Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 289 kcal | 1684 kcal | 17.2% | 6% | 583 d |
| MaProteins | 3.49 d | 76 d | 4.6% | 1.6% | 2178 d |
| mafuta | 14.04 d | 56 d | 25.1% | 8.7% | 399 d |
| Carbohydrate | 33.3 d | 219 d | 15.2% | 5.3% | 658 d |
| Alimentary faibha | 3.9 d | 20 d | 19.5% | 6.7% | 513 d |
| Mvura | 43.19 d | 2273 d | 1.9% | 0.7% | 5263 d |
| dota | 2.08 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 d |
| Vhitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 d |
| Vhitamini B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 d |
| Vhitamini B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 d |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 d |
| Beta Tocopherol | 0.11 mg | ~ | |||
| Gamma Tocopherol | 6.47 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Vhitamini K, phylloquinone | 35.9 magiramu | 120 magiramu | 29.9% | 10.3% | 334 d |
| Vitamini PP, HERE | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 d |
| macronutrients | |||||
| Potasium, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 d |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 d |
| Sodium, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 d |
| Sarufa, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 d |
| Phosphorus, P. | 124 mg | 800 mg | 15.5% | 5.4% | 645 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 d |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 d |
| Mhangura, Cu | 112 magiramu | 1000 magiramu | 11.2% | 3.9% | 893 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.2% | 13750 d |
| Zingi, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 33.61 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.28 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.14 d | ~ | |||
| sucrose | 0.06 d | ~ | |||
| fructose | 0.09 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.191 d | ~ | |||
| valine | 0.243 d | ~ | |||
| Histidine * | 0.055 d | ~ | |||
| Isoleucine | 0.12 d | ~ | |||
| leucine | 0.179 d | ~ | |||
| lysine | 0.141 d | ~ | |||
| methionine | 0.044 d | ~ | |||
| threonine | 0.109 d | ~ | |||
| tryptophan | 0.049 d | ~ | |||
| phenylalanine | 0.152 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.109 d | ~ | |||
| Aspartic asidhi | 0.757 d | ~ | |||
| glycine | 0.098 d | ~ | |||
| Glutamic acid | 0.529 d | ~ | |||
| proline | 0.109 d | ~ | |||
| serine | 0.125 d | ~ | |||
| tyrosin | 0.098 d | ~ | |||
| cysteine | 0.033 d | ~ | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg | |||
| Murombo | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Mafuta asidi | |||||
| Transgender | 0.104 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.036 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.489 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.006 d | ~ | |||
| 10: 0 Capric | 0.007 d | ~ | |||
| 12:0 Lauric | 0.007 d | ~ | |||
| 14: 0 Zvangu | 0.021 d | ~ | |||
| 15:0 Pentadecanoic | 0.004 d | ~ | |||
| 16: 0 Palmitic | 1.524 d | ~ | |||
| 17-0 majarini | 0.015 d | ~ | |||
| 18:0 Stearin | 0.801 d | ~ | |||
| 20:0 Chiarachinic | 0.048 d | ~ | |||
| 22: 0 | 0.041 d | ~ | |||
| 24: 0 Lignoceric | 0.017 d | ~ | |||
| Monounsaturated mafuta acids | 3.358 d | min 16.8 г | 20% | 6.9% | |
| 16:1 Palmitoleic | 0.019 d | ~ | |||
| 16:1 cis | 0.019 d | ~ | |||
| 17:1 Heptadecene | 0.008 d | ~ | |||
| 18:1 Olein (omega-9) | 3.259 d | ~ | |||
| 18:1 cis | 3.225 d | ~ | |||
| 18: 1 kutenderera | 0.034 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.069 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 d | ~ | |||
| 22:1 cis | 0.002 d | ~ | |||
| 22: 1 kutenderera | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 6.608 d | kubva 11.2 kuna 20.6 | 59% | 20.4% | |
| 18:2 Linoleic | 5.757 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.068 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 5.676 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.013 d | ~ | |||
| 18:3 Linolenic | 0.839 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.792 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.046 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 d | ~ | |||
| 20:4 Arachidonic | 0.006 d | ~ | |||
| Omega-3 fatty acids | 0.792 d | kubva 0.9 kuna 3.7 | 88% | 30.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 d | ~ | |||
| Omega-6 fatty acids | 5.734 d | kubva 4.7 kuna 16.8 | 100% | 34.6% |
Iko kukosha kwesimba kuri 289 kcal.
Iresitorendi, chimiro chemhuri, French fries akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 11,8%, vhitamini K - 29,9%, vhitamini PP - 12,8%, potasium - 21,8%, phosphorus - 15,5%, manganese - 11,8, 11,2, XNUMX%, mhangura - XNUMX%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 289 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira muRestaurant, mafashoni emhuri, mafrizi eFrance, macalorie, macornor, zvinobatsira zvivakwa