Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 628 kcal | 1684 kcal | 37.3% | 5.9% | 268 d |
| MaProteins | 14.95 d | 76 d | 19.7% | 3.1% | 508 d |
| mafuta | 60.75 d | 56 d | 108.5% | 17.3% | 92 d |
| Carbohydrate | 7 d | 219 d | 3.2% | 0.5% | 3129 d |
| Alimentary faibha | 9.7 d | 20 d | 48.5% | 7.7% | 206 d |
| Mvura | 5.31 d | 2273 d | 0.2% | 42806 d | |
| dota | 2.29 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 90000 d | |
| alpha carotenes | 3 magiramu | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 45455 d | |
| Lutein + Zeaxanthin | 92 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.643 mg | 1.5 mg | 42.9% | 6.8% | 233 d |
| Vhitamini B2, riboflavin | 0.113 mg | 1.8 mg | 6.3% | 1% | 1593 d |
| Vitamini B4, choline | 45.6 mg | 500 mg | 9.1% | 1.4% | 1096 d |
| Vhitamini B5, pantothenic | 0.918 mg | 5 mg | 18.4% | 2.9% | 545 d |
| Vhitamini B6, pyridoxine | 0.563 mg | 2 mg | 28.2% | 4.5% | 355 d |
| Vitamini B9, folate | 113 magiramu | 400 magiramu | 28.3% | 4.5% | 354 d |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 1.1% | 1429 d |
| Vitamini E, alpha tocopherol, TE | 15.03 mg | 15 mg | 100.2% | 16% | 100 d |
| Beta Tocopherol | 0.33 mg | ~ | |||
| Vhitamini K, phylloquinone | 14.2 magiramu | 120 magiramu | 11.8% | 1.9% | 845 d |
| Vitamini PP, HERE | 1.8 mg | 20 mg | 9% | 1.4% | 1111 d |
| betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 680 mg | 2500 mg | 27.2% | 4.3% | 368 d |
| Calcium, CA | 114 mg | 1000 mg | 11.4% | 1.8% | 877 d |
| Magnesium, mg | 163 mg | 400 mg | 40.8% | 6.5% | 245 d |
| Sarufa, S | 149.5 mg | 1000 mg | 15% | 2.4% | 669 d |
| Phosphorus, P. | 290 mg | 800 mg | 36.3% | 5.8% | 276 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 4.7 mg | 18 mg | 26.1% | 4.2% | 383 d |
| Manganese, Mn | 6.175 mg | 2 mg | 308.8% | 49.2% | 32 d |
| Mhangura, Cu | 1725 magiramu | 1000 magiramu | 172.5% | 27.5% | 58 d |
| Selenium, Kana | 2.4 magiramu | 55 magiramu | 4.4% | 0.7% | 2292 d |
| Zingi, Zn | 2.45 mg | 12 mg | 20.4% | 3.2% | 490 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.48 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.34 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.07 d | ~ | |||
| sucrose | 4.2 d | ~ | |||
| fructose | 0.07 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 2.211 d | ~ | |||
| valine | 0.701 d | ~ | |||
| Histidine * | 0.432 d | ~ | |||
| Isoleucine | 0.545 d | ~ | |||
| leucine | 1.063 d | ~ | |||
| lysine | 0.42 d | ~ | |||
| methionine | 0.221 d | ~ | |||
| threonine | 0.497 d | ~ | |||
| tryptophan | 0.193 d | ~ | |||
| phenylalanine | 0.663 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.73 d | ~ | |||
| Aspartic asidhi | 1.679 d | ~ | |||
| glycine | 0.724 d | ~ | |||
| Glutamic acid | 3.71 d | ~ | |||
| proline | 0.561 d | ~ | |||
| serine | 0.735 d | ~ | |||
| tyrosin | 0.362 d | ~ | |||
| cysteine | 0.277 d | ~ | |||
| sterols | |||||
| Murombo | 7 mg | ~ | |||
| Stigmasterol | 1 mg | ~ | |||
| beta sitosterol | 102 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 4.464 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 3.097 d | ~ | |||
| 18:0 Stearin | 1.265 d | ~ | |||
| 20:0 Chiarachinic | 0.102 d | ~ | |||
| Monounsaturated mafuta acids | 45.652 d | min 16.8 г | 271.7% | 43.3% | |
| 16:1 Palmitoleic | 0.116 d | ~ | |||
| 18:1 Olein (omega-9) | 45.405 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 d | ~ | |||
| Polyunsaturated mafuta acids | 7.92 d | kubva 11.2 kuna 20.6 | 70.7% | 11.3% | |
| 18:2 Linoleic | 7.833 d | ~ | |||
| 18:3 Linolenic | 0.087 d | ~ | |||
| Omega-3 fatty acids | 0.087 d | kubva 0.9 kuna 3.7 | 9.7% | 1.5% | |
| Omega-6 fatty acids | 7.833 d | kubva 4.7 kuna 16.8 | 100% | 15.9% |
Iko kukosha kwesimba kuri 628 kcal.
- kapu, yakatemwa = 115 g (722.2 kCal)
- kapu, yakazara = 135 g (847.8 kCal)
- kapu, ivhu = 75 g (471 kCal)
- oz (21 tsanga dzose) = 28.35 g (178 kCal)
- 10 = 14 g (87.9 kCal)
Funduk akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B1 - 42,9%, vhitamini B5 - 18,4%, vhitamini B6 - 28,2%, vhitamini B9 - 28,3%, vhitamini E - 100,2%, vhitamini K - 11,8%, potasium - 27,2%, calcium - 11,4%, magnesium - 40,8%, phosphorus - 36,3%, iron - 26,1%, manganese - 308,8%, mhangura - 172,5%, zinc - 20,4%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 628 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, mashandisirwo eHazelnuts, macalorie, zvinovaka muviri, anobatsira zvinhu zveHazelnuts