Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 269 kcal | 1684 kcal | 16% | 5.9% | 626 d |
| MaProteins | 15.21 d | 76 d | 20% | 7.4% | 500 d |
| mafuta | 14.4 d | 56 d | 25.7% | 9.6% | 389 d |
| Carbohydrate | 18.52 d | 219 d | 8.5% | 3.2% | 1183 d |
| Alimentary faibha | 1.2 d | 20 d | 6% | 2.2% | 1667 d |
| Mvura | 48.36 d | 2273 d | 2.1% | 0.8% | 4700 d |
| dota | 2.31 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 51 magiramu | 900 magiramu | 5.7% | 2.1% | 1765 d |
| Retinol | 0.047 mg | ~ | |||
| alpha carotenes | 1 magiramu | ~ | |||
| beta carotenes | 0.047 mg | 5 mg | 0.9% | 0.3% | 10638 d |
| beta Cryptoxanthin | 2 magiramu | ~ | |||
| Lycopene | 810 magiramu | ~ | |||
| Lutein + Zeaxanthin | 17 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.119 mg | 1.5 mg | 7.9% | 2.9% | 1261 d |
| Vhitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 5.4% | 692 d |
| Vitamini B4, choline | 37.7 mg | 500 mg | 7.5% | 2.8% | 1326 d |
| Vhitamini B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.4% | 847 d |
| Vhitamini B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 1.7% | 2151 d |
| Vitamini B9, folate | 24 magiramu | 400 magiramu | 6% | 2.2% | 1667 d |
| Vitamini B12, cobalamin | 1.75 magiramu | 3 magiramu | 58.3% | 21.7% | 171 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 d |
| Beta Tocopherol | 2.76 mg | ~ | |||
| Gamma Tocopherol | 0.32 mg | ~ | |||
| tocopherol | 0.06 mg | ~ | |||
| Vhitamini K, phylloquinone | 4.4 magiramu | 120 magiramu | 3.7% | 1.4% | 2727 d |
| Vitamini PP, HERE | 4.05 mg | 20 mg | 20.3% | 7.5% | 494 d |
| macronutrients | |||||
| Potasium, K | 223 mg | 2500 mg | 8.9% | 3.3% | 1121 d |
| Calcium, CA | 179 mg | 1000 mg | 17.9% | 6.7% | 559 d |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 d |
| Sodium, Na | 591 mg | 1300 mg | 45.5% | 16.9% | 220 d |
| Sarufa, S | 152.1 mg | 1000 mg | 15.2% | 5.7% | 657 d |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 8.5% | 437 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 d |
| Manganese, Mn | 0.163 mg | 2 mg | 8.2% | 3% | 1227 d |
| Mhangura, Cu | 75 magiramu | 1000 magiramu | 7.5% | 2.8% | 1333 d |
| Selenium, Kana | 24.7 magiramu | 55 magiramu | 44.9% | 16.7% | 223 d |
| Zingi, Zn | 2.83 mg | 12 mg | 23.6% | 8.8% | 424 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 13 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.6 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.93 d | ~ | |||
| lactose | 0.47 d | ~ | |||
| maltose | 0.76 d | ~ | |||
| sucrose | 0.15 d | ~ | |||
| fructose | 1.29 d | ~ | |||
| sterols | |||||
| Cholesterol | 48 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 7.033 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.194 d | ~ | |||
| 6-0 nylon | 0.066 d | ~ | |||
| 8:0 Caprylic | 0.049 d | ~ | |||
| 10: 0 Capric | 0.108 d | ~ | |||
| 12:0 Lauric | 0.127 d | ~ | |||
| 14: 0 Zvangu | 0.725 d | ~ | |||
| 15:0 Pentadecanoic | 0.088 d | ~ | |||
| 16: 0 Palmitic | 3.627 d | ~ | |||
| 17-0 majarini | 0.137 d | ~ | |||
| 18:0 Stearin | 1.892 d | ~ | |||
| 20:0 Chiarachinic | 0.02 d | ~ | |||
| Monounsaturated mafuta acids | 5.959 d | min 16.8 г | 35.5% | 13.2% | |
| 14:1 Myristoleic | 0.108 d | ~ | |||
| 16:1 Palmitoleic | 0.461 d | ~ | |||
| 18:1 Olein (omega-9) | 5.342 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 d | ~ | |||
| Polyunsaturated mafuta acids | 1.264 d | kubva 11.2 kuna 20.6 | 11.3% | 4.2% | |
| 18:2 Linoleic | 1.009 d | ~ | |||
| 18:3 Linolenic | 0.127 d | ~ | |||
| 18: 4 Omega-3 starch | 0.078 d | ~ | |||
| 20:3 Eicosatriene | 0.02 d | ~ | |||
| 20:4 Arachidonic | 0.029 d | ~ | |||
| Omega-3 fatty acids | 0.205 d | kubva 0.9 kuna 3.7 | 22.8% | 8.5% | |
| Omega-6 fatty acids | 1.058 d | kubva 4.7 kuna 16.8 | 22.5% | 8.4% |
Iko kukosha kwesimba kuri 269 kcal.
- chinhu = 199 g (535.3 kCal)
Chikafu chinokurumidza, cheeseburger, hombe cutlet, yakavhenekerwa akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 14,4%, vhitamini B5 - 11,8%, vhitamini B12 - 58,3%, vhitamini PP - 20,3%, calcium - 17,9%, phosphorus - 22,9 , 44,9%, selenium - 23,6%, zinc - XNUMX%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvirimo 269 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei chikafu chinokurumidza, cheeseburger, ine cutlet hombe, yakavhenganiswa, macalorie, zvinovaka muviri, zvinhu zvinobatsira Fast chikafu, cheeseburger, ine cutlet hombe, yakarungwa