Kalori Kudya kwekukurumidza, cheeseburger, ine cutlet hombe, miriwo uye mayonnaise, yakavhenganiswa. Kemikari kuumbwa uye kukosha kwehutano.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha268 kcal1684 kcal15.9%5.9%628 d
MaProteins13.69 d76 d18%6.7%555 d
mafuta15.8 d56 d28.2%10.5%354 d
Carbohydrate16.63 d219 d7.6%2.8%1317 d
Alimentary faibha1.1 d20 d5.5%2.1%1818 d
Mvura50.92 d2273 d2.2%0.8%4464 d
dota1.86 d~
mavhitamini
Vhitamini A, RE50 magiramu900 magiramu5.6%2.1%1800 d
Retinol0.044 mg~
beta carotenes0.064 mg5 mg1.3%0.5%7813 d
beta Cryptoxanthin2 magiramu~
Lycopene208 magiramu~
Lutein + Zeaxanthin41 magiramu~
Vhitamini B1, thiamine0.177 mg1.5 mg11.8%4.4%847 d
Vhitamini B2, riboflavin0.257 mg1.8 mg14.3%5.3%700 d
Vitamini B4, choline36.8 mg500 mg7.4%2.8%1359 d
Vhitamini B5, pantothenic0.755 mg5 mg15.1%5.6%662 d
Vhitamini B6, pyridoxine0.186 mg2 mg9.3%3.5%1075 d
Vitamini B9, folate72 magiramu400 magiramu18%6.7%556 d
Vitamini B12, cobalamin0.93 magiramu3 magiramu31%11.6%323 d
Vitamini C, ascorbic1.1 mg90 mg1.2%0.4%8182 d
Vhitamini D, calciferol0.1 magiramu10 magiramu1%0.4%10000 d
Vitamini E, alpha tocopherol, TE0.57 mg15 mg3.8%1.4%2632 d
Beta Tocopherol0.07 mg~
Gamma Tocopherol1.81 mg~
tocopherol0.76 mg~
Vhitamini K, phylloquinone14.2 magiramu120 magiramu11.8%4.4%845 d
Vitamini PP, HERE3.143 mg20 mg15.7%5.9%636 d
betaine17.2 mg~
macronutrients
Potasium, K208 mg2500 mg8.3%3.1%1202 d
Calcium, CA73 mg1000 mg7.3%2.7%1370 d
Magnesium, mg18 mg400 mg4.5%1.7%2222 d
Sodium, Na473 mg1300 mg36.4%13.6%275 d
Sarufa, S136.9 mg1000 mg13.7%5.1%730 d
Phosphorus, P.125 mg800 mg15.6%5.8%640 d
Tsvaga Elements
Simbi, Kutenda2.3 mg18 mg12.8%4.8%783 d
Manganese, Mn0.186 mg2 mg9.3%3.5%1075 d
Mhangura, Cu81 magiramu1000 magiramu8.1%3%1235 d
Selenium, Kana16.5 magiramu55 magiramu30%11.2%333 d
Zingi, Zn2.26 mg12 mg18.8%7%531 d
Digestible makabhohaidhiretsi
Starch uye dextrins12.63 d~
Mono- uye disaccharides (shuga)4.5 dhukuru 100 г
Glucose (dextrose)1.63 d~
lactose0.37 d~
maltose0.4 d~
fructose2.1 d~
sterols
Cholesterol51 mghukuru 300 mg
Mafuta asidi
Transgender0.628 dhukuru 1.9 г
monounsaturated trans mafuta0.551 d~
Yakaguta mafuta acids
Yakaguta mafuta acids5.746 dhukuru 18.7 г
4: 0 Mafuta0.077 d~
6-0 nylon0.06 d~
8:0 Caprylic0.043 d~
10: 0 Capric0.1 d~
12:0 Lauric0.112 d~
14: 0 Zvangu0.565 d~
15:0 Pentadecanoic0.075 d~
16: 0 Palmitic3.017 d~
17-0 majarini0.122 d~
18:0 Stearin1.527 d~
20:0 Chiarachinic0.023 d~
22: 00.015 d~
24: 0 Lignoceric0.008 d~
Monounsaturated mafuta acids5.352 dmin 16.8 г31.9%11.9%
14:1 Myristoleic0.101 d~
16:1 Palmitoleic0.335 d~
16:1 cis0.295 d~
16: 1 kutenderera0.039 d~
17:1 Heptadecene0.083 d~
18:1 Olein (omega-9)4.776 d~
18:1 cis4.264 d~
18: 1 kutenderera0.512 d~
20:1 Gadoleic (omega-9)0.049 d~
22:1 Erucova (omega-9)0.007 d~
22:1 cis0.007 d~
24: 1 Chiratidzo, cis (omega-9)0.001 d~
Polyunsaturated mafuta acids2.366 dkubva 11.2 kuna 20.621.1%7.9%
18:2 Linoleic2.045 d~
18: 2 trans isomer, haina kutsanangurwa0.077 d~
18: 2 Omega-6, cis, chi1.901 d~
18: 2 Yakakwenenzverwa Linoleic Acid0.067 d~
18:3 Linolenic0.252 d~
18:3 Omega-3, alpha linolenic0.24 d~
18:3 Omega-6, Gamma Linolenic0.012 d~
20:2 Eicosadienoic, Omega-6, cis, cis0.005 d~
20:3 Eicosatriene0.018 d~
20:3 Omega-60.015 d~
20:4 Arachidonic0.029 d~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.003 d~
Omega-3 fatty acids0.25 dkubva 0.9 kuna 3.727.8%10.4%
22:4 Docosatetraene, Omega-60.007 d~
22: 5 Docosapentaenoic (DPC), Omega-30.007 d~
Omega-6 fatty acids1.969 dkubva 4.7 kuna 16.841.9%15.6%
 

Iko kukosha kwesimba kuri 268 kcal.

  • chinhu = 266 g (712.9 kCal)
Chikafu chinokurumidza, cheeseburger, ine cutlet hombe, miriwo uye mayonnaise, yakarungwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 11,8%, vhitamini B2 - 14,3%, vhitamini B5 - 15,1%, vhitamini B9 - 18%, vhitamini B12 - 31%, vhitamini K - 11,8 %, vitamini PP - 15,7%, phosphorus - 15,6%, simbi - 12,8%, selenium - 30%, zinc - 18,8%
  • Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine ​​mazinga uye njodzi yehutano hwemwoyo.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 268 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira chikafu chinokurumidza, cheeseburger, ine cutlet hombe, miriwo uye mayonnaise, yakarungwa, macalorie, zvinovaka muviri, zvinhu zvinobatsira Fast chikafu, cheeseburger, ine cutlet hombe , miriwo uye mayonnaise yakavhenganiswa

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