Kalori Kudya chikafu, cheeseburger, iine hombe cutlet, isingafadzi. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha310 kcal1684 kcal18.4%5.9%543 d
MaProteins17.29 d76 d22.8%7.4%440 d
mafuta15.97 d56 d28.5%9.2%351 d
Carbohydrate22.37 d219 d10.2%3.3%979 d
Alimentary faibha1.7 d20 d8.5%2.7%1176 d
Mvura40.67 d2273 d1.8%0.6%5589 d
dota2 d~
mavhitamini
Vhitamini A, RE58 magiramu900 magiramu6.4%2.1%1552 d
Retinol0.053 mg~
beta carotenes0.058 mg5 mg1.2%0.4%8621 d
beta Cryptoxanthin2 magiramu~
Lutein + Zeaxanthin30 magiramu~
Vhitamini B1, thiamine0.26 mg1.5 mg17.3%5.6%577 d
Vhitamini B2, riboflavin0.353 mg1.8 mg19.6%6.3%510 d
Vitamini B4, choline31.3 mg500 mg6.3%2%1597 d
Vhitamini B5, pantothenic0.575 mg5 mg11.5%3.7%870 d
Vhitamini B6, pyridoxine0.224 mg2 mg11.2%3.6%893 d
Vitamini B9, folate83 magiramu400 magiramu20.8%6.7%482 d
Vitamini B12, cobalamin1 magiramu3 magiramu33.3%10.7%300 d
Vhitamini D, calciferol0.1 magiramu10 magiramu1%0.3%10000 d
Vitamini E, alpha tocopherol, TE0.52 mg15 mg3.5%1.1%2885 d
Beta Tocopherol0.09 mg~
Gamma Tocopherol0.67 mg~
tocopherol0.17 mg~
Vhitamini K, phylloquinone4.6 magiramu120 magiramu3.8%1.2%2609 d
Vitamini PP, HERE4.597 mg20 mg23%7.4%435 d
macronutrients
Potasium, K210 mg2500 mg8.4%2.7%1190 d
Calcium, CA114 mg1000 mg11.4%3.7%877 d
Magnesium, mg24 mg400 mg6%1.9%1667 d
Sodium, Na481 mg1300 mg37%11.9%270 d
Sarufa, S172.9 mg1000 mg17.3%5.6%578 d
Phosphorus, P.163 mg800 mg20.4%6.6%491 d
Tsvaga Elements
Simbi, Kutenda2.57 mg18 mg14.3%4.6%700 d
Manganese, Mn0.259 mg2 mg13%4.2%772 d
Mhangura, Cu97 magiramu1000 magiramu9.7%3.1%1031 d
Selenium, Kana19.6 magiramu55 magiramu35.6%11.5%281 d
Zingi, Zn2.79 mg12 mg23.3%7.5%430 d
Digestible makabhohaidhiretsi
Starch uye dextrins18.25 d~
Mono- uye disaccharides (shuga)4.67 dhukuru 100 г
Glucose (dextrose)1.65 d~
lactose0.76 d~
maltose0.5 d~
fructose1.76 d~
Zvakakosha Amino Acids
Arginine *0.922 d~
valine0.882 d~
Histidine *0.486 d~
Isoleucine0.773 d~
leucine1.348 d~
lysine0.981 d~
methionine0.386 d~
threonine0.585 d~
tryptophan0.159 d~
phenylalanine0.763 d~
Inogona kutsiva amino acids
alanine0.892 d~
Aspartic asidhi1.328 d~
Hydroxyprolines0.27 d~
glycine0.912 d~
Glutamic acid3.796 d~
proline1.824 d~
serine0.724 d~
tyrosin0.486 d~
sterols
Cholesterol51 mghukuru 300 mg
Mafuta asidi
Transgender0.626 dhukuru 1.9 г
monounsaturated trans mafuta0.536 d~
Yakaguta mafuta acids
Yakaguta mafuta acids6.873 dhukuru 18.7 г
4: 0 Mafuta0.081 d~
6-0 nylon0.06 d~
8:0 Caprylic0.043 d~
10: 0 Capric0.111 d~
12:0 Lauric0.13 d~
14: 0 Zvangu0.685 d~
15:0 Pentadecanoic0.09 d~
16: 0 Palmitic3.554 d~
17-0 majarini0.138 d~
18:0 Stearin1.939 d~
20:0 Chiarachinic0.024 d~
22: 00.012 d~
24: 0 Lignoceric0.007 d~
Monounsaturated mafuta acids5.769 dmin 16.8 г34.3%11.1%
14:1 Myristoleic0.123 d~
16:1 Palmitoleic0.4 d~
16:1 cis0.351 d~
16: 1 kutenderera0.048 d~
17:1 Heptadecene0.081 d~
18:1 Olein (omega-9)5.119 d~
18:1 cis4.631 d~
18: 1 kutenderera0.488 d~
20:1 Gadoleic (omega-9)0.046 d~
Polyunsaturated mafuta acids1.502 dkubva 11.2 kuna 20.613.4%4.3%
18:2 Linoleic1.302 d~
18: 2 trans isomer, haina kutsanangurwa0.088 d~
18: 2 Omega-6, cis, chi1.14 d~
18: 2 Yakakwenenzverwa Linoleic Acid0.074 d~
18:3 Linolenic0.124 d~
18:3 Omega-3, alpha linolenic0.117 d~
18:3 Omega-6, Gamma Linolenic0.005 d~
18: 3 trans (mamwe maisomers)0.002 d~
20:2 Eicosadienoic, Omega-6, cis, cis0.005 d~
20:3 Eicosatriene0.016 d~
20:3 Omega-60.016 d~
20:4 Arachidonic0.029 d~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.006 d~
Omega-3 fatty acids0.137 dkubva 0.9 kuna 3.715.2%4.9%
22:4 Docosatetraene, Omega-60.005 d~
22: 5 Docosapentaenoic (DPC), Omega-30.013 d~
22: 6 Docosahexaenoic (DHA), Omega-30.001 d~
Omega-6 fatty acids1.2 dkubva 4.7 kuna 16.825.5%8.2%
 

Iko kukosha kwesimba kuri 310 kcal.

  • chinhu = 166 g (514.6 kCal)
Chikafu chinokurumidza, cheeseburger, ine hombe cutlet, isingafadzi akapfuma mavitamini nemaminerari senge: vitamini B1 - 17,3%, vhitamini B2 - 19,6%, vhitamini B5 - 11,5%, vhitamini B6 - 11,2%, vhitamini B9 - 20,8%, vhitamini B12 - 33,3%, vitamini PP - 23%, calcium - 11,4%, phosphorus - 20,4%, iron - 14,3%, manganese - 13%, selenium - 35,6%, zinc - 23,3 %
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine ​​mazinga uye njodzi yehutano hwemwoyo.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 310 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, nei chikafu chinokurumidza, cheeseburger, ine cutlet hombe, isingafadzi, macalorie, zvinovaka muviri, zvinhu zvinobatsira Zvikafu zvinokurumidza, cheeseburger, ine cutlet hombe, isingafadzi

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