Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 272 kcal | 1684 kcal | 16.2% | 6% | 619 d |
MaProteins | 16.96 d | 76 d | 22.3% | 8.2% | 448 d |
mafuta | 16.22 d | 56 d | 29% | 10.7% | 345 d |
Carbohydrate | 13.43 d | 219 d | 6.1% | 2.2% | 1631 d |
Alimentary faibha | 1 d | 20 d | 5% | 1.8% | 2000 d |
Mvura | 50.34 d | 2273 d | 2.2% | 0.8% | 4515 d |
dota | 2.05 d | ~ | |||
mavhitamini | |||||
Vhitamini B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 3.1% | 1181 d |
Vhitamini B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 6.2% | 594 d |
Vitamini B12, cobalamin | 1.68 magiramu | 3 magiramu | 56% | 20.6% | 179 d |
Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 d |
Vitamini PP, HERE | 4.213 mg | 20 mg | 21.1% | 7.8% | 475 d |
macronutrients | |||||
Potasium, K | 242 mg | 2500 mg | 9.7% | 3.6% | 1033 d |
Calcium, CA | 106 mg | 1000 mg | 10.6% | 3.9% | 943 d |
Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 d |
Sodium, Na | 480 mg | 1300 mg | 36.9% | 13.6% | 271 d |
Sarufa, S | 169.6 mg | 1000 mg | 17% | 6.3% | 590 d |
Phosphorus, P. | 165 mg | 800 mg | 20.6% | 7.6% | 485 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 2.18 mg | 18 mg | 12.1% | 4.4% | 826 d |
Manganese, Mn | 0.133 mg | 2 mg | 6.7% | 2.5% | 1504 d |
Mhangura, Cu | 91 magiramu | 1000 magiramu | 9.1% | 3.3% | 1099 d |
Zingi, Zn | 3.33 mg | 12 mg | 27.8% | 10.2% | 360 d |
Digestible makabhohaidhiretsi | |||||
Mono- uye disaccharides (shuga) | 3.49 d | hukuru 100 г | |||
Glucose (dextrose) | 1.17 d | ~ | |||
lactose | 0.39 d | ~ | |||
maltose | 0.45 d | ~ | |||
sucrose | 0.14 d | ~ | |||
fructose | 1.35 d | ~ | |||
sterols | |||||
Cholesterol | 57 mg | hukuru 300 mg | |||
Mafuta asidi | |||||
Transgender | 1.005 d | hukuru 1.9 г | |||
Yakaguta mafuta acids | |||||
Yakaguta mafuta acids | 6.473 d | hukuru 18.7 г | |||
Monounsaturated mafuta acids | 5.855 d | min 16.8 г | 34.9% | 12.8% | |
Polyunsaturated mafuta acids | 0.48 d | kubva 11.2 kuna 20.6 | 4.3% | 1.6% |
Iko kukosha kwesimba kuri 272 kcal.
- chinhu = 280 g (761.6 kCal)
Chikafu chinokurumidza, cheeseburger, yakapetwa kaviri, iine rakakura cutlet, yakavhenekerwa akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 16,8%, vhitamini B12 - 56%, vhitamini PP - 21,1%, phosphorus - 20,6%, iron - 12,1%, zinc - 27,8%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 272 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chakanakira chikafu chinokurumidza, cheeseburger, yakapetwa, ine rakakura cutlet, yakarungwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa chikafu chinokurumidza, cheeseburger, yakapetwa kaviri, ine rakakura cutlet , yakarungwa