Calorie Chikafu chinokurumidza, cheeseburger, yakapetwa kaviri, iine hombe cutlet, yakavhenganiswa. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha272 kcal1684 kcal16.2%6%619 d
MaProteins16.96 d76 d22.3%8.2%448 d
mafuta16.22 d56 d29%10.7%345 d
Carbohydrate13.43 d219 d6.1%2.2%1631 d
Alimentary faibha1 d20 d5%1.8%2000 d
Mvura50.34 d2273 d2.2%0.8%4515 d
dota2.05 d~
mavhitamini
Vhitamini B1, thiamine0.127 mg1.5 mg8.5%3.1%1181 d
Vhitamini B2, riboflavin0.303 mg1.8 mg16.8%6.2%594 d
Vitamini B12, cobalamin1.68 magiramu3 magiramu56%20.6%179 d
Vitamini C, ascorbic0.6 mg90 mg0.7%0.3%15000 d
Vitamini PP, HERE4.213 mg20 mg21.1%7.8%475 d
macronutrients
Potasium, K242 mg2500 mg9.7%3.6%1033 d
Calcium, CA106 mg1000 mg10.6%3.9%943 d
Magnesium, mg21 mg400 mg5.3%1.9%1905 d
Sodium, Na480 mg1300 mg36.9%13.6%271 d
Sarufa, S169.6 mg1000 mg17%6.3%590 d
Phosphorus, P.165 mg800 mg20.6%7.6%485 d
Tsvaga Elements
Simbi, Kutenda2.18 mg18 mg12.1%4.4%826 d
Manganese, Mn0.133 mg2 mg6.7%2.5%1504 d
Mhangura, Cu91 magiramu1000 magiramu9.1%3.3%1099 d
Zingi, Zn3.33 mg12 mg27.8%10.2%360 d
Digestible makabhohaidhiretsi
Mono- uye disaccharides (shuga)3.49 dhukuru 100 г
Glucose (dextrose)1.17 d~
lactose0.39 d~
maltose0.45 d~
sucrose0.14 d~
fructose1.35 d~
sterols
Cholesterol57 mghukuru 300 mg
Mafuta asidi
Transgender1.005 dhukuru 1.9 г
Yakaguta mafuta acids
Yakaguta mafuta acids6.473 dhukuru 18.7 г
Monounsaturated mafuta acids5.855 dmin 16.8 г34.9%12.8%
Polyunsaturated mafuta acids0.48 dkubva 11.2 kuna 20.64.3%1.6%
 

Iko kukosha kwesimba kuri 272 kcal.

  • chinhu = 280 g (761.6 kCal)
Chikafu chinokurumidza, cheeseburger, yakapetwa kaviri, iine rakakura cutlet, yakavhenekerwa akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 16,8%, vhitamini B12 - 56%, vhitamini PP - 21,1%, phosphorus - 20,6%, iron - 12,1%, zinc - 27,8%
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 272 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chakanakira chikafu chinokurumidza, cheeseburger, yakapetwa, ine rakakura cutlet, yakarungwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa chikafu chinokurumidza, cheeseburger, yakapetwa kaviri, ine rakakura cutlet , yakarungwa

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