphorus - 17%, mhangura - 13,1%, selenium - 47,1%, zinc - 18%
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 261 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira chikafu chinokurumidza, cheeseburger, yakapetwa kaviri, ine cutlet yakajairwa, nezvinonhuwira nemuchero wakashongedzwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvekukurumidza chikafu, cheeseburger, kaviri, ine yakajairwa cutlet nezvinonhuwira uye yakakosha muto

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