Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 d |
| MaProteins | 15.13 d | 76 d | 19.9% | 6.5% | 502 d |
| mafuta | 13.93 d | 56 d | 24.9% | 8.2% | 402 d |
| Carbohydrate | 29.89 d | 219 d | 13.6% | 4.5% | 733 d |
| Alimentary faibha | 1 d | 20 d | 5% | 1.6% | 2000 d |
| Mvura | 38.7 d | 2273 d | 1.7% | 0.6% | 5873 d |
| dota | 2.38 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.7% | 579 d |
| Vhitamini B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 5.4% | 602 d |
| Vhitamini B5, pantothenic | 0.253 mg | 5 mg | 5.1% | 1.7% | 1976 d |
| Vhitamini B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.3% | 1449 d |
| Vitamini B12, cobalamin | 1.02 magiramu | 3 magiramu | 34% | 11.1% | 294 d |
| Vitamini PP, HERE | 4.618 mg | 20 mg | 23.1% | 7.6% | 433 d |
| macronutrients | |||||
| Potasium, K | 190 mg | 2500 mg | 7.6% | 2.5% | 1316 d |
| Calcium, CA | 191 mg | 1000 mg | 19.1% | 6.3% | 524 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 d |
| Sodium, Na | 589 mg | 1300 mg | 45.3% | 14.9% | 221 d |
| Phosphorus, P. | 159 mg | 800 mg | 19.9% | 6.5% | 503 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.66 mg | 18 mg | 14.8% | 4.9% | 677 d |
| Manganese, Mn | 0.251 mg | 2 mg | 12.6% | 4.1% | 797 d |
| Mhangura, Cu | 87 magiramu | 1000 magiramu | 8.7% | 2.9% | 1149 d |
| Zingi, Zn | 2.2 mg | 12 mg | 18.3% | 6% | 545 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.47 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.4 d | ~ | |||
| lactose | 0.64 d | ~ | |||
| maltose | 0.73 d | ~ | |||
| sucrose | 0.27 d | ~ | |||
| fructose | 2.44 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.769 d | ~ | |||
| valine | 0.698 d | ~ | |||
| Histidine * | 0.426 d | ~ | |||
| Isoleucine | 0.589 d | ~ | |||
| leucine | 1.086 d | ~ | |||
| lysine | 1.008 d | ~ | |||
| methionine | 0.303 d | ~ | |||
| threonine | 0.508 d | ~ | |||
| tryptophan | 0.174 d | ~ | |||
| phenylalanine | 0.591 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.691 d | ~ | |||
| Aspartic asidhi | 1.046 d | ~ | |||
| glycine | 0.749 d | ~ | |||
| Glutamic acid | 2.776 d | ~ | |||
| proline | 1.012 d | ~ | |||
| serine | 0.542 d | ~ | |||
| tyrosin | 0.468 d | ~ | |||
| cysteine | 0.147 d | ~ | |||
| sterols | |||||
| Cholesterol | 41 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.714 d | hukuru 1.9 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.245 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 4.292 d | min 16.8 г | 25.5% | 8.4% | |
| Polyunsaturated mafuta acids | 0.417 d | kubva 11.2 kuna 20.6 | 3.7% | 1.2% | |
| 18:2 Linoleic | 0.373 d | ~ | |||
| Omega-6 fatty acids | 0.373 d | kubva 4.7 kuna 16.8 | 7.9% | 2.6% |
Iko kukosha kwesimba kuri 305 kcal.
- sangweji = 201 g (613.1 kCal)
Chikafu chinokurumidza, cheeseburger, yakajairwa, maviri akachekwa uye mabuns, asina kufadzwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 17,3%, vhitamini B2 - 16,6%, vhitamini B12 - 34%, vhitamini PP - 23,1%, calcium - 19,1%, phosphorus - 19,9 , 14,8%, iron - 12,6%, manganese - 18,3%, zinc - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 305 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei chikafu chinokurumidza, cheeseburger, yakajairwa, ine maviri cutlets nemabhanzi, asingafarire, macalorie, zvinovaka muviri, anobatsira zvivakwa Fast chikafu, cheeseburger, yakajairwa, ine maviri cutlets uye rolls, asina kufara